Food to Freedom

In this episode, I speak about the hunger and fullness scale - a tool I often use with clients at the start of their journeys towards healthier eating habits. Have a look at the scale here . For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discus...

In this episode, I give you some strategies if you often need to cook only for yourself. You can optimise the process by following some of the tips in the episode. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribe...

In this episode, I talk about what you can do if you struggle with mindless snacking. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

If you feel like you have been dieting your whole life, listen to this episode. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about why focusing on the process rather than the outcome is so important. I give you some tips on how to actually do that. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access...

In this episode, I talk about emotional eating. I give you some strategies to support yourself if you struggle with emotional eating. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epis...

In this episode, I talk about habit stacking. This is a great tool if you are trying to build some new habits. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode...

In this episode, I bring you a monologue from a movie that all women should probably play on repeat. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack....

In this episode, I answer some of your questions about building habits, getting back to your routine after the holidays, losing weight and protein sources. Download your free nutrition guide: https://barbaravode.substack.com/p/get-your-free-nutrition-basics-guide For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, yo...

In this episode, I talk about how beneficial it can be to have someone to hold you accountable on the way to your goals. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit b...

In this episode, I explain why it’s important for nutritionists and PTs to have knowledge about body image. I also give a special shout out :) For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to b...

In this episode, I share some of my challenges with being consistent with my habits when life gets crazy. I share some tips on how to take action and get back to the routine. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with othe...

In this episode, I give you a few tips that might help if going to the gym feels scary. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I share some insights about my free 5 days to feeling better challenge. I hope you enjoy it! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode....

In this episode, I talk about 3 things I did when feeling overwhelmed after coming back home from travelling that helped me set my week up for success. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get ac...

If you struggle with consistency, then this is a must-listen! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

I got a bit angry seeing an IG story so I thought it was worth recording a reminder that commenting on other people’s food choices can cause a lot of damage. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or...

In this episode, I talk about keeping your usual habits while travelling. What to consider, how to plan and how you can manage your new environment. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get acces...

In this episode, I talk about why motivation is not something we can always rely on and what to focus on instead. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbarav...

In this episode, I talk about food guilt, what might cause it and what you can do about it. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about a tool that can help you move away from all-or-nothing thinking when it comes to making changes to your nutrition and health in general. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscr...

In this episode, James and I talk about how my dysfunctional eating habits and negative body image affected our relationship. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 Find Shannon Beer on IG @shannonbeer_ or check some free resources here . This is a public episode. If you would like...

In this episode, I talk you through 5 things that are worth focusing on when it comes to your nutrition. I add in some bonus tips for your overall health at the end too. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other sub...

In this episode, I talk you through one thing that can help you after a weekend of overeating. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I cover a few possible reasons why you might be regularly overeating on the weekends and give you a few tools to address this. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to...