Forever FAB Podcast

This has been a journey of discovery and so much more.   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plast...

I’m sure you’ve heard of the crown chakra.  In addition to its spiritual meaning, I believe that your hair and the health of your scalp contribute to the balance of your crown chakra.   This episode of 15FAB on the FFAB Podcast provides an update ona topic we’ve discussed on a previous episode—hair radiance and scalp health. Keywords:   Hair Scalp Hair Health Scalp Health Crown chakra Keratin Prot...

In last week’s episode of 15FAB on the FFAB podcast, I talked about brain health.  I hope that you got something good from that episode, and that it inspired you to take action to nurture the health of your brain.   I recently returned from a health and wellness conference where brain talk, among other things, took center stage  I was intrigued. Keywords:   Brain Brainspan Healthspan Lifespan Long...

From my perspective as a plastic surgeon, a surgical facelift provides the most definitive and long-lasting results.  After all, it is a surgical procedure that involves a physical re-positioning of the tissues of the face and neck, more commonly on a fascial level or deeper, on a periosteal or bony plane. This episode looks at a new technology that promises a facelift effect without undergoing th...

There is much that we, n the medical and scientific communities, know about the  brain—and there is probably more that we do not know about it. I have often spoken about facial beauty on this podcast—skincare routines, injectables, how to maintain  your radiant looks, etc. It occurred to me that I should dedicate at least one episode to a structure that is close to the face, right above it—the bra...

Many years ago, I approached a few natural personal care brands to partner with me to create a line of “functional beauty” products that truly worked from the inside out.  Despite my enthusiasm and passion, my requests were rejected. I have often been told that many of my ideas are far ahead of their time.  This idea of functional beauty seems to have been one of them!   This episode of 15FAB expl...

This episode highlights some of psychologist’s Carl Jung’s, principles.  This episode of 15FAB on the FFAB podcast is based on the content of a YouTube channel, the Depth Psychology Hub, entitled, “You Must Become ADDICTED to Your Appearance.” Keywords:   Self-care Self-esteem Appearance Reflection Wholesome Alignment Self-approval About The Host:   Dr. Shirley Madhere is a NYC-based plastic surge...

This episode highlights some of psychologist’s Carl Jung’s, principles.  This episode of 15FAB on the FFAB podcast is based on the content of a YouTube channel, the Depth Psychology Hub, entitled, “You Must Become ADDICTED to Your Appearance.” Keywords:   Self-care Self-esteem Appearance Reflection Wholesome Alignment Self-approval About The Host:   Dr. Shirley Madhere is a NYC-based plastic surge...

An early experience with a “water doctor” led me to become sensitive to the idea that water has taste. Does water taste like anything? Do waters have different tastes?   Yes and yes!  This episode explores how various waters can be curated and even prescribed. Keywords:   Nature Self-care Environment Clean Hydration Stress FAB Five About The Host:   Dr. Shirley Madhere is a NYC-based plastic surge...

Full Episode Description   It’s been said that the environment affects your skin.  We all know this to be true.  However, do we need a special skincare routine or specific skincare products, other than sunscreen, to help reduce the effects of the environment on your skin?  I did not think so; I did not want to add more products to my already over-flowing beauty cabinet.  A recent experience led me...

I’m sure you’ve been told to “get out in nature.”  What does that mean exactly, and why is this recommendation beneficial to our health and well-being?   This episode of 15FAB explores the what, the how and the why we need to be in nature. Keywords:   Nature Self-care Wellness Outdoors Grounding Mindfulness Mental health About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Foun...

A recent article in the NY Times discussed the lengths that some pet owners will go through to pamper their pets.  I did not grow up with pets—at least properly acquired ones.  So, I didn’t understand the pet-pampering thing.  Then two dogs were introduced into my life. This episode discusses the pet wellness industry and what some pet owners would do for love. Keywords:   Pets Pet wellness Love A...

One of my loves in life is that of travel.  Listen to this episode to hear why—and what travel may do for you. Keywords:   Travel Exploration Discovery Confidence Cultures Gratitude Beauty About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates welln...

One of my loves in life is that of travel.  Listen to this episode to hear why—and what travel may do for you. Keywords:   Travel Exploration Discovery Confidence Cultures Gratitude Beauty About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates welln...

Full Episode Description   Everybody is talking about peptides these days.  I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging.   This episode of 15FAB on the FFAB podcast will help you discern among the different types of facelifts are...

Everybody is talking about peptides these days.  I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging.   This episode of 15FAB on the FFAB podcast will serve as a basic primer about peptides and how they can be used.   Keywords:   Peptide...

I was recently asked to contribute to an online article about after-sun care and managing sunburn.  During the summer, and much of the year, we tend to focus on being in the sun and how to prevent sunburn and other forms of sun damage.  Yes, prevention is key; but maintenance and vigilance are always easy to maintain, especially when you’re out having fun at the beach.  This episode reinforces gui...

It isn’t just for peace of mind. It’s also for peaceful skin. Meditation has been shown to have beneficial effects on beauty. How you om may impact how you look. Dr. Madhere explores how peace of mind translates to beautiful skin. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty...

Every once in a while on 15FAB on the FFAB Podcast, I like to share something new that I’ve learned.  This time, I’m discussing “mankeeping”—what it is how to identify it, and how to keep your man awhile keeping your well-being intact. Keywords:   Mankeeping Social Self-care Well-being Relationships Boundaries Reciprocity  About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Fo...

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's...

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's...

Every year, about this time, I summarize how to best take care of your skin—of your face and body—to help you get your glow on.  These tips will help to ensure safe and FAB exposure to the elements of summer.  Whether it’s your forehead or your feet, and no matter the city or country, managing the environmental change that brings about high heat, humidity and solar waves is important for maintaini...

As a child, I used to have nightmares of being abandoned by my mother.   I tried to discover what these unpleasant dreams tried to tell me.  I always thought that they were related to whatever stress I was experiencing.  A recent study suggests that nightmares may be related to what we eat.  This episode briefly reviews this study and offers suggestions for a good night and sweet dreams. Keywords:...

Full Episode Description   There is a difference between thinking and thought.  Though distinct, they both have impact on our quality of life.  In seeking joy and the freedom of a fulfilling life, must we nurture continuous positive thinking?   Is that even possible? I believe that everything happens in divine precision.  So, when someone raved about a book about living well, I did not hesitate to...

Full Episode Description   Women have been wearing hats for various purposes for decades.  Afte attending a recent event outside of London, The Royal Ascot, where hats were central to the essence of the horseracing event, I decided to wrap my  head around the history of women wearing hats.  According to an AI overview on the web, women’s hat wearing has evolved throughout the years, “from head cov...