Food, Fitness & Family

Episode 19 - Reverse Dieting Today we chat about Reverse Dieting - when you should, who should, how to shape your mindset prior to reverse dieting, and ways to screw it up. This is the diet after the diet and it's one of the MOST important aspects of dieting that you have been MISSING and it's why most people lose weight, gain it all back, or feel like they have to live on minimal calories...

Episode 18 - How to Setup a Diet Plan Today we chat about the process we go through when setting up diet plans. How, why and when to customize various aspects of a diet plan and considerations that need to made. Communication with our clients, listening to their goals and needs but also balancing those out with where they truly are and deciding the best path to take to get them to their desired go...

Episode 17 - Kicking Off 2023 After lots of travel for the two of us, we kick off our 2023 sharing about our New Years, the first few weeks of the year so far, how our personal diets/lifestyles have been along with how our clients have done over the last few months of holidays. Regardless how the last few months have gone for you, we are here now and ready to ROCK! What is Food, Fitness & Fami...

Episode 16 - Living Intentionally VS Living in Survival Mode In todays HIGH stress world with busy lives, if you aren't planning ahead, be proactive with your lifestyle choices and scheduling then are sure to either fail or add stress to your life and most often, both will happen if you are not living intentionally. Stay away from survival mode! What is Food, Fitness & Family? Two Coaches...

Episode 15 - Setting Boundaries Do you have a tough time saying "NO" to people? Do you find yourself sacrificing your own wants and needs for others? Today we talk about setting BOUNDARIES in various ways to keep you from burning out, enjoying life, and conserving your emotional energy. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness &amp...

Episode 14 - How to Be a Better Client What kind of client are you? What are your strengths and weaknesses as a client? Or maybe you've never had a coach before - if not, this will be a good guide as to what to avoid as a client and how to be a better client which will only help you achieve better results. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Fo...

Episode 13 - Feeling Empowered by Taking Action Do you believe in yourself? Do you believe that you WILL conquer your goals? Today we talk about the importance of EMPOWERING yourself by taking action in your life in ways that fuel you, that make you feel good about yourself and how those small actions help you build momentum. What is Food, Fitness & Family? Two Coaches sit down weekly to discu...

Episode 12 - New Years Resolutions Today we sit down to talk about New Years Resolutions: why people fail their resolutions, how to set attainable goals, what kinds of goals you should be setting, daily actionable steps to reach your goals. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise...

Episode 11 - Mental Health Today we sit down to talk about the mental health of bodybuilders, entrepreneurs, the various mental health struggles we see within our clients and how fitness can help or hurt our mental health in a variety of way. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exerci...

Episode 10 - Lab Work Essentials Today we did a deep dive on Lab Work. Who should get it done, how to get it done, why to get it done, and as coaches, what are we looking for and why it matters. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and f...

Episode 9 - How to Manage Your Diet During the Holidays Today we sit down to go over how to manage nutrition and lifestyle habits leading up to the holidays, between holidays, and wasting NO time after the day/meal/holiday to lock back in. What do we personally do on Thanksgiving and other holidays, as well as how we coach our clients during days like this. The key here is balance and enjoying qua...

Episode 8 - How to Execute Your Week Organization and planning ahead are two keys to success in anything you do: especially health and fitness. In this weeks' episode we discuss how we prepare for a successful week, how to be adaptable if something throws off your plan, and ways to streamline your life so you can focus on your goals. What is Food, Fitness & Family? Two Coaches sit down wee...

Episode 7 - Caleb's Comp Prep: The prep before the prep, how the last 30 weeks are going, and finishing strong! What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journe...

Episode 6 - Q & A Today we sit down and answer questions from our community pertaining to health, fitness and the balancing act of it all with family and friends. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essen...

Episode 5: Meal Prep Basics Today we sit down to discuss Meal Prep Basics. Let's face it, most of us live on the GO - between work, kids, family, friends, the gym and all else, we don't have 6 hours a week to meal prep but it's VITAL to our success so what do we do? In this episode we talk about How to Grocery Shop for success, how to efficiently prepare your meals for the week and GO-...

Episode 4 - Macros or Strict Diet Plan Today we sit down to go over the differences between flexible dieting/tracking macros OR following a strict diet plan. Our personal preferences, what approach we take with clients, pros/cons of each, and WHEN to use each approach. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth convers...

Today we sit down to discuss Marcus' latest comp prep where we did a quick 7 week prep to compete on Sept. 10th. We dive into the family balance of prep and why Marcus chose to step back from competing the rest of this year. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to...

Episode 2 - Low Hanging Fruit Today we sit down to go over some of the easiest changes you can make in your day to day routines without having to do a full 180 on your current routines. Be more mindful of these aspect of your life and watch your life & health quickly start to change for the better. ------------- What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all thi...

Introduction to who Marcus and Caleb are, how we got started into fitness, why we started coaching, and why we LOVE what we do.