Food For Thought

On the show this week we talk about Cholesterol. What is it? How to manage it with food. Enjoy Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

Today on the show we talk about the Peptide craze that is hitting Australia. To discuss what they are and some of the pros and cons I have colleague and friend of the show Manal Ibrahim, Dietician and wholistic Nutritionist joining me. We finish off with a great mothers day cake receipe! Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultati...

It is ANZAC day and this week we have a special program focused on the food of our troops over the years and we also take a deep dive on the ANZAC biscuit and give you the recipe for the healthy version. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

We are doing a fill in show this week so we take a little look at immunity as the seasons change. With a focus on Vitamin C and D and the mineral Zinc and probiotics. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show today we speak about IBD, inflammatory bowel disease which usually takes two forms, Ulcerative Colitis or Crohn's Disease. We talk about the different foods and nutrients as medicine to assist with the management of these conditions. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy...

Back for 2026! The episode we talk about trend in Nutrition - wearables, apps, devices and seasonal eating as we approach Autumn. Our feature this week is all about GLP-1 weight loss drugs. Enjoy. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show this week we continue our conversation about Pain and Inflammation. I am also joined by guest Myotherapist @Melbmyo Erin Barker to share insights into the world of Myotherapy and how it can support anyone experiencing pain. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more i...

Today we talk about nutrition for year 12s studying for their final exams and our key topic is on food and nutrition for supporting pain and inflammation, whether that be acute or a chronic condition. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

This week on the show we talk about Spring, Loving your liver and detoxing. Support your body's natural detox power by loading up on leafy greens and brassicas, add citrus and beetroot, hydrate and move daily and most important prioritise sleep. No need for fad cleanses - just everyday choices to help your liver. #spring #springrest #loveyourliver #nutritiontips #eatseasonal #nutrition Please foll...

This week on the show we discuss seasonal allergies with spring just around the corner. We discuss food and nutrients to reduce symptoms for the upcoming season #nutrition #nutritionist #allergies #spring #foodforthought @3wbc @3wbcradio Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more...

Join me on the show today as we talk about nutrition travel tips. If you are heading off to escape the cold weather, here are some tips for you pre, during and post to optimise your health and wellbeing. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show this week we talk about support your immune system this winter and how to fight off the common cold, flu and covid19. Join us from some great nutrition news, nutrition of the week, nutrition tips and great tunes. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show today our topic is Integrative Nutrition Support for Cancer Care. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show today we talk about winter immunity, nutrients, supplements and foods to optimise your health over winter. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show today we talk about, eating by design as we explore the truth about personalised nutrition. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show this week we talk about Ultra processed foods, the good the bad and the ugly. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

Today's show if focused on womens health in particular Menopause and what foods and nutrients can support these symptoms. We also take a look at some myths around HRT and a closer look at Calcium. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show this week, we talk about Dementia and Alzhiemer's Disease and some of the latest research and prevention from a Nutrition perspective. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

Join me and my special guest tomorrow at 8am-9am on 3wbc 94.1FM, Food For Thought, your feel good nutrition program. For our first session back for the year we will be talking about seasons (late summer) and food. Foods to keep cool during summer and what to consider with Autumn approaching. We will discuss some of the health conditions that may arise within these seasons and share the Chinese Med...

On the show this week we spoke about mood, turmeric and we had guest speaker Kerry Dean from Balance Naturopathy talk to us about BDNF - Brain Derived Nootropic Factor and saffron as a support for those suffering from Major Depressive Disorder along with other foods as medicines. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Host...

This weeks show focused on Cholesterol, what is it, the different types and the ways to optimise your nutrition. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

On the show today we focus on Hypocalcaemia, or calcium deficiency. Signs and symptoms, causes, RDI and recommendations on enhancing your intake with foods and supplements. As always we finish with a recipe and have our usual Nutrition News, Nutrition Tip and some great tunes. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted...

This weeks topic is Anaemia. What food deplete your iron, B12 and folate and how to build back up your stores. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.

Join me this morning Saturday 14th September for a show all about allergies. My 5 tips foods and 5 supplements to consider. Here is the low allergenic recipe I spoke about this morning! https://www.eatingwithfoodallergies.com/recipe_print/gluten-and-dairy-free-chicken-and-dumplings-stew @createwellbeinggroup @nicolemcauliffe1 @3wbc @endeavourcollege @endeavourwellnessclinic Please follow on instag...

Today we talked about Cardiovascular Disease and prevention. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.