Food Is Life

I bet there's not many humans out there that haven't followed a meal plan given to them by another human, at some point in their dieting life .. or maybe you're following one now?  Let's put this topic to bed today! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life d...

Jambo and I discuss our pet peeves of the fitness industry and dive deep into the terrible advice so many fitness industry "professionals" give, and WHY. Oooo it's a juicy + fun one! Enjoy :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Liam from Complete Performance takes us through everything from why we should all have the ability to run, all the way to running technique and why you should join a local running club. If you're thinking about starting running, a nervous running or even an expert, you'll take something from this episode :) Enjoy! Find Liam: Insta: @complete.performance Website: complete-performance.co.u...

"Binge eating" is almost a buzz word in the fitness industry these days. We spoke to Tania to get the truth about what binge eating is, how to know if you have binge eating tendencies and if so, what you can do about it You can find Tania on: Instagram: @food_body_freedom Facebook: @beatthebinge Website: beat-the-binge.com Email: info@beat-the-binge.com And the all the usuals: www.foodis...

Today we break down the numbers and show you just how to make the dream become reality! Any questions please don't hesitate to send either of us a message :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email Enjoy and remember to reach out to us if you have a question o...

If you're on the struggle bus, we've got some ideas to help you jump off that bus, and back onto the gain train. Enjoy! :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email https://www.catalystphysio.com dfox@catalystphysio.com

Do you desperately want to lose weight, or do you just think you do? In this episode we dive deep and get into the nitty gritty of both the mental and physical sides of this hard topic to discuss  If you're struggling to lose weight right now, this episode might have just come at the right time ;)  www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition In...

We are probably going to give you different advice in this episode to what you are expecting.... So if you are struggling to juggle it all, let Jambo and I iron some things out for you today! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

In this episode we cover everything from how to stop snacking unnecessarily all the way to accepting that maybe you love snacking and therefore finding ways to fit that into your calorie targets and overall weight loss goal too :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily...

Today Jambo digs into Steph's past, how she got into nutrition, about her own relationship with food and how she coaches her Lean Beans, which makes her style unique and evergreen :) www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Losing weight is simple, but it's not easy.. but you know that already! Here are our 5 tips to make your weight loss journey that little bit smoother :)  www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

In this episode we discuss all supplements from multivitamins to protein shakes, all the way up to omega 3's. What should you be supplementing, why and when www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Is it okay to eat a McDonald's whilst trying to lose weight? What's the secret to fitting a takeaway into your calorie targets? Find out all the answers here today! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

This week we discuss the frustrating topic of menopause, why so many struggle to lose weight and some great tips to take away about the ageing process in regards to nutrition + exercise :) Enjoy! www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email Enjoy and remember to reach o...

In this episode we break down all 3 macros from the science all the way up to the myths surrounding them. It's a fun one!!! Enjoy www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

This week Manu joins us to discuss everything Lean Bean from her experiences of the 8 week course all the way up to what she still uses now, 2 years on with the Lean Bean Graduate Group If you want to know more details about the course, or are on the fence about signing up, this episode is for you! :) Here's the minute schedule: 0.57: Manu, what was your previous dieting history? 3.05: What w...

In this episode we discuss calorie burn, sleep and step data. What should we be focusing on and how can we use it to our advantage? Here's the minute schedule for you: 1.43: How accurate is the “calories burnt” feature? 5.41: The benefits of having a fitness watch 7.51 : At what point will Robots take over our coaching jobs? 13.54: What’s the best fitness watch for the average Joe/ Debbie? 16...

What size calorie deficit is suitable to you as an individual, and why might the size of your calorie deficit change as time goes on? www.foodislifenutrition.com Facebook: @foodislife.nutrition Instagram: @foodislife.nutrition Instagram: @jambo.the.great Click here to sign up to the Food Is Life daily email

Ross has joined us to reel off his 5 very convincing benefits to exercising whilst focusing on your nutrition to help you lose weight We also discuss how important sweating and DOMS are when measuring how successful your workout has been (you may or may not be surprised at the answer) Whether you've never exercised before, or you've been exercising for years, you will take away actionabl...