for the healthy hoes.

a ten minute guided mediation for nervous system regulation. 🧘🏾‍♀️✨🌀 support our soul work— https://buymeacoffee.com/forthehealthyhoes connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

in this episode, we're diving into the power of contentment and why being satisfied with your current life is key for true evolution. our grind driven society often pushes us to constantly strive for more but real growth starts when you embrace where you are right now. we'll explore how settling into the present moment isn't about giving up— it's about grounding yourself in gratitude, building con...

this episode is intended for humans 21+. about halfway through 2024, i decided to intentionally incorporate cannabis into my wellness routine. this conversation is a reflection on that experience. thank you for being here. thank you for listening. ily. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default ? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitu...

so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it oft...

hiii, bb. this conversation was originally intended for my personal youtube channel but i wanted to share + connect in this space as well. illlyyyy.

i meannnnn.... do i really need to say anything else? 😭 in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want...

an everyday prayer for peace, protection + guidance. 🫂

I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allo...

isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found. Thank you BetterHelp for spon...

hiiii, bb. about a month ago, i started reading a book called the power of your subconscious mind by Dr. Joesph Murphy and it completely changed my life + contributed immensely to the transformation that is taking place within. in today's episode, i'll be discussing the laws of the mind + how to harness the power of your subconscious to create the life you desire. may this conversation find whoeve...

hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've ma...

in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more. a few themes we noticed that kept circling back is 1) faith/belief and 2) detachment. we both wholeheartedly believe whatever you believe you can do, you can do— that is your reality. and if you can detach from old ways...

life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in...

there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my...

listen to this if/when you're having a hard time trusting the process. ily. more on the law of expanding influence . so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3 timestamps: 0:00 intro + check-in ritual. 4:37 a breakdown of "trust the process." 11:01 VIIA Hemp. <3 13:47 the law o...

a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here. side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey. huge thank you to our sponsors for today's episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month. Visit BetterHelp.com/FTHH today to get...

this is a continuation of an earlier episode on being in a liminal space . in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become . we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3 connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey. we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for conti...

on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunate...

these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within.  these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleans...

"i'm my best friend and i'm my worst enemy. and no one else can hurt me unless i let em. is you feeling me?"— gucci mane thank you for being here + allowing us into your space. hoping that this conversation met you exactly when you needed it. ily. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connec...

breathe with me for a minute, yeah? this meditation utilizes the power of sound healing. the sound/music you hear vibrates at a frequency of 528 hz, which is known as the miracle frequency— transforming and repairing the DNA. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠...

i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've lea...

hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well. thank you so much for being here + allowing me into your...