Forever FAB Podcast

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist....

In honor of Women’s History Month and International Women’s Day, this special 15-minute guided meditation on the Forever FAB Podcast is dedicated to women everywhere. Hosted by Dr. Shirley Madhere, this soul-soothing experience is designed to reconnect you to your inner peace, strength, and brilliance. Whether you're seeking stillness in a busy day, grounding before a big moment, or simply celebra...

According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias.  This episode takes examines the stats, discu...

According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias.  This episode takes examines the stats, discu...

We all age.  While we may experience a number of symptoms of aging, how is it truly defined?  In contrast, what are the characteristics of healthy aging, and what are some strategies to improve how we age and how we may work toward living a long and healthy life? This episode will define healthy aging, healthspan, and lifespan, and will review the expanded dimensions of wellness as well as intrins...

As an author and entrepreneur, Veronica Sutherland has found her niche.  She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume. Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and he...

As an author and entrepreneur, Veronica Sutherland has found her niche.  She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume. Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and he...

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and ba...

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and ba...

Podcasting is fun, and it’s a lot of work.  It isn’t always a cinch to come up with content that is engaging, entertaining, educational, and provides value and contributes positively to your life.   So, sometimes, I refer back to some of  the things that  happen in my own life. Keywords:   Confidence Knowing Power Stillness Interconnectedness Freedom Joy   About The Host:   Dr. Shirley Madhere is...

Although the data indicate that there is an epic shift taking place in beauty, I have known for a long time that the truth about beauty has always been there, beneath the surface of gloss, glitter, and glitz. Keywords:   Luxury Transformation Beauty Future Science Personalization Longevity Well-being Purpose Health Convergence About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon an...

What value is there in leaving your comfort zone?  Is that not the “sweet spot” where we feel our best? Should we seek the unknown?  Or may we rely upon that which is familiar? Keywords:   Unstoppable Strength Fearless Mindfulness Wellness Resilience Growth Vitality  About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is ba...

Healthy aging is not only about the physical and medical, it is also a mindset.  As we age, we may think more (and more often!) about how quickly the numbers go by—and how we feel.  This is a time to consider how to keep joy, play, and well-being in our sphere.     Keywords:   Present Unstoppable Strength Boundless Fearless Illusion Construct Mindfulness  About The Host:   Dr. Shirley Madhere is a...

This episode of 15FAB on the FFAB podcast is the second part of the topic on beauty and the brain as discussed in the previous episode.     This week’s episode is a continuation of that topic, with a look into neuroaesthetics, a field that studies how the brain processes a beautiful experience. Keywords:   Beauty Holistic Brain Perception Neuroscience Neuroesthetics Gender About The Host:   Dr. Sh...

On this episode of 15FAB on the FFAB podcast, I’ll explore some scientific date that strongly suggests that the perception of beauty is not only emotional and deeply human, but also a brain function.   Keywords:   Beauty Holistic Brain Perception Neuroscience Neuroesthetics Gender   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This...

- The CDC recommends that if traveling west, try to go to bed 1-2 hours later than your island time.   - The CDC recommends that if traveling east, try to go to bed 1-2 hours earlier than usual.   - The CDC recommends that if traveling to a time zone where there is at least a 3-hour difference from your normal time zone— you should follow the sleep and waking routines of your destination.   About...

Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other. Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program.     In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental...

Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other. Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program.     In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental...

Part 2 with Marcellas Reynolds who is an American actor, author, documentarian, and television host!   His notable television appearances include: Access Hollywood,  E! Live from the Red Carpet,  The Bold and the Beautiful, Supreme Models, and  Yes, Dear.   He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then! His writ...

Marcellas Reynolds is an American actor, author, documentarian, and television host.    His notable television appearances include: Access Hollywood,  E! Live from the Red Carpet,  The Bold and the Beautiful, Supreme Models, and  Yes, Dear.   He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then! His writing has appeare...

When I met Keni, I knew that there was something special about her.  When I heard part of her story, and listened to how impassioned she is about certain topics, I knew there was something extraordinary about her!   Keni Silva is a multi-talented American model of Russian heritage, a TV personality, film investor, real estate professional, certified divorce coach, and philanthropist.   A red carpe...

When I met Keni, I knew that there was something special about her.  When I heard part of her story, and listened to how impassioned she is about certain topics, I knew there was something extraordinary about her!   Keni Silva is a multi-talented American model of Russian heritage, a TV personality, film investor, real estate professional, certified divorce coach, and philanthropist.   A red carpe...

I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend.  Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life.  She then produced a photo which lead to this podcast interview.   Regina became a runner, and a very serious one.  She has completed 16 in-person marathons, one virtual marathon, 30+ half marat...

I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend.  Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life.  She then produced a photo which lead to this podcast interview.   Regina became a runner, and a very serious one.  She has completed 16 in-person marathons, one virtual marathon, 30+ half marat...

Dedication:   The past, the present, and the future   Episode Title:   The Annual FFAB Year in Review   Episode Teaser/Topic   It’s that time of year, again.  Let’s go! Full Episode Description: William Shakespeare said, "Our past is a prologue." So, we may be wise to pay attention to our past, as it may be an introduction of what lies ahead ed in our future. There are also a few sayings about the...