Food for Thought

Diving deep into hypnosis & emotional eating this week. Ever wondered if there’s a link? 🤔 Join us as we unpack the how’s and why’s, from ancient practices to modern-day solutions. Perfect listen for curious minds! The Science of Hypnosis: Learn the foundations of this age-old practice and its modern applications. Emotional Eating Unpacked: Discover the psychological triggers and the underlyi...

We've all been there. A stressful day has us reaching for a tub of ice cream or a bar of chocolate. But have you ever stopped to think about why we turn to food during emotional moments? Introducing "Bites & Feelings: Unpacking the Connection Between Mood and Food." In this captivating new podcast, we peel back the layers on emotional eating. We explore those moments when our fee...

Edited_ repost without the chair scrapes!! In this latest episode, "More Than Calories: The deep Emotional Layers Hindering Weight Loss", we take a deep dive into a part of weight loss that's often overlooked - our relationship with food. We are moving away from the calorie-counting and restrictive diet culture, focusing instead on what really matters for sustainable change. If it we...

"Behind the Mirror: Addressing the Legacy of a Judgmental Parent" Our reflections often hold more than just our physical appearances; they can echo the voices and impressions from our past. In this intimate episode, we delve deep into the profound and lasting effects of growing up with a critical parent. We unravel how such experiences can shape our self-worth, body image, and daily habi...

Are you constantly feeling like you're standing in your own way to success? Ever wondered why you seem to trip over the same stumbling blocks time and again? Especially when it's blocking you from losing weight. You're not alone, and I'm here to help you understand and overcome this! The latest podcast episode, "Success in Sight: Overcoming the Roadblocks of Self-Sabotage,&quo...

Are you tired of the endless cycle of dieting and regaining weight? 😓 Are you ready for a fresh perspective on weight loss that lasts? We've got something just for you! In our latest episode, "The Real Weight Loss Journey: Transforming Your Relationship with Food," we dive into the heart of sustainable weight loss — healing our relationship with food. We're peeling back the laye...

 Join us for an eye-opening episode of How Thoughts, Triggers, and Actions Shape Your Reality. 🌟 🧠💭 Dive deep into the fascinating realm of the mind and discover the incredible influence our thoughts, triggers, and actions hold over our lives. 💡✨ 🌈 Are you ready to unlock the secrets of reaching your goals? Learn how to harness the power of your thoughts, identify triggers that propel you fo...

Have you ever wondered why, despite knowing what you should eat and how to exercise, the weight doesn't seem to stay off for good? It's a common and confusing struggle that so many of us face, even when we're dedicated to leading healthier lives. In this enlightening episode, we dig into the reasons behind the recurring weight loss and gain cycle. We address how the day to day life, in...

 Have you ever thought about how your grandmother's diet influenced your mom, and how your mom's food habits have shaped yours? Or how what you eat today might affect your children's food choices in the future? 🔄 We're digging into the generational diet cycle, exploring how it silently shapes our relationship with food and our body image. But here's the best part - we're n...

Is it time for a breakup… with unhealthy diets? We often blame ourselves when a diet doesn't work out, just like in a rocky relationship. But what if the problem isn't you, but the diet itself? Sometimes we are so focused on the outcome we don't see the day to day stuff that's not working for us. Have you ever done a crazy diet, because it worked for someone else? We get so stuck o...

Unlock the Mystery: Why Gaining Weight is a Piece of Cake, but Losing It Isn't!" Ever wondered why shedding those pounds feels like an uphill battle? 🏔️ Why does our body seem to be on the side of weight gain? 🤔 Why is it easier to gain weight rather than lose it, and keeping weight off falls under that category too. From the legacy of our hunter-gatherer ancestors to our body's &#39...

Join us as we delve into the psychological aspects of weight loss, breaking down mental barriers, cultivating resilience, and fostering self-love. It's not just about what's on your plate or how many reps you do. It's about how you THINK. 🤔💡 But don't worry, we've got you covered with easy-to-understand insights, practical tips, and motivating discussions that will inspire yo...

Eat, Love, Live: Transform Your Body with the Power of Intuitive Eating- Including an exercise to help your body recalibrate the hunger signals ") Confused about what, when, and how much to eat? Feel like you're at war with your food choices? Are you following all the diet rules, only to still struggle with overeating and gaining weight. Let's change that together! This episode is all...

We know how tricky it can be to navigate your relationship with food - those irresistible cravings, the guilt that sometimes follows indulgence, the confusion about what, when, and how much to eat... it can be overwhelming! But guess what? We've got a fresh, insightful podcast episode that's all about helping you understand and transform these challenges. 🎉 Our latest episode, "Cravi...

Get ready to dive into the mysterious world of stress eating  Ever found yourself reaching for the cookie jar after a stressful day and wondered why? You're not alone.  Many of us turn to food for comfort when stress levels rise. But why does this happen, and more importantly, how can we break this cycle? In "Stress Eating: Why We Do It and How to Stop," we'll look at the difficu...

Ever felt like your body has a mind of its own after hitting the big 4-0? Like despite your best efforts, it just decides to pile on the pounds? Well, you're not alone, and guess what, it's not your fault! In this latest podcast episode, we're diving headfirst into the "Midlife Metabolism Mystery". We're pulling back the curtain on why weight gain after 40 isn't as in...

Check out our latest podcast episode where we explore the latest developments in the weight loss industry! From the closure of Jenny Craig to the rise of weight loss injectables like Ozempic and Wegovy, we're diving deep into the future of weight loss. Plus, we're looking at the give you the pros and cons of weight loss injectables and the latest trends in the billion-dollar industry. Also...

In this episode, we explore the power of hypnosis and how it can help you overcome challenges like weight loss, phobias and fears, and addictions like smoking. You'll learn how hypnosis works, how it can benefit you, and how you can start incorporating it into your daily life. ( There's a hypnosis sample in this podcast ) I'm sharing insights, tips, and techniques for creating positive...

Are you an emotional eater, or eat when your stressed? Are you a secret eater, sad eater, angry eater, reward eater, "all or nothing" eater, social eater, companion eater, never full always hungry eater, or a people pleaser eater? If so, you don't want to miss our latest podcast episode on stress eating and the different kinds of eaters! In this episode, we dive into the various type...

Is it possible to break out of habits we have of overeating and "bad" habits around food? Note I put Bad in quotes. Don't label yourself or food as bad food. It's just food. It's often he experience around food that changes the way we feel and react to food. The key to to Retrain your brain. is that possible? Yes it's totally possible. it's called neuroplasticity  neu...

Looking to make peace with food and finally reach your happy weight without the stress of dieting? You've got to check out this latest podcast episode! We're diving into the 4 simple rules for eating for YOUR body, and learning how to trust its signals. If you feel like you eat more than you want and and don't know when to stop. Or maybe you eat and you're not even sure you're...

If you find yourself, confused about weight and feel like you get stuck at at a certain number every time. Or you feel no matter what you do, losing weight just seems impossible, despite constantly being on a diet. There may be more going on here. There maybe many reasons that we, as women keep weight on. Sometimes its stems from body shaming or past experiences that have involved unsafe experienc...

If you struggle with emotional eating, I want you to know even though it feels overwhelming and you'll never overcome it. You can. We have to learn to work with our unconscious mind and not against it. Part of changing habits and patterns around food, means looking a bit deeper into what the emotional attachment might be. As always, you can check out my ⁠Transform Your Life Membership here⁠ He...

If you struggle with emotional eating, I want you to know even though it feels overwhelming and you'll never overcome it. You can. We have to learn to work with our unconscious mind and not against it. So, let's start creating some space between the unconscious thought that happens in a nano second and the action that follows. As always you can check out my Transform Your Life Membership h...

If you struggle with a sweet tooth, that you just can't control... This episode explores a possible reason to have a sweet tooth as an adult. This could be one of the reasons. Stay tuned for more on this topic coming up.  If you feel want to know what's keeping you stuck from losing weight, download my free Weight Loss Blocker Guide here;   this will help you identify the correct steps to...