Food Love with Chris Mezera

This is our first LIVE podcast...dedicated to answering the most important questions of the moment. HOW THE HECK DO I LOSE WEIGHT (or get back on track) AFTER EATING ALL OF THIS HOLIDAY YUMMINESS!!! Many answers are provided in this live, raw, and unedited podcast. Happy holidays to everyone, and have a blessed New Year in 2026!

This episode is the full audio from my 2.5-hour Transformation Kickstarter course. To learn more about how we can virtually guarantee your permanent weight-loss transformation , visit: www. FoodLoveVIP.com

If you’ve ever wondered what it’s really like to work one-on-one with a certified holistic nutritionist, this episode takes you inside my Food Love Platinum Partner visit — where I help clients lose weight, boost energy, and rebuild their relationship with food without restriction. Most people think you need a “perfect” diet or hours of free time to transform your body. The truth? Permanent, non-r...

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.com Fast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com -------- You’re a busy parent, professional, and spouse — and still trying to lose weight? You’re not alone. Let's talk about how to plan your meals and your day so you can finally lose weight and keep it off — even with a full-time job, kids, and a packed...

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.com Fast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com -------- Struggling to find the motivation to lose weight? You’re not alone — and it’s not your fault. In this episode, I’ll show you how to break out of that “I just can’t do it” funk and start building real momentum toward a healthier, happier you — without...

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.com Fast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com -------- Most diets force you to restrict your favorite foods, which triggers cravings, guilt, and failure. In this video, I share why non-restrictive weight loss is the only sustainable path forward and how my Food Love method helps you lose weight without re...

Even certified holistic nutritionists make mistakes — and this one involved 48 packs of Peanut M&Ms 😅 In this episode, author Chris Mezera shares a raw and relatable story about how one innocent decision spiraled into a week-long chocolate binge — and the 4 powerful lessons that came from it. If you’ve ever: 🍫 “Accidentally” eaten the snacks you bought for someone else 🍕 Tried to lose weigh...

Most diets force you to restrict your favorite foods, which triggers cravings, guilt, and failure. In this episode, I share why non-restrictive weight loss is the only sustainable path forward and how my Food Love method helps you lose weight without restriction. You’ll learn how to cut cravings naturally, why restriction activates pain centers in the brain, and how starting with your favorite foo...

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.com Fast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com If you want to lose weight fast in 2026 — and keep it off forever — without giving up your favorite foods, this episode gives you the full blueprint. Inside, I share the exact strategies I use (and teach in my Food Love Transformation Accelerator) to help peop...

🍳🥪 Yesterday I took my son for a haircut and ended up in a legendary New Jersey diner… and walked out with a powerful weight loss lesson. In this video, I break down the REAL difference between eating for energy vs. eating for entertainment, why “cheat days” never work, and how paying attention to how food makes you feel can unlock sustainable, non-restrictive weight loss. In this episode, I’ll...

👉Lose 15-20 pounds with me for FREE at: https://FoodLoveOnline.com 👉Fast-Track your weight-loss transformation at: https://FoodLoveVip.com -------- In this episode, Certified Holistic Nutritionist Chris Mezera shares a proven 3-step blueprint to drop your first 10–15 pounds and keep it off forever—no restriction, no guilt, no yo-yo dieting. You’ll learn how to start your day with cell-fueling fo...

If you’re tired of diets that make you give up what you love only to gain it all back, start my free program at  FoodLoveOnline.com —no credit card required—and lose your first 10–15 pounds while eating the foods you crave. For a limited time, get 50% off my VIP programs, including six months of 24/7 WhatsApp access to me, at  FoodLoveVIP.com . I’m 50 years old, and in this episode, I share the le...

Start your free 3-day jumpstart at FoodLoveOnline.com In this episode, Certified Holistic Nutritionist Chris Mezera , author of Food Love , explains why restricting your favorite foods is a recipe for failure for 70–80% of people and how to instead use those foods as tools for sustainable, permanent weight loss. You’ll discover the difference between the two types of dieters, why “ping pong dietin...

Sponsored by FoodLoveOnline.com In this episode, discover The Tariff Diet—a powerful, practical weight-loss strategy that helps you shed pounds without ever giving up the foods you love, even during rising food prices and supply shortages. In this episode, Certified Holistic Nutritionist Chris Mezera, author of Food Love and The Tariff Diet , reveals why 70–80% of dieters fail due to restrictive p...

Tired of diets that make you give up the foods you love—only to gain the weight back? In this episode, Certified Holistic Nutritionist Chris Mezera reveals a groundbreaking weight-loss approach from Food Love and The Tariff Diet that flips traditional dieting on its head. You’ll learn why 99% of diets fail, how to use your favorite foods as powerful tools for lasting weight loss, and the emotional...

Sponsored by FoodLoveOnline.com Struggling to lose weight and keep it off? In this Food Love Podcast episode, Certified Holistic Nutritionist Chris Mezera breaks down the Top 5 Dieting Mistakes that keep 99% of people stuck—like restricting your favorite foods, eating meals you hate, setting unrealistic weight loss deadlines, forcing exercise as punishment, and tying your results to someone else’s...

This episode is sponsored by FoodLoveOnline.com In this episode, I share how to lose 10 pounds in the next 10 days without ever restricting yourself from the foods you love, using four simple strategies that work for 70–80% of people who hate traditional dieting. First, feed your cells from the moment you wake up so you avoid all-day cravings and can make better choices naturally. Second, separate...

In this episode, I reveal one of the biggest mistakes dieters make—throwing in the towel after just a few days of eating differently—and how simple awareness can prevent it. Whether it’s a vacation, family visit, work trip, or any break in your routine, these moments shift you biochemically, emotionally, and psychologically into new eating habits. When you return home, it’s completely normal to cr...

Today’s podcast is sponsored by FoodLoveOnline.com . Give me three days and I’ll show you exactly how to lose your first 15–20 pounds without restricting yourself from the food you love. Get started now— free —no credit card, no email required. Just head over to FoodLoveOnline.com . If you want to fast-track your transformation , join one of my VIP programs at FoodLoveVIP.com . Right now, you can...

Today’s podcast is sponsored by FoodLoveOnline.com . Here’s the truth—yes, some people can drop weight fast. I’m not one of them. I’m an emotional eater, I love food, and for a long time, the scale barely moved—until I figured out why. When I started adjusting my food combinations —without giving up the foods I loved—everything changed. That’s what Food Love is about. There are three categories of...

Ozempic can help with weight loss—but it’s not the magic fix most people think. In this episode, I share the story of a client who lost 25 lbs on keto + Ozempic… but still felt hungry all day and couldn’t lose the last 15 lbs. The reason? Ozempic only addresses one of the three areas you need for permanent weight loss. You’ll learn: The 3 areas of food that control your weight: Biochemical, Emotio...

Start free today at FoodLoveOnline.com — no credit card required. Or join my VIP program for 24/7 personal coaching via WhatsApp at FoodLoveVIP.com — right now, get 50% off both VIP options for a limited time. Think being too busy and having a family that eats differently will sabotage your weight loss? Think again. In this video, I’ll show you why no time and no home support can actually be your...

Are you done with diets that make you give up your favorite foods—only to gain the weight back? In this episode, discover The 3 Secrets to Permanent Weight-Loss Success and how to finally break free from the cycle of restriction, guilt, and failure. I’ll share exactly how to lose 25–50 pounds while still enjoying pizza, wine, chocolate—whatever you love—by becoming a Conscious Eater . You’ll learn...

Today’s podcast is brought to you by FoodLoveOnline.com. Give me just 3 days and I’ll walk you step-by-step through how to lose your first 15–20 pounds without giving up the foods you love—pizza, ice cream, wine, you name it. No credit card. No email. Just head to FoodLoveOnline.com and start for free today. Want to fast-track your transformation? Join one of my VIP programs at FoodLoveVIP.com and...

In this episode, Chris reveals how you can lose 25–50 pounds in the final 5 months of 2025—while still enjoying the foods you love. The secret? Becoming a Conscious Eater by mastering three powerful concepts: Eating for Entertainment, Eating for Energy, and understanding that there’s no such thing as a diet “mess-up.” These simple but transformative ideas won’t just help you drop the weight you’ve...