For Fitness Sake

Get to know Heavyweight boxer Joe Joyce as the FFS team take him on for 6 rounds of questions!

Strictly Come Dancing stars Ola and James Jordan talk about weight loss, dancing drills AND what it’s like on the ballroom floor!

Double Olympic gold medallist in rowing Alex Gregory joins the pod...discussing his fitness business, what it takes to win gold and MORE!

Meet one of the UK’s best MMA fighters...as Dakota Ditcheva tells us how she got into the sport, what her plans are AND how to train to be the best!

Faye Smith has used walking as a coping method for loss and tragedy in her life. Discover her story and how walking can be beneficial for all.

Stephen and Matt get exclusive behind the scenes access at London’s Copper Box Arena to speak with the England national teams!

Floyd Mayweather's first fight in the UK and the FFS team had the unique chance to ask him questions! Featuring trainer, Adam Booth & Money Team Shi!

Get motivated with the man himself, Mr Motivator.. a.k.a Derrick Evans MBE. We talk about his inspiration, offer advice for all AND take on a challenge! Need motivation? There’s only one podcast to listen to!

Discover former footballer Fabrice Muamba’s harrowing story and the man who saved him - we hear how YOU can keep a healthy heart with Doctors and specialists offering their advice.

Touchdown! Two-time Super Bowl winner Osi Umenyiora and former NFL star Jason Bell discuss American Football, their careers, the Super Bowl and the G.O.A.T...Tom Brady!

Skydiving is a sport that requires physical and mental strength...as we find out with the world champion female team!

Kent boxing brothers Sean and Sam Noakes are on their way to the top of the sport - with impressive records and more fights to come. Find out how they plan to take over the world of Boxing.

Social media star Lauren Flymen gives an introduction to jump rope fitness...after catching the attention of millions of people around the world with her WOW videos! Picking up the rope in lockdown, she’s never skipped a beat since, and now we can all learn how good it is to jump rope.

British professional Anthony Yarde and his trainer Tunde Ajayi discuss their training, success and determination to be top of the boxing world.

Former Premier League star JJ chats training drills, England call-ups & MORE!

What are the top 10 sporting moments of 2022? The FFS team take a look back on a fascinating year of sport! 2022 brought us moments which will sit in the history books forever.

Theatre star Charlie Stemp steps into the podcast! Discussing ‘Mary Poppins’, acting, mindset, diet and the fitness it takes to be on stage! A real supercalifragilisticexpialidocious episode!

The Lionesses goalkeeper talks winning the Euro’s, her favourite training methods & MORE!

'Anything is possible if you have faith..' Says Tyson Fury! Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell! Hear from legends of Boxing such as: Bob Arum, Carl Frampton and Anthony Crolla. AND exclusive interviews with the champ himself, Tyson Fury!

The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!

Two time Commonwealth Games and national champion diver Andrea Spendolini-Sirieix dives deep about the training, mental challenge and fun of her sport!

The guys are joined by World Champion dancers Michael and Matthew Gardiner - the brothers famous on TikTok!

The guys learn about how rugby legend Ugo Monye went from heavy tackles and tries to the dance floor! What does it take to play at the elite level AND who is the toughest coach?

The guys learn about the art of racewalking – can they beat the ‘one mile’ world record time held by Tonbridge Racewalker, Olympian Tom Bosworth.

The guys dive into the fitness of FA Cup winner and former Premier League star, Scott Minto. Find out what it takes to become victorious in sport!