BBC Radio Kent

For Fitness Sake

Health EN ↓ 82 episodes

Can fitness really be fun? Of course! Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.

Be sure to visit the podcast's website and support the creator: www.bbc.co.uk

Author

BBC Radio Kent

Episodes

Watersports: Paddleboarding 17.10.2022 20:01

The guys head to St. Andrews Lakes in Kent and try Paddleboarding...how long until they fall in? Find out about the water sport phenomenon that’s taking over social media!

Rozalla: Music and Mental Health 10.10.2022 21:11

Everybody’s free to feel good! The guys chat to international pop-sensation Rozalla about mental health and exercise!

Freezer Therapy! 03.10.2022 16:49

The guys head to Sevenoaks where they undergo freezer therapy...where they go into a cryotherapy chamber. How do they get on?

Climbing Kilimanjaro! 26.09.2022 15:00

Could you climb a mountain? Kent student Lia Gillett reveals all about her journey up Kilimanjaro and the guys do a workout alongside a ‘step counting’ challenge!

John Barnes: Liverpool Legend 19.09.2022 15:56

Football legend John Barnes talks training and the drills he recommends to focus on speed and endurance! WARNING: The guys also sing!

Dudley Stokes: Bobsleigh Boss 05.09.2022 14:16

Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story. The guys chat to the Jamaican bobsledding legend about training, mental health and more!

Welcome to For Fitness Sake 31.08.2022 0:58

Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.