Food Freedom For Women Over 40-Stop Dieting and Start Living

This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster. In this episode you'll learn: How to stop sabotaging your meal plans Why you need to get on a structured workout plan and how to do it How to meal prep faster How to ma...

In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear....

In this episode I am breaking down my very own DNA test results and how it opened my eyes up to my own nutrition and workout plan. In this episode I break down how my genotypes are dictating the type of macros I should be eating for health and weight loss and the type of workouts I should be doing. I even know what my calories should be for weight loss. If you are looking for a program that includ...

In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts. Today you'll learn...

In this episode I am going to breakdown why you're not seeing the weight loss you want just by eating healthy food and what may be the cause. You'll learn: Why just consuming healthy food isn't enough to see weight loss How to make sure you're consuming the right amount of healthy food for your weight loss goals Why eating the same foods may be the culprit and causing you to hold o...

This episode is packed full of bite sized nuggets of GOLD. If you have been wanting to learn how to start tracking macros or using macros as a guide to a healthier, leaner you, this episode will be one you will want to listen to on repeat. Today I break down how you can figure out your macro percentages (easy peasy) and how to use food list to create a simple meal plan that will help you hit your...

I LOVE teaching macros to my clients because it is (in my opinion) the BEST way to see sustainable weight loss results when you're a women over 40, BUT understanding how to track macros definitely takes some getting used to. In this episode I give you simple and practical strategies that you can use to make macro tracking easier and sustainable practice. You'll learn: Best practices to sta...

I hear from women all the time that they have hit a weight loss plateau BUT did they really? Plateaus are inevitable when it comes to weight loss and eventually everyone will deal with them, but how do you know you're actually in one is the first step. In this episode you'll learn: What is a plateau and how do you figure out if you're in one What steps do you take to get out of the pla...

In this episode I break down the difference between static meal plans and custom meal plans and why I am starting to choose meal plans over tracking for my clients. In this episode you'll learn: The difference between static and custom meal plans Why I love custom meal plans and their benefits Why there are potential problems with tracking alone How I use meal plans differently with my clients...

Did you ever wonder why dieting is so hard to stick with? In this episode I uncover the reasons why you may be feeling like diets aren't sustainable and what to do to help you stick to a calorie deficit. In this episode you'll learn: 3 hormones that cause you to feel like diets are unsustainable Tips to help you stick to your diet Why NEAT is so important and what happens to it when you&#3...

Welcome to this episode that uncovers three ways your genes can impact your ability to lose weight. Did you know that your genes don't only determine your hair, skin, or eye color, but it also helps determine how your metabolism functions, your appetite is controlled, and the best way to move your body in order to see weight loss. Knowing these genotypes and several other genetic markers is li...

This episode is part two of why calories in vs calories out isn’t as cut and dry as some of the gurus will tell you. In this episode you’ll learn why appetite plays a key role in this theory and how the food that you eat also impacts your total calorie numbers. As always if you find these episodes valuable please consider giving my show a 5 star rating. I would greatly appreciate it. If you are in...

In this episode I break down the calories in vs calories out theory and discuss factors that could put a wrench in your results. In this episode you'll learn: 1. Why TDEE free calculators can be problematic 2. Why what you eat really does matter and how it can shift the calories in theory 3. What things you need to consider when it comes to calories out If you are struggling to lose weight and...

In this episode I talk to the fabulous trainer and business owner Amy Meinster from @fitmommatraining. She opens up and discusses about her own struggles with getting back into shape after her third baby and how the pressure of trying to be "perfect" created unsustainable habits for her. Now she is approaching her own weight loss and wellness journey using sustainable habits that will la...

This episode is all about the behaviors you NEED to avoid when it comes to weight loss and why. I share the techniques to avoid and the ones you need to start doing if you want to stop dieting and start living. If you are interested in learning about genetic testing and how you can receive a customized weight loss and exercise plan based on your DNA, send me a DM on instagram @fitpeaches4u If you...

This episode is all about how my client Tracy went from struggling to see weight loss results to losing inches and wearing pants that were tight on her a short while ago. Listen to how her results from the genetic testing really opened up her eyes to how she should be eating and working out. If you're interested in getting a plan like my client Tracy along with genetic testing, send me a DM on...

In this episode I discuss the 4 big dial movers you need to master in order to see long lasting weight loss results. Mastering these components is the cornerstone to getting off the diet rollers coaster and really embracing food freedom. I break it all down in this episode. If you are enjoying my content then please give this podcast a 5 star rating and a follow. As always you can share this podca...

Due to the aging process our metabolism naturally starts to tank. Hormonal shifts play a key role in the decline. In this episode I break down why your metabolism is declining and I give you three tips to try to naturally start to elevate it. After you listen to this episode you can head over to my instagram profile page to take a metabolic quiz. Once you take the quiz you'll receive a free 3...

In this episode I break down my thoughts and feelings regarding fasting protocols and why I think fasting can cause more harm than good for women over 40. Do you enjoy fasting? Send me a DM and let me know how it's going for you. As always, if you found this episode helpful and you are enjoying the content please rate it 5 stars and share it with your friends. Don't forget you can follow m...

Do you find yourself always feeling hungry? In this episode I breakdown 4 practical ways you can start tackling your hunger hormone and stop the late night snacking and over eating. Did you know that some people are genetically wired to not feel full or satisfied while eating. This is why intuitive eating and mindful eating may not work for some women. Today I share four of my favorite ways to hel...

In this episode I I break down how you can change your mindset when it comes to weight loss and dieting. Losing weight and being on a "diet" doesn't need to be awful or feel like you are depriving yourself of all the things you love. You can be on a diet and actually enjoy it! Today I share some tips so you can conquer cravings, stop counting calories, and learn how to stay in contro...

Not all protein is created equal. Some protein that you eat will use the Thermal Effect of Food and kick up your metabolism by 25% and other protein that you eat will send your blood sugar on a roller coaster ride and cause more food cravings. Do you know the difference? In this episode I breakdown what type of protein you want to consume more of and what protein you need to consume less of. Knowi...

If you're struggling with night time cravings you may be suffering from inadequate protein in your diet. Running to the fridge to grab something sweet or salty may be a sign you're missing the mark when it comes to consuming this essential macro (protein). In this episode I break down how you can figure out your protein requirements by using a simple math equation. I also share how you can...