For The Days You Don’t Feel Like Breathing

If you are feeling low, overwhelmed, not yourself, and everything just seems pointless and too much right now – this meditation will help. Rest into your body and open your mind and heart to the higher wisdom within. Experience the love that is always around you, and feel empowered to keep taking one gentle step at a time. Let’s navigate this crazy world with a calm steadiness that comes from turn...

Learn how to find the hidden gifts, medicine and meaning in your life. What have the challenges taught you? How can you reframe what you’ve been through so the pain doesn’t bruise or define you. Hear this little note from Rebecca about her own journey through life, and how it hasn’t been an overly straightforward or easy one. And yet there was a woven purpose, and reason behind all the twists, ben...

Do you keep saying you’re fine when you’re not? Do you keep trying to keep up with the pace of your life, but you’re actually struggling and need a moment? In this episode, work with Rebecca as she helps you to uncover how to be real with yourself, and real with the pain you’re holding. Learn how to create micro de-stress and check-in moments, so that things can be processed before they get too mu...

It’s time to stop. Lying is real. We do it all the time. Whether consciously, deliberately or subtly and unintentionally. You deserve better. When you stop pretending things are okay, it gives you a chance to actually make things okay! In this powerful episode, work with Rebecca to learn how we pretend we’re satisfied and okay with things, when we’re actually aren’t. How we’re afraid of listening...

How to stop feeling stuck, take your power back and say yes to life. Do you always feel like you’re waiting? Waiting for others or for the conditions of an environment to be a certain way before you can be okay? Learn how to move out of a level of victimhood with Rebecca as she discusses and explores how you can move away from feeling like other people and situations have control over you, your we...

Are you always on the go? Always busy, always chatting, always having somewhere to go, be and see? Can you learn to quietly sit with yourself? To make time to learn to hear what your internal you has to say – without being terrified of what it may tell you? Work with Rebecca as she takes you on a journey to explore how to slowly sit and make time for yourself. Learn how to allow your nervous syste...

What are your vices? What is your go to method to make yourself feel better? What self-soothing habits, patterns and behaviour have control over you? At what point did you loose autonomy over how you live your life, and does this behaviour or pattern now control you? Work with Rebecca as she explores how our soothing habits (binge-watching, sugar, eating, drinking, all the good stuff) can be used...

How to Build a Strong Sense of Self (Without Relying on Others). When your identity is built upon other people…it will always crumble. What if you knew exactly how to build your sense of self from you, and not from the expectations of others and the world around you? Work with Rebecca as she explores how you can tap into your own innate knowing of who you are, and share that with the world. Learn...

What if you had a closed-off, troubled, negative, restrictive mind to begin with? What if you were already born into a closed-off, small and difficult mindset? How can you be positive, optimistic, expansive and happy, if your mind has no idea how? Explore with Rebecca as she chats through the conditioned ways of thinking, society structures, upbringing dynamics and how your ego identity affects yo...