For the Love of Food

This week we're answering your questions on whether walking is just as effective as running when it’s too hot to train, why your strength may have plateaued even when you feel like you’re challenging yourself and whether smoothies are actually good for fat loss. We also discuss how to reach 120g of protein without relying on protein powder or chicken breast, whether straight sets are better th...

This week we're answering your questions on how to increase your fibre intake without blowing your calorie deficit, savoury high-protein breakfast ideas if you're not an egg fan and what to do when your motivation has disappeared, even though you know exactly what you should be doing. We also share our thoughts on GLP-1 medications, who they may be appropriate for, why they're not a ma...

This week we’re answering your questions on navigating fat loss in real life… including how to stay consistent with 3 kids under 5, managing period cravings and emotional eating, eating out without sabotaging progress and whether going in and out of fat loss phases is actually beneficial. We also chat about the best restaurant choices for fat loss, low-calorie sauces and dressings, how to approach...

In this episode, Georgia and Ollie dive into how to approach holidays (vacations!) when you're on a weight loss journey. If you'd like support in implementing these kinds of strategies so that you can lose weight all year round without constant setbacks then you can apply for 1:1 coaching with Georgia here: ⁠ https://7bsprj1x827.typeform.com/to/U0NtITeN

This week we’re answering some really common questions around fat loss, body composition and mindset. We chat about scale fluctuations, feeling stuck at a certain weight, building muscle while dieting, emotional eating and why progress is often far less linear than people expect. If you’ve ever felt frustrated by the scales or confused by conflicting advice online, this episode is for you. Apply f...

If you feel like a lack of motivation has always been the thing holding you back from losing weight, this video is for you. Ollie and I have over a decade of fat loss coaching experience between us - and today we dive into why trying to “be more motivated” usually isn’t the answer… and what actually helps you stay consistent and achieve long-term results without constantly relying on motivation to...

This week we’re cutting through the noise on gut health and supplements - what actually matters vs what’s just marketing. We also cover how to track progress beyond the scales, plus practical ways to manage late-night snacking and emotional eating without spiralling. If you’ve been feeling stuck, inconsistent, or confused by all the advice out there, this one’s for you. Apply for 1:1 online coachi...

In today’s Spill The Tea episode, we’re unpacking one of the most frustrating situations: tracking your calories and still not losing weight. Calculate your calories here: https://fatloss-foodies.com/calorie-calculator Apply for 1:1 coaching here: https://fatloss-foodies.com/online-coaching

This week we’re answering your questions on what to do after a higher-calorie day and how to break out of the “I’ve ruined everything” mindset without spiralling. We chat through the negativity bias, how to think more logically in those moments, and a simple way to zoom out and see your journey from a bigger picture perspective. We also cover how to stay consistent when your routine is unpredictab...

In this episode I share all of my best tips on how to get more in control of your eating habits and avoid overdoing it. If you'd like support in implementing these strategies and accelerating the fat loss process, you can apply to work with me 1:1 here: https://7bsprj1x827.typeform.com/to/U0NtITeN

This week we’re answering your questions on feeling overwhelmed by the “health checklist” and how to balance structure with flexibility without spiralling. We dive into the psychology behind food anxiety and how to build simple systems that make consistency feel easier, not harder. We also cover whether creatine causes weight gain (and why it’s not a bad thing), the key differences between pilates...

In this Spill the Tea episode, we walk through our approach to building a sustainable way of eating for fat loss, health and enjoyment - without overcomplicating it. From how we structure our meals across the day to making smart choices on the go, handling snacks and navigating weekends and meals out, this episode breaks down how to stay consistent while still enjoying your food and your life. Fre...

This week we’re answering your questions on whether apple cider vinegar supplements actually help with sugar cravings, if magnesium really improves sleep, and how to structure a 1600 calorie day for consistency and energy. We also discuss how much attention you should pay to carbs and fats if protein is already on point, whether you can target lower belly fat, and what to do if the scales go up wh...

In this Spill the Tea episode, I walk through my 8-step process for building a sustainable fat loss diet Free calorie calculator: https://www.fatloss-foodies.com/calorie-calculator/ 6-week challenge sign: https://www.fatloss-foodies.com/rise/

This week we’re answering your questions on whether apple cider vinegar supplements actually help with sugar cravings, if magnesium really improves sleep, and how to structure a 1600 calorie day for consistency and energy. We also discuss how much attention you should pay to carbs and fats if protein is already on point, whether you can target lower belly fat, and what to do if the scales go up wh...

Spill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense. In today’s episode, we’re diving into alcohol and fat loss - can you lose weight and still enjoy a drink? We cover why alcohol can make weight loss trickier, the biggest myths around “fat burning,” and how to include alcohol in a way that doesn’t der...

This week we’re answering your questions on how long you should actually stay in a calorie deficit, staying consistent when your partner isn’t quite on the same page, and how to navigate busy, stressful seasons without swinging between all-or-nothing and doing nothing at all. We also chat through fat loss during perimenopause – what really matters, what doesn’t, and how to approach it in a way tha...

Spill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense. In today’s episode, we’re diving into GLP-1 medications – what they are, how they work, who they may help, the potential downsides, and how they can be used in a way that supports long-term results rather than quick fixes. COACHING ENQUIRIES: https:/...

This week we’re answering your questions on metabolism (and why it’s not as complicated as social media makes it), how many rest days you actually need, losing fat without obsessively tracking calories, and how to build confidence in the gym when anxiety kicks in. We also chat through the reality of challenges like 75 Hard - what they’re meant to do, where they fall down, and what a more sustainab...

Georgia is moving to NYC! 🗽 In today’s episode, we chat all about navigating hectic periods of life and how to stay grounded when routines go out the window. We cover mindset shifts to help you ditch the all-or-nothing approach, readjust goals and focus on how you want to feel, plus a few simple, realistic strategies around food, movement and workouts that actually work when life’s busy.

This week we’re answering your questions on meal prep that actually helps, smarter choices when eating out, staying consistent with calories, and fitting steps and workouts in when life feels busy. Want to work with us 1:1? Fill out the application for here and we'll be in touch!

This episode is all about what to focus on in 2026 if you want better health, fitness and fat loss – without burning out by February. PS I’ve just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident – without giving up food you love or a life you enjoy. Fully personalised, high support, limited spaces. If you’re ready to do things differently...

This episode is all about what not to do in 2026 if you want better health, fitness and fat loss. Instead of a Q&A, Ollie and I break down the habits, mindsets, goals and trends that trip people up every year… the stuff that drains your energy, money and motivation with very little to show for it. PS I've just launched a brand new 1:1 online coaching programme to help you lose fat, build stren...

Transform In 12 is our brand new 1:1 coaching programme designed to help you build a lifestyle where you can have it all – the health and physique results alongside a life you actually enjoy, regardless of your age, experience level or starting point. APPLY NOW: https://7bsprj1x827.typeform.com/to/sTkLFc1N

In the last Q&A of 2025, we’re diving into the biggest mindset and nutrition challenges that come up in December and how to handle them without swinging into all-or-nothing mode. We chat about setting polite but firm boundaries with that well-meaning colleague who keeps offering sweet treats, reducing food noise when there are chocolates everywhere, and simple ways to approach the Christmas pe...