Forever FAB Podcast

On this segment of 15 Minutes of FAB I'm talking about French Girl Eye Serum!   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no...

The F.A.B. Five: Stay the course; Find your place of gratitude daily; Revel in what brings you joy; Hydrate; Dance as if no one is watching; and if someone is… who cares?!   For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com.   For holistic beauty tips or t...

The F.A.B. Five: Stay the course; Find your place of gratitude daily; Revel in what brings you joy; Hydrate; Dance as if no one is watching; and if someone is… who cares?!   For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com.   For holistic beauty tips or t...

The F.A.B. Five: Listen to the Forever FAB podcast! Own your genius; Align your work with your values; Anchor in your impact; Do all things with joy.   If you want to feel inspired and are ready to dig deep and shine bright, visit AminaAlTai for a free consultation.   Credits: Fashion: sweater dress by Gucci; stockings by Swedish Stockings; boots by Stuart Weitzman Makeup: Alanis Vega for Blushing...

The F.A.B. Five: Meditate; Rest; Tell the truth; Move/Exercise; Eat well with whole, non-processed foods   For tips on living a more beautiful life, visit ElementsandGraces.com.   Credits: Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino  Hair: Amoy Couture Hair Salon Makeup:  Nana Kumi   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Fac...

The F.A.B. Five: Meditate; Rest; Tell the truth; Move/Exercise; Eat well with whole, non-processed foods   For tips on living a more beautiful life, visit ElementsandGraces.com.   Credits: Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino  Hair: Amoy Couture Hair Salon Makeup:  Nana Kumi   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Fac...

The F.A.B. Five: Drink a lot of water; Laugh a lot; Have a really good pair of shoes; Find your joy; Embrace the family you choose as well as the family you are born into. You may purchase Victor Glemaud’s creations at Saks Fifth Avenue, Moda Operandi, Nordstrom, Neiman Marcus, and Shopbop.   Credits: Fashion: dress by Victor Glemaud; sweater by Victor Glemaud; tights by Wolford; boots by Gianvito...

The F.A.B. Five: God/prayers, meditation: find and keep your center; Practice self-love and self-care; Eat well; Keep great relationships; Live within your means. Credits: Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada  Makeup:  Ilana Aulov for Blushington     For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Pro...

The F.A.B. Five:   God/prayers, meditation: find and keep your center; Practice self-love and self-care; Eat well; Keep great relationships; Live within your means. Credits: Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada    Makeup:  Ilana Aulov for Blushington     For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd  ...

The F.A.B. Five: Smile/laugh/use humor; Be kind; Surround yourself with your tribe, friends, family; Exercise; workout for your well-being; “You kill more flies with honey,” so let go.   Visit TheStyleThatBindsUs.com for style tips, blog, and fashionable interviews.   Credits: Fashion: dress by Victoria Beckham; stockings by Wolford; boots by Prada   Makeup: Ilana Aulov for Blushington     For mor...

Learn more about what you may do to improve your skin, your health, and your DNA by reading Dr. Fine’s book:  Cracking the Beauty Code: How to Program Your DNA for Health, Vitality, and Younger-Looking Skin, available on amazon.com.  Please also visit her website, DrAnneMarieFine.com to learn about her protocols and learn from her blog, Beauty Bluff.   Credits: Fashion: top by Adeam; leather pants...

Plastic Surgery News: Sometimes Bigger is Not Better: Breast Implant Illness Fatigue, chest pain, headaches, chills, rash, brain fog, sleep disturbance, neurologic issues and hormonal issues. These are among some of the variety of symptoms that women with breast implants. Although there is no scientifically proven direct link between these issues and breast implants, the current sentiment is that...

   Favorite FAB Fives Self-care is not selfish; it is necessary; Live with no regrets; Know your value; Turn fear into resilience; There is power in “no.” [Bonus]: Beauty: take it in and give it back to others.   The Fashion FABy: Sukeina   The Art of Living Well FABy: Salthaus The Beauty FABy: Amoy Pitters   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/T...

Support diversity and inclusivity in fashion by reading Essence magazine, and buy Mikki Taylor’s most recent book, Editor in Chic, available on amazon.com.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medic...

Support diversity and inclusivity in fashion by reading Essence magazine, and buy Mikki Taylor’s most recent book, Editor in Chic, available on amazon.com.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medic...

The F.A.B. Five: 1. Laugh and learn every day; 2. Love more/fight less; 3. Spend quality time with friends and family; connect with humans; 4. Find your active meditation and practice it every day: a) be with nature; b) exercise; 5. Enjoy food and share meals together with those you love; 6. [Bonus]: Give back. Please consider enhancing your life by helping to make another’s life beautiful by supp...

Part two of the interview with Elaina Watley!   The F.A.B. Five:   Self-care = Self-love; Prioritize anything and everything in your life; Balance; Be aware of your life circumstances and how you respond; Allow yourself to be vulnerable (to allow life to open opportunities for you).   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   P...

The F.A.B. Five:   Self-care = Self-love; Prioritize anything and everything in your life; Balance; Be aware of your life circumstances and how you respond; Allow yourself to be vulnerable (to allow life to open opportunities for you).   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded...

Part two of the Empowerment Series with Alexis Rai!   The F.A.B. Five: 1. Meditate: rituals may serve as a “living meditation;” 2. rest to rejuvenate; 3. love: a) self-love and b) others: giving and receiving; 4. study: do the work; 5. practice affirmations: the power of the voice is real.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfa...

The F.A.B. Five: 1. Meditate: rituals may serve as a “living meditation;” 2. rest to rejuvenate; 3. love: a) self-love and b) others: giving and receiving; 4. study: do the work; 5. practice affirmations: the power of the voice is real.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorde...

The F.A.B. Five:   Meditate to have a clear conscience; Pray and be grateful; Get your financial status on point; Use your time wisely; Travel to change your mindset; [Bonus] Health is wealth.   Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard pr...

The F.A.B. Five According to Paula Simpson: Take at least five minutes a day for self-care; Drink 2-5 cups of green tea per day; Make and drink a nutritious smoothie every day; Try juicing between meals; Exercise and stay active in nature: reconnect in green spaces rather than grey spaces.   Please learn more about yourself by reading about the microbiome and purchase Paula’s book.  It is called ...

On this segment of 15 Minutes of FAB I'm talking about Kindred's Oil Cleanse!   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no...

This segment of 15 Minutes of FAB I'm talking about Truly Organic's Black Jelly!   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is...

Indigo Rose Glow Elixir review in 15 minutes of FAB!   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no substitute for professio...