Force of Habit

In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins!  _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!  

You're doing weight loss wrong.   I'll tell you why.   Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”.   You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together.   And that's exactly why you stop and start so...

In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton.

So… I’ve been stress eating. My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city. I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds. Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted. Shantel today knows t...

In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be… I knew all the things…   Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…    And I didn't do JAC...

Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.

Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition ____ Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing. In today's episode, I'm giving you three new perspectives that could be the reas...

So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss. We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year....

You don't need a lot of time to lose weight.   “Yeah right, Shantel- have you seen my schedule?”   Nope. And I don't need to.   The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them.    In today's sniffly episode (I have a cold, bear...

My husband is 1 year and 9 months sober.     But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family. I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse”    And he told...

I use to be my own biggest bully.    When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless … Then I wondered why I couldn't just love myself.   So then I tried.   I tried to force myself to love my cellulite, the extra fat on my back and lower belly, an...

Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again.   Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent…   In today's podcast episode, I'm talking to you a...

In today's quickie episode,  I give you my #1 habit I recommend weight loss beginners begin to do  today  to start making progress  on their weight loss journey.  - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Raise your hand if you've ever been personally victimized by diet culture?!  The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight.  It's exhausting. But what if I told you… There's a world where you...

Struggling to stay consistent on your weight loss journey?  If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you.   In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective...

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this”  If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot. In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to...

When I was losing weight years ago, I use to live and die by a random calorie count.    And you know what happened?    Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was ove...

When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true.   Weight loss is probably one of them.   And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work. &nbs...

You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together”  You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for ye...

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin' In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. Yo...

If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt … So you spiral. No more.   Today, I'll teach you… The most common mistakes women make with their food this time of year The thoughts...