Ben Cartwright

Football Fitness Federation Podcast

Sports EN ↓ 402 episodes

Podcast by Ben Cartwright

Author

Ben Cartwright

Category

Sports

Podcast website

www.footballfitfed.com

Latest episode

Jul 9, 2026

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Episodes

#125 "Making An Impact" With Michael Macri 17.02.2021

Episode 125 of the Football Fitness Federation Podcast is with Head of Sport Science at Apollo v2 Michael Macri. Michael spoke about: -Lessons and mistakes made starting in the industry so young -Improving our worth to decision makers -How we should prioritise and interpret data -How to truly make an impact -The future of data collection and Sport Science & much more! You can keep up to date with...

#124 "Cognitive Development" With Andy Etches 10.02.2021

Episode 124 of the Football Fitness Federation Podcast is with Founder & Sports Director at Rezzil Andy Etches. Andy spoke about: -How the VR system has progressed since our last podcast -Using VR in the rehab setting -The Premier League player that has had great success with the system -Developing Speed with VR & much more! You can follow everything that's going on with Rezzil by following their...

#123 "Training For The Critical Moments" With Clive Brewer 03.02.2021

Episode 123 of the Football Fitness Federation is with Performance Specialist Clive Brewer. Clive spoke about: -Training for the critical moments in the game -Optimal speed loads -Using speed as a protective measure against injury -The importance of making time for speed development & much more! You can follow Clive on twitter @Clivesportsandc Join our online community to access webinars from: Spo...

#122 "A Day In The Life Of A Sport Scientist" With Jake Simpson 27.01.2021

Episode 122 of the Football Fitness Federation podcast is with Head of Sport Science at Hartlepool United Jake Simpson. Jake covered: -His transition from playing to coaching -Why he chose Sport Science over technical coaching -Whether or not a playing career supports a coaching career -A day in the life of a Sport Scientist & much more! You can follow Jake on twitter @JSimpson_SandC Join our onli...

#121 "Developing Movement Competancy" With Jack Dowling 20.01.2021

Episode 121 of the Football Fitness Federation Podcast is with Lead Academy S&C coach at Everton FC Jack Dowling. Jack discussed: -How to make the most out of internships -The Movement Matrix -Developing Strength throughout the Academy phases -Developing Movement Competency & much more! Give Jack a follow on twitter @JackDowling123 Join our online community to access webinars from: Southampton 1st...

#120 "Becoming An Effective Leader" With Maximilian Lankheit 13.01.2021

Episode 120 of the Football Fitness Federation Podcast is with Strength & Conditioning coach at VfL Osnabruck Maximilian Lankheit. Max covered: -How studying acting helped him in High Performance -The importance of leadership -How to be an effective leader -How effective Multi Disciplinary Teams solve problems & much more! You can follow Max on twitter @MaXLStrength Join our online community to ac...

#119 "Adapt & Overcome" With Adam Parr 06.01.2021

Episode 119 of the Football Fitness Federation Podcast is with Assistant Strength & Conditioning Specialist at Minnesota United FC Adam Parr. Adam discussed: -Working in the MLS bubble -Lessons from 2020 -His advice to students to thrive in a high performance environment -How to adapt & overcome & much much more! Join our online community to access webinars from: Southampton 1st Team Sport Scienti...

#118 "Evidence Based Practice Or Practice Based Evidence?' With Arne Jaspers 01.01.2021

Episode 118 of the Football Fitness Federation Podcast is with the Sport Scientist at the Royal Belgian FA Arne Jaspers. Arne discussed: -The differences between working with a club and a country -Load indicators used in daily practice -Predictive ways of using data -Future of data collection/sport science & much more! You can follow Arne on twitter @jaspersarne Join our online community to access...

#117 "Mithridatism" With Mike Boyle 23.12.2020

Episode 117 is with Strength Coach Mike Boyle. Mike spoke about: -Whether periodisation is overrated -Underused and overused exercises -Creating intent during lifts -Eccentric work in season & much more! You can follow Mike on twitter @mboyle1959 Join our online community to access webinars from: Southampton 1st Team Sport Scientist Dr Laura Bowen 'Prevention is Cheaper than the Cure' Head of Acad...

#116 "Measuring The Impact Of Sport Science" With Efthymios Kyprianou 16.12.2020

Episode 116 of the Football Fitness Federation Podcast is with Strength & Conditioning coach & Sport Scientist Efthymios Kyprianou. Efthymios covered: -How we should measure the impact of Sport Science -Creating drills to target different demands -How to fit these drills into your weekly plan -His Speed training philosophy & much more! You can follow Efthymios on twitter @efthimis400 Join our onli...

#115 "Lessons From Serie A" With Andrea Riboli 09.12.2020

Episode 115 of the Football Fitness Federation Podcast is with Sport Scientist from Serie A Andrea Riboli. Andrea spoke about: -The key differences he see's between Serie A & UK clubs approach to Sport Science. -The clubs approach to player wellness -Physical monitoring/assessments and how this influences the player's programs. -Load monitoring and how this affects technical and tactical sessions....

#114 "When To Push, When To Pull" With Jimmy Reynolds 02.12.2020

Episode 114 of the Football Fitness Federation Podcast is with the Head of Sport Science & Medicine at Ipswich Town FC Jimmy Reynolds. Jimmy spoke about: -The reality of working in Academy football -The importance of understanding training loads and injury risk -How this impacts periodisation -Working in football and having a family -Working in football and running a private practice & much more!...

#113 "We Care & We Share" With Jermaine McCubbine 25.11.2020

Episode 113 of the Football Fitness Federation Podcast is with PSV Eindhoven's u23 S&C coach Jermaine McCubbine. Jermaine spoke about: -The path that led him to working in Holland -His views on the UKSCA -Networking -Preparing Academy players for the professional game & much more! You can follow Jermaine on twitter @jermainept Join our online community to access webinars from: Southampton 1st Team...

#112 "Complimenting, Not Competing With Performance" With Walter Grandez 18.11.2020

Episode 112 of the Football Fitness Federation Podcast is with the newly appointed Academy S&C coach at Philadelphia Union Walter Grandez. Walter spoke about: -Making the most out of lockdown & what he's been learning -Complimenting not Competing with Performance -Some Key Skills you should have as a practitioner -Dealing with Parents & much more! Give Walter a follow on twitter @w_grandez Join ou...

#111 "Field Based Rehab" With Nicole Surdyka 11.11.2020

Episode 111 is with newly appointed Director of Rehabilitation at OL Reign Nicole Surdyka. Nicole spoke about: -Her Coaching Philosophy -The importance of technical & tactical understanding for S&C coaches -How game models and style of play affect her approach -Her ACL framework -How she built a social media following & much more! You can follow Nicole on twitter @NSurdykaPhysio and visit her webs...

#110 "What Can I Control?" With Ivi Casagrande 04.11.2020

Episode 110 of the Football Fitness Federation Podcast is with Strength & Conditioning Coach Ivi Casagrande. Ivi spoke about: -Where she's been focusing her CPD -Her reflections on the year -How she kept players motivated during lockdown & much more! You can follow Ivi on twitter @ivicasagrande Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at...

#109 "Incorporating Psychology Into Your Practice" With Dan Abrahams 28.10.2020

Episode 109 of the Football Fitness Federation Podcast is with Sport Psychologist Dan Abrahams. Dan spoke about: -Common traits of high performers -Incorporating Psychology into your coaching practice -Setting the intended 'tone' of your sessions Dealing with Failure & much more! You can follow Dan on twitter @DanAbrahams77 Join our online community to access presentations from: Oliver Morgan (Hea...

#108 "Good Cop Bad Cop" With Callum Jackson 21.10.2020

Episode 108 of the Football Fitness Federation Podcast is with the Head of u23 Physical Performance at Alicante FC Callum Jackson. Callum came on to talk about: -Settling in to his new role -The early additions he's made to the program -The unique challenges his new role present -Challenges he faced in the Football League & much more! Give Callum a follow on twitter @Caljack26 Join our online comm...

#107 "Hamstrings, Breathing & Creative Cueing" With David Grey 14.10.2020

Episode 107 of the Football Fitness Federation Podcast is with Neuromuscular Physical Therapist David Grey. David spoke about: -Foot Function -Importance of Breathing -Hamstring Strengthening -Triple Extension & much more! Go and give David a follow on Instagram @davidgreyrehab Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayl...

#106 "Developing A High Performance Culture" With Damian Hughes 07.10.2020

Episode 106 of the Football Fitness Federation Podcast is with Damian Hughes. Damian is a Professor of Psychology, Consultant in Elite Sport and co-host of the High Performance Podcast. Keep up with Damian's work at www.liquidthinker.com Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic)...

#105 "Stand On Landmines" With Dave Tenney 30.09.2020

Episode 105 of the Football Fitness Federation Podcast is with the High Performance Director at Austin FC Dave Tenney. Dave spoke about: -His approach to his new role. -Aspects of football S&C that we do well. -Lessons from the NBA. -How strong is strong enough. & much more! Head over to twitter and give Dave a follow @DaveTenney Join our online community to access presentations from: Oliver Morga...

#104 "Recent Advances In Data Analytics" With Ruud Van Elk 16.09.2020

Episode 104 of the Football Fitness Federation Podcast is with the Head of Sport Science & Analytics at PSV Eindhoven Ruud Van Elk. Ruud covered: -Recent advances in data analytics -Linking data to our game model -Manipulating data to have the greatest impact on the pitch -The future of data collection/Sport Science & much more! Give Ruud a follow on twitter @ruudvanelk Join our online community t...

#103 "Football Periodisation" With Barry Rodgers 09.09.2020

Episode 103 of the Football Fitness Federation podcast is with Head Coach at Strathclyde University & Football Consultant Barry Rodgers. Barry covered: -121 training -Periodisation models -Football Periodisation -Tactical Periodisation & much more You can follow Barry on twitter @_B_Rodgers Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celt...

#102 "Are Players Getting The S&C Support They Need?" With Darren Stern 02.09.2020

Episode 102 of the Football Fitness Federation Podcast is with the Lead Academy Sport Scientist at Millwall Darren Stern. Darren spoke about: -Playing:S&C ratio -Finding time for S&C -Private S&C with players -Bilateral v Unilateral training & much more! Give Darren a follow on twitter @DSPerformance1 and Instagram @dsperformancecoach Join our FREE webinar with Nick Grantham at the link below: us0...

#101 "Academy Strength Diagnostics" With Michael Cheverton 26.08.2020

Episode 101 of the Football Fitness Federation Podcast is with Lead Academy S&C coach at Leicester City FC Michael Cheverton. Michael covered: -Building trust and the trust equation -Academy Strength Diagnostics -Creating gym culture -Monitoring and Recovery & much more! You can give Michael a follow on twitter @M_Cheverton Join our FREE webinar with Nick Grantham at the link below: https://us02we...

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