Forever FAB Podcast

A review of KANA's Purple Rice Sleeping Mask in 15 minutes or less!   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no substitut...

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Erika Bloom: 1. Breathe more; 2. Simplify: Listen to your mind, body, and soul; 3. Focus on what brings you joy; 4. Put energy towards what you want to grow; 5. Find what you love and what makes you happy in this time of your life, not in the past. Call to Action: Are you committed to your highest self? Are you ready to thrive...

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Erika Bloom: 1. Breathe more; 2. Simplify: Listen to your mind, body, and soul; 3. Focus on what brings you joy; 4. Put energy towards what you want to grow; 5. Find what you love and what makes you happy in this time of your life, not in the past. Call to Action: Are you committed to your highest self? Are you ready to thrive...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Mikki Taylor: 1. Know your value 2. Treasure your sacred space; 3. Clean house; detox the negativity from your life; guard your energy 4. Establish your Celebration Circle; 5. Don’t fear failure; it is a great teacher; 6. Bonus: Grow through: master your purpose with distinction! Call to Action: Are you committed to your highes...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Mikki Taylor: 1. Know your value 2. Treasure your sacred space; 3. Clean house; detox the negativity from your life; guard your energy 4. Establish your Celebration Circle; 5. Don’t fear failure; it is a great teacher; 6. Bonus: Grow through: master your purpose with distinction! Call to Action: Are you committed to your highes...

Dr. Shirley  #video  reviews  #Boiron   #Calendula ! She shares her longtime use of this gel for chap lips, burns, insect bites, razor burns and more!   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com     Podcast Medical Disc...

Recommendations/The F.A.B. Five:   •This week’s F.A.B. Five: according to Dr. Steele: 1. Be happy in the moment; be grateful for the present; 2. Be nice to others; 3. Do something meaningful to you; 4. Invest in your love relationships; 5. Dress up every day as if you’re going to meet someone important; dress to meet the day!         Call to Action:   The Museum at FIT is rich in color, fashion hi...

FITISH Beauty 'Cool Down' facial mist works to calm, soothe and even skin tone after a workout or day in the sun. Infused with organic Aloe, peppermint, coffee and  for a refreshing pick-me-up.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.2...

Recommendations/The F.A.B. Five:   •This week’s F.A.B. Five: according to Sue Devitt: 1.  travel to be get inspired; 2. Commit to a skincare regimen; 3. Eat well to stay well; 4. Set an intention (with a meditation app) to sleep well; 5. Enjoy friends and family.    Call to Action:   If you’ve enjoyed this podcast, visit artisanluxebeauty.com for rich color and HIGH-PERFORMANCE SCIENCE WITH GLOBAL...

Recommendations/The F.A.B. Five:   •This week’s F.A.B. Five: according to Sue Devitt: 1.  travel to be get inspired; 2. Commit to a skincare regimen; 3. Eat well to stay well; 4. Set an intention (with a meditation app) to sleep well; 5. Enjoy friends and family.         Call to Action:   If you’ve enjoyed this podcast, visit artisanluxebeauty.com for rich color and HIGH-PERFORMANCE SCIENCE WITH G...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Dr. Siegel and Ms. Donna Lalwani: 1. Love your family; 2. Practice gratitude; 3. Teach gratitude to your children; 4. Be kind to yourself; 5. Let go.   Call to Action: Are you interested in what’s really going on in your or someone else’s brain?  Visit www. AmenClinics.com to learn more and book your appointment.    Tags: Amen...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Dr. Siegel and Ms. Donna Lalwani: 1. Love your family; 2. Practice gratitude; 3. Teach gratitude to your children; 4. Be kind to yourself; 5. Let go.   Call to Action: Are you interested in what’s really going on in your or someone else’s brain?  Visit www. AmenClinics.com to learn more and book your appointment.    Tags: Amen...

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Candice: 1. Say “yes” to yourself; 2. Live and work in alignment with your true values and desires; 3. There is power in “no;” 4. Travel frequently; 5. Invest in holistic literacy—spiritual and financial For more information on Candice Cook Follow Candice: IG: @CandiceSC1of1 Twitter: @Candice SC1   For visuals and more FAB tip...

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Candice: 1. Say “yes” to yourself; 2. Live and work in alignment with your true values and desires; 3. There is power in “no;” 4. Travel frequently; 5. Invest in holistic literacy—spiritual and financial For more information on Candice Cook Follow Candice: IG: @CandiceSC1of1 Twitter: @Candice SC1   For visuals and more FAB tip...

This week’s F.A.B. Five: according to Grace: 1. First thing in the morning—open your eyes and do something fun and playful; 2. Appreciate yourself; 3. Enjoy food; make it a ritual; 4. Know that the world is available to you; 5. Enjoy your friends.   If you’d like to live in grace, Follow Grace on IG: @GraceHarry. #GraceHarry #VolerLove.com #Experiential Living #Hooky Day with Grace #Hooky World To...

This week’s F.A.B. Five: according to Sharmayne: 1. Forgive; 2. Think with intention; 3. Practice self-care; 4. Live with grace; give yourself permission to be human; 5. Have fun! Call to Action: If you’d like more information on how to work with Sharmayne, visit her on IG: @Manifest_Coach or FB: @Manifest. Coach. #Sharmayne Jenkins #Positive psychology #Bounce back boldly #Bold and beautiful #Liv...

This week’s F.A.B. Five: according to Grace: 1. First thing in the morning—open your eyes and do something fun and playful; 2. Appreciate yourself; 3. Enjoy food; make it a ritual; 4. Know that the world is available to you; 5. Enjoy your friends.   If you’d like to live in grace, Follow Grace on IG: @GraceHarry. #GraceHarry #VolerLove.com #Experiential Living #Hooky Day with Grace #Hooky World To...

This week’s F.A.B. Five: according to Grace: 1. First thing in the morning—open your eyes and do something fun and playful; 2. Appreciate yourself; 3. Enjoy food; make it a ritual; 4. Know that the world is available to you; 5. Enjoy your friends.   If you’d like to live in grace, Follow Grace on IG: @GraceHarry. #GraceHarry #VolerLove.com #Experiential Living #Hooky Day with Grace #Hooky World To...

This week’s F.A.B. Five: according to Kelly Kovack: 1. Do what you love; 2. Make time for friends and family; 3. Make time for yourself; 4. Be inspired; make time to find your passion; 5. Make time to unplug. Call to Action: For more beauty insider news and creative content, sign up at BeautyMatter.com #BeautyMatter.com #Kelly Kovack #LVMHownsBliss #Purpose-Driven-Purpose-Built #Odin fragrance #Be...

This week’s F.A.B. Five: according to Kelly Kovack: 1. Do what you love; 2. Make time for friends and family; 3. Make time for yourself; 4. Be inspired; make time to find your passion; 5. Make time to unplug. Call to Action: For more beauty insider news and creative content, sign up at BeautyMatter.com #BeautyMatter.com #Kelly Kovack #LVMHownsBliss #Purpose-Driven-Purpose-Built #Odin fragrance #Be...

This week’s F.A.B. Five: according to Susan Moses 1. Find your happy tribe; 2. Live without fear; 3. Wear what you like; 4. Pursue your dreams: 5. Love yourself. For more secrets of a celebrity fashion stylist, buy The Art of Dressing Curves: https://www.amazon.com/Art-Dressing-Curves-Best-Kept-Secrets/dp/0062362038/ref=sr_1_1?crid=19SBQES2HPKIK&keywords=the+art+of+dressing+curves&qid=1558821867&s...

This week’s F.A.B. Five: according to Monica Elias: 1. Stay holistically healthy; 2. Love unconditionally; 3. Have passion; find your passion; 4. Be curious; 5. Be present; live in the moment   Use the promo code FABSalt to receive 15% off of your first Halotherapy session until June 30 2019. https://www.salthausny.com/   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagr...

This week’s F.A.B. Five: according to Amber: 1. Embrace family; 2. Nurture your friendships; 3. Invest in self-care; 4. Breathe-- deeply; 5. Laugh—a lot! Use the promo code FABSalt to receive 15% off of your first session until June 30 2019. https://www.salthausny.com/   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www...

Today's podcast features recent episode of Tastemaker with Pauline Brown on SiriusXM Radio. The panel features skin care specialist Karina Freedman, Elana Drellszyfer, and our own Dr. Shirley!  This show educates us all on the importance of skin care for all hues of skin and tips on what to use!   Pauline Brown  www.aestheticintelligence.com Karina Freedman www.karinanyc.com Elana Drellszyfer www....

    This week’s F.A.B. Five: according to Tony Alcindor: 1. Embody what you mean; 2. Get enough sleep; 3. Do not take everything so personally; 4. Maintain good health; 5. Live in gratitude   Tags: Tom Ford Jay Z Epictetus The 7-9 Zone The Psychology of Dress ElementsandGraces.com Dr. Shirley Madhere   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter:...