Forever FAB Podcast

Join us on Amoy Pitters' amazing journey of being born in a small town in Jamaica to currently being one of the most sought after hairstylists in the world!   F.A.B. Five according to Amoy Pitters: 1) Put yourself first; 2) Eat well; 3) Exercise 4) Be happy; 5) Surround yourself with like-minded people; Tags: Amoy Pitters Amoy Couture Hair Odile Gilbert John Galliano Donatella Versace Joan Smalls...

Creative Thinking: Interview with James Benard James Benard's F.A.B. Five: 1) Be yourself 2) Live out of love 3) Have a physical practice 4) Take yourself seriously 5) Take risk   For more information on James Benard: http://www.benardcreative.com/work https://www.instagram.com/benardcreative/ https://www.facebook.com/BenardCreative/    For more information on Dr. Shirley visit: www.elementsandgra...

Recommendations/The F.A.B. Five:   This week’s F.A.B. Five 1) Pamper your gut; it will repay you in spades; 2) Consult with a health professional to help determine the best nutrition for YOU;  3) Food is medicine.  Feed your body and brain the proper nutrients they need to keep you well; 4) Water heals.  Drink 1.5-2L of pure water daily; 5) Muscle action helps to move things along.  Exercise regul...

Recommendations/The F.A.B. Five:   This week’s F.A.B. Five 1) Pamper your gut; it will repay you in spades; 2) Consult with a health professional to help determine the best nutrition for YOU;  3) Food is medicine.  Feed your body and brain the proper nutrients they need to keep you well; 4) Water heals.  Drink 1.5-2L of pure water daily; 5) Muscle action helps to move things along.  Exercise regul...

Recommendations/The F.A.B. Five:   This week’s F.A.B. Five: 1) Remember who you are. 2) Just do it. So what if you fail—learn from it. 3) Don’t just be the part—look the part! 4) Aesthetics count. 5) Its’ your life.  You decide!   Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!   For more information on Dr. Shirley visit: www.elementsandgraces.com Insta...

Recommendations/The F.A.B. Five:   This week’s F.A.B. Five: 1) Remember who you are. 2) Just do it. So what if you fail—learn from it. 3) Don’t just be the part—look the part! 4) Aesthetics count. 5) Its’ your life.  You decide.       Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!   For more information on Dr. Shirley visit: www.elementsandgraces.com I...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: 1) consider proper nutrition as your first line of defense 2) contemplate incorporating a meditation technique 3) seek professional advice and guidance when exploring wellness therapies 4) recognize that not every therapy is meant for or will suit everyone 5) maintain healthy habits as exercise as a baseline   Mentions TM.org Bob Roth https...

Kathy Romero is the Founder and Lead Planner of Kathy Romero Weddings and Events. With over 20 years of experience in the event world, Kathy has planned and overseen some of the most elaborate installations, weddings, corporate events and social galas for a client list that includes celebrities, business tycoons, socialites, and royal families. Her clients include the OWN Network, Gucci Mane and D...

Today’s Forever FAB Podcast features PIX11 news anchor and 11 time Emmy award winner Tamsen Fadal! Dr. Shirley and Tamsen discuss early influences, leadership and empowerment. Tamsen speaks about mentors and her inspiration to write books and teach others what she learned! A great way to kick off the week of International Women's Day!   Tamsen Fadal F.A.B. Five:   •This week’s F.A.B. Five: 1) Self...

Today’s Forever FAB Podcast features Sukeina fashion designer Omar Salam! Dr. Shirley and Omar dive into his love of words and originally wanting to become a writer to becoming one of the most sought after designers in fashion! You do not want to miss this! Omar Salam’s F.A.B. Five: 1) Meditate/ self-care: You deserve to take a minute 2) Eat good food—in moderation 3) Allow your senses to surprise...

Today’s Forever FAB Podcast features master fitness trainer David Kirsch! David can look at anyone and know exactly what food and excersises the person needs! David’s clients include Jennifer Lopez, Heidi Klum, Faith Hill, Kerry Washington, Naomi Campbell and more!  David is also a best selling author, entrepreneur and single dad of two 9 year old girls! He discusses his philosophy on eating whole...

Dr. Shirley and tv personality Midwin Charles talk current hot topics and the art of the pivot on the next episode of Forever FAB!   Recommendations/The F.A.B. Five: by Midwin Charles, Esquire 1) Travel: explore the world 2) Participate in the arts 3) Read books: they can take you places 4) Look good to feel good 5) Self-care is essential, including family time   http://www.weenonline.org For more...

Recommendations/The F.A.B. Five:   This week’s F.A.B. Five: 1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most.  I recommend starting with nutrition first. 2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it; 3) remember to breathe.  While it may be automatic, re...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: if you are planning to undergo any cosmetic procedures, whether non-surgical or surgical: 1) #beauty goals 2) healthy, (+) state of mind 3) choose physician based on qualifications & your comfort level, not price 4) prep diligently & allow for appropriate recovery 5) know that it may not be for you and that there are alternatives Elements a...

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: if you are planning to undergo any cosmetic procedures, whether non-surgical or surgical: 1) physical & medical healthy state 2) healthy, (+) state of mind: #beauty goals 3) choose physician based on qualifications & your comfort level not price 4) prep diligently & allow for appropriate recovery 5) make good on your investment: adhere to p...

Recommendations/The F.A.B. Five: • This week’s F.A.B. Five: 1) Eat well 2) Sleep well 3) Think well 4) Smile 5) Invest in yourself & beautify yourself: makeup, skin care, aesthetic procedures, needle, knife—do what it takes to feel empoweringly beautiful… because it’s worth it, and you’re worth it! Dr. Oz  https://youtu.be/eSAUqIoPcIY Dr. Nancy Etcoff Vice online Eric Wargo (APS online) The Numino...

Recommendations/The F.A.B. Five:   This week’s F.A.B. Five: 1) Listen to this podcast. 2) Take what resonates with you. 3) Be open. 4) Share what you’ve learned. 5) Come back for more!   Follow on Facebook, Twitter, Tumblr and IG @foreverfabmd! ElementsandGraces.com DrShirleyMadhere.com TheNuminous.com   Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no su...