Forever FAB Podcast

Forever F.A.B is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score bas...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

A FAB score is based on my personal experience with the product or service and my professional background as a plastic surgeon and holistic wellness expert. Dr. Barbara Sturm Glow Drops.  Molecular Cosmetics.  FAB Score: 3.5/5.0   If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

Find me: ElementsandGraces.com Forever FAB- The podcast   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no substitute for profes...

Find me: ElementsandGraces.com Forever FAB- The podcast   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is no substitute for profes...

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, pl...

With a vision of holistic plastic surgery - person before procedure - Doctor Shirley Madhere knows what beauty means in both theory and practice. Beauty is a heady topic that incorporates the physical, emotional, spiritual, psychological, and, in the case of plastic surgery, medical. Anti-Aging as a term is out, and Self-Care as a concept is in. Kelly Kovack talks with Dr. Shirley about how she ha...

A FAB score is based on my personal experience with the product or service and my professional background as a plastic surgeon and holistic wellness expert. Indie Lee skincare: Grounded in nature. Supported through science. Inspired by life.  FAB Score: 4.5/5.0.   If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up...

Become aware. Acknowledge the truths. Reflect on your complicity. Have the difficult conversations. Support businesses of color. Invite creators of color into the room and to sit at the table. Confront the wrongs, and act to make them right—and don’t be afraid to do it.     For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by ...

The F.A.B. Five: Nourish your brain constantly with new ideas; Take care of yourself; Eat well; what you eat is important; Listen to music; it is therapeutic and can transform you; Expose yourself to different cultures and perspectives.   If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to...

The F.A.B. Five: Nourish your brain constantly with new ideas; Take care of yourself; Eat well; what you eat is important; Listen to music; it is therapeutic and can transform you; Expose yourself to different cultures and perspectives.   If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. For holistic beauty tips or to set up an appointment with me to...

The F.A.B. Five: Keep your mind and spirit active—create a schedule of what you’d like your day to look like. Learn something new every day—no matter how small. Move every day—whatever form of exercise keeps you motivated. Be mindful of how you nourish your temple. Keep a healthy perspective-- by staying connected to loved ones.   If you liked this episode of the Forever FAB podcast, please share...

The F.A.B. Five: Untether yourself; detach for 5 minutes a day; Choose stillness; Move your body; exercise; Make love—in all ways; Create something; use your imagination.   To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.   For holistic beauty tips or to set up an appointment with me to discuss yourbeauty transformation, go to ElementsandGraces....

The F.A.B. Five: Untether yourself; detach for 5 minutes a day; Choose stillness; Move your body; exercise; Make love—in all ways; Create something; use your imagination.   To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.   For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces...

flour·ish /ˈfləriSH/     verb   (of a person, animal, or other living organism) grow or develop in a healthy or vigorous way   I’ve asked some of my friends and podcast guests to share a bit of love about how they try to thrive despite the global pandemic.  During the “Pause of 2020,” they offer you their “Flourishing FAB” tips to help reset during this time of crisis.  What are the ways that you...

Recommendations: Stay hydrated. Stay informed.   Stay realistically positive.   Honor your temple. Stay nourished.   Keep exercising.   Be hopeful.   Be loving.   Protect your health.  Help protect others. Do your part. Take care of yourself. Help take care of those in need and less fortunate. Be grateful.  Be safe.   Stay well-- inside and out.   For more information about staying holistically we...

Recommendations: Stay hydrated. Stay informed.   Stay realistically positive.   Honor your temple. Stay nourished.   Keep exercising.   Be hopeful.   Be loving.   Protect your health.  Help protect others. Do your part. Take care of yourself. Help take care of those in need and less fortunate. Be grateful.  Be safe.   Stay well-- inside and out.   For more information about staying holistically we...

Recommendations: Stay hydrated. Stay informed.   Stay realistically positive.   Honor your temple. Stay nourished.   Keep exercising.   Be hopeful.   Be loving.   Protect your health.  Help protect others. Do your part. Take care of yourself. Help take care of those in need and less fortunate. Be grateful.  Be safe.   Stay well-- inside and out.   For more information about staying holistically we...

Recommendations: Stay hydrated. Stay informed.   Stay realistically positive.   Honor your temple. Stay nourished.   Keep exercising.   Be hopeful.   Be loving.   Protect your health.  Help protect others. Do your part. Take care of yourself. Help take care of those in need and less fortunate. Be grateful.  Be safe.   Stay well-- inside and out.   For more information about staying holistically we...

On this segment of 15 Minutes of FAB I'm talking about Daily Stone Moisturizer!    For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by  www.oneofoneproductions.com Recorded, mixed, edited and original music by  www.23dbproductions.com     Podcast Medical Disclaimer   The purpose of this podcast is to educate and inform. It is...