Food Is Life

If you're scared of carbs, or think its's the only way to lose weight, I've never been more serious about you needing to listen to me. Here's the minute schedule for you: 1.41: The science behind why low carb diets never last  4.12: The key benefits of eating carbs for a human 6.20: Here’s why carbs don’t make you fat  9.19: What is the keto diet and why it’s a terrible idea 11...

Whether you are completely new to losing weight, or are lacking motivation and need a kick up the butt.. here are 6 actionable tips you can start TODAY! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

We first strip back the science, then dive deep into why obesity exists and what we can do to reverse the ever growing obesity data. Here's the minute schedule: 1.22: The health risks of obesity 6.34: Is obesity a mental health problem? 10.52: Societal topics surrounding obesity 14.28: Why fat shaming isn’t helpful 20.44: Marketing and the elitist culture we’ve (sadly) created 28.02: Your wee...

Do you find it boring and time consuming to track calories? Maybe there's a trick you just don't know about yet, or maybe it's just not the right time for you? The minute schedule is here: 1.25: The pros and cons of tracking calories   5.12: Intuitive eating vs. tracking calories  8.13: How to eat chocolate and still lose weight 9.12: The percentage of the population I think should...

If December normally feels like one long food free-for-all followed by a January meltdown… this episode will save you We’re talking festive eating, the emotional chaos of Christmas, and how to actually enjoy yourself without gaining half a stone over Christmas  Yes - you’re allowed the pigs in blankets, and celebration chocolate (quality street not allowed) This is your roadmap to a fun, guilt fre...

Don’t you just hate the sarcasm + judgements from colleagues about your food + dieting habits? Here’s some tips to help you brush the negativity away  Here’s the minute schedule for you: 1.30: Introducing Sandra “the office feeder” from accounts   5.30: How to deal with being called “boring” for taking your lunch into work  7.03: Tips to saying NO to the constant cakes + snack selection on offer 8...

When you’re trying to lose weight is your main focus on exercising more? If so, in this episode we are going to let you into our favourite weight loss secret. Here's the minute schedule: 1.30: Debbie’s story of her “gym and losing weight” experience 3.28: The best exercise to get rid of love handles  7.54: The perfect amount of exercise required for successful weight loss  9.56 : How to pair...

If you think eating bland foods and never going out for dinner with your friends is the only way to lose weight, you NEED this episode Here’s the minute schedule for you: 3.44: A common dieting mistake  5.25: How to make “eating out” a part of your weight loss journey  7.43: The opinion most nutritionist’s WILL NOT have 9.22: How to make flexible dieting work for YOU 11.44: Why you probably strugg...

Lockdown could be a time of massive growth and learning for you, it could also be slob on the sofa for months on end. This podcast is to help + inspire you to find a mix between the two <3 Here’s the minute schedule:  0.35: Steph’s #1 non-nutrition tip to survive lockdown  0.45: How to lose weight successfully during lockdown 4.18: Low calorie snack ideas 8.27: Cooking inspiration from Jambo  1...

If you're worried about joining a gym because you feel uncomfortable, judged and that you don't belong... this podcast is for you! Here's the minute schedule: 2.42: How do you define gym Anxiety? 4.24: Steph. Do you suffer with gym anxiety? 6.29: Gunner farts (it stinks!!!!!!!) 7.21: How much of the population suffer with gym anxiety? 12.52: How to combat gym anxiety 16.12: The conn...

Should you be using the scales as part of your weight loss journey? If so: Why? When? How? Here's the minute schedule for you: 2.24: Why the scales can be worthless 3.52: Why the scales fluctuate  5.30: Why the scales can be awesome   6.04: Should you weigh yourself daily?   7.43: How to overcome the scales not moving 12.30: What’s the best time of day to get on the scales? 13.45: Your weekly...

Would you rather take a magic pill or put in the hard work to achieve your weight loss goals? Here's the minute schedule for you: 2.33: Steph’s opinion 3.10: Jambo’s opinion 4.01: Why the magic pill is so tempting 7.22: How you can make hard work feel sexy 10.41: Your weekly dose of inspiration <3 13.21: Steph, would you take the magic pill? 14.33: The harsh reality for Yo-Yo dieters www.f...