Force of Habit

If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do? Start talking cash money $h!t to yourself? Get in a funky mood for the rest of the day? Fight the urge to restrict even MORE to get it to budge? Tell yourself “well if I'm doing all this and not l...

Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too.   I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could. But it wasn't about my food. When I realized my...

In today's podcast episode, I'm sharing with you 3 steps that'll shatter the way you view and use motivation on your weight loss journey , and get you taking your next steps to lose weight even when you aren't motivated to do it at all. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan Want daily tips and tricks for building healthy eating habits? F...

Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone?  If so, today's episode is going to be really helpful for you. In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set. Tune in...

Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature.   Ready to start your weight loss journey?  Join SHEtrition Here Want daily tips and tricks for building healthy eating habits? Find me on t...

If weight loss feels hard because you're having lots of eating episodes even though you KNOW you aren't hungry and making the best decision for your goals, but you can't pinpoint what's driving the urge or compulsion, today's podcast episode is just for you. Ready to start your weight loss journey?  Join SHEtrition Here Want daily tips and tricks for building healthy eating habits? Find me on...

Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figure out how to stay consistent past the first few we...

So you decided you want to lose weight, and vow from this day forward you'll have your ish together. So, you start prepping, workout out, cutting back on indulgences and before you know it, a couple of weeks have passed, and you're right back where you started.   Sound familiar? In today's episode, I'll tell you exactly what you're doing wrong, and give you some bite-sized steps to start...

Whether it’s taking 1 extra bite that sent you over the edge and now you’re burping and unbuttoning your pants… Or it’s grazing uncontrollably after you just had dinner, or maybe it’s the ole “It’s soooo good I have to finish it” even though you know you should probably save it for later. This episode is for you if you're struggling with overeating and hitting your weight loss goal. Ready to start...

When you start your weight loss journey, it can be hard to know what to focus on... But in my experience, slowing down and getting present to these 3 things makes the biggest impact on whether or not you hit your goal, or waste years losing and re-gaining the same few pounds. Tune in and find out! Ready to start your own weight loss journey?  Join SHEtrition Here Want daily tips and tricks fo...

Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have.   In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good , my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on...

In today's new podcast episode, I'm diving into all things processed foods … What they are, how they can both BE healthy and a part of a healthy diet, and how you can include them to still hit your goals.  Join SHEtrition Here Find me on the 'gram Download Your Free 7 Day Meal Plan  

If you're a work from home-r, or even if you have a job that's a little more sedentary (like sitting in an office for most of your day), today's Force of Habit episode is just for you!    Creating boundaries, consistent movement, and fighting the urge to work from the bed can be a strugggllleee . When I transitioned to working at home full time, I experienced significant weight gain for...

Nutrition has been complicated over the years, it's true. It can feel intimidating to want to eat better, but having no earthly idea how to start and actually stay consistent with it, at that. In today's new episode of Force of Habit, I'm helping you create your first strong pillar to your weight loss… Building a balanced plate, and the five questions to ask every time you're creating a meal to kn...

 Join SHEtrition Here Find me on the 'gram Download Your Free 7 Day Meal Plan Hitting the drive-thru a little too often during the week? Or maybe got a few prepped lunches that you seem to "forget" about during the week? This episode is for you. Today on the poddy pod, I'm sharing simple, and easy hacks and tips that you can begin to implement into your schedule that'll help make weekly meal...

 Join SHEtrition Here Find me on the 'gram Download Your Free 7 Day Meal Plan Tune into today's episode as I share one of SHEtrition's bonus trainings - Beat the Bloat! Bloating isn't fun. And chances are, if you're just starting your health journey or looking for things to continue to improve on,  bloating is something that you may be experiencing daily . Not only is it u...

 Join SHEtrition Here Find me on the 'gram I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise.    Weight loss involves 3 core pieces: Nutrition foundation and strategy Routine Mindset    … And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this y...

 Join SHEtrition Here Grab your free 7 day meal plan here Wow! Can you believe it? We've come to an end in our Slay the Holidays challenge.   The last few weeks together have been INCREDIBLE. So many of you conquered the holidays with flying colors this year, and managed to come out of what can be such a stressful season with a few new milestones under your belt.   Proud? An underst...

 Join SHEtrition Here Grab your free 7 day meal plan here This week, we're getting ready for the New Year… And talking alllll about goal setting.    But not just any ole' resolution. Today, I'm walking you through the 4 major components of a goal , and how you can set yourself up for a big WIN from the very beginning…   Chances are, if you haven't been successful hitting the go...

I know what you're thinking right now…   It's just 3 more weeks until the new year. If I eat like crazy this holiday season, quit working out, and lay low-  it's okay, because I'll bounce back in 2022 and hit all my goals. Next year is my year.    Next year, I'm going to eat healthier, take care of myself, and finally lose the weight.   Let me guess… You said the same thin...

And just like that, two holidays down- two to go! With Christmas right around the corner, holiday parties will be revving on up, and it's so important that you go into this new month with the right mindset , and the right tools in your back pocket so that you can hit your goals, and have the fun you deserve. And you know... I've got you friend. In today's episode, I'm sharing how exactly you can b...

We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.  In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want. Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your...

Download your Carb Cheat Sheet Here The SHEtrition challenge “SLAY THE HOLIDAYS" begins , and here's what's in store…   Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.   We'll cov...

As weird as it is to say… Resting is hard.    But, resting guilt-free ? Even harder.   When it comes to everything you have to, and want to, achieve in a day… Busy is an understatement. Amirighttt? What if I told you that the reason you're on the health hamster wheel, the reason you can't stay consistent, the reason that you're actually not being productive is because you aren't res...

If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.   I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire 🔥   _ Come hang out with me on instagram! Need some prep recipes that...