Food to Freedom

In this episode, I talk you through the 6 steps of mindful eating and give you some tips on how you can start practising it. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vis...

In this episode, I give you some tools that you can use if you have recognised that you struggle with stress eating. I talk you through a few in-the-moment strategies that you might find helpful. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to d...

In this episode, I talk you through a few strategies that you can use to navigate the Easter weekend eating. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.s...

In this episode, I speak about my approach to nutrition coaching and why focusing exclusively on nutrition isn’t enough. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit b...

In this episode, I talk about why solely focusing on your scale weight as a measure of progress might not be the best idea and give you some ideas on what to focus on instead. I also give you some tips on how you can improve your relationship with the scale. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can...

In this episode, I answer a common question about the coaching process: How long does it take to improve your relationship with food and/or your body? For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get acc...

In this episode, I introduce urge surfing - a mindfulness technique for observing our urges that can be used for managing our cravings. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...

In this episode, I talk you through why developing a positive body image is so important and give you a few tools for cultivating a positive body image. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get a...

In this episode, I go through my online 1:1 coaching programme. I explain what you get by signing up for personal nutrition coaching and what you can expect. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here . This is a public episode. If you would like to discuss this with other subscribers or g...

In this episode, I answer some of your questions on strength training, evening overeating, losing and maintaining weight and trigger foods. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

In this episode, I talk about different triggers that lead to bad body image days. I then cover some strategies and tools that you can use when you don’t feel great in your body. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here . This is a public episode. If you would like to discuss this with o...

In this episode, I go through a few considerations if you are trying to improve your relationship with exercise. If you look at physical activity as a way to control your body weight or shape, then this episode is for you. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_. If you are ready for support with my coaching, you can apply here . This is a public episod...

In this episode, I am joined by lovely Jenn (@jennnesbit_). We discuss some common messaging that can lead to a negative relationship with food, signs of it and a few tips for improving it. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_. If you are ready for support with my coaching, you can apply here . This is a public episode. If you would like to discuss t...

In this episode, I answer some of your questions about improving your relationship with food and exercise, MyFitnessPal, going to the gym as a beginner and dieting and intuitive eating. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_. If you are ready for support with my coaching, you can apply here . This is a public episode. If you would like to discuss this...

In this episode, I give you some tools that will help you focus on what your body can do, rather than how it looks. This can help you navigate some of the triggering messaging about our bodies that you are likely hearing at this time of the year. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_. If you are ready for support with my coaching, you can apply here ....

In the very first episode of the Food to Freedom podcast, I tell you more about why I do what I do, how I got here and how I hope to help you transform your relationship with your food and body. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_. If you are ready for support with my coaching, you can apply here . This is a public episode. If you would like to disc...