Caleb Blankenship & Marcus Gates

Food, Fitness & Family

Health EN ↓ 44 episodes

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training. IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training. IG: @blankslatefitness_91 & @bodyshopgymandtraining

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Author

Caleb Blankenship & Marcus Gates

Episodes

43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic 02.10.2023 58:43

Today we host Eric and Alyssa Phillips who own Identity Chiropractic in Overland Park, KS. They run an amazing clinic focusing on movement deficiencies and muscle imbalances alongside pre and post natal care. We discuss their specialties, cover all things chiropractic care, and how Identity is growing. IG: https://www.instagram.com/identitychiropractic/ Website: https://www.identitychiropractic.co...

42: Q&A 11.09.2023 36:15

Today we go over some questions from listeners and followers on Social Media. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Liv...

41: All Things Training with Liam Kraus 04.09.2023 1:20:41

Today we have guest, Liam Kraus on to talk all things TRAINING. IG: https://www.instagram.com/liam_kraus/ What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus...

40: Catching Up 28.08.2023 36:13

Today we catch up on the last few weeks while Caleb has been on daddy duty with his newborn baby girl. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gat...

39: Almost Baby Time 07.08.2023 43:16

Today we discuss our fears, anxieties, excitement, and everything in between as we both get ready to bring our baby girls into this world. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to g...

38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer 31.07.2023 1:09:35

Today we host Danney Elmore. Danney has had a very interesting journey and much of it has truly been fueled by feeling underestimated. From the Restaurants he owns, to physique competitions, to the apparel company (UNDERESTIMATED), and the community he has cultivated over the years - Danney tells his story! Find Danney at: www.underestimated.fit -- IG: @be.underestimated Restaurants: Social in Wal...

37: Common Mistakes Made By Clients 17.07.2023 47:01

Today we discuss various common mistakes that our clients make, why and how those mistakes should be avoided. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Mar...

36 B: Owner of "YEP! Strength" John Ott (Part 2) 14.07.2023 35:33

Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements. Where to find John? Personal IG: https://www.instagram.com/ottsmash/?hl=en YEP! IG: https://www.instagram.com/yep_strength/?hl=en Website: https://yepstrength.com/ What...

36: Owner of "YEP! Strength" John Ott (Part 1) 10.07.2023 1:12:53

35: The WIVES - Guests Tatyana Blankenship & Nikole Gates 03.07.2023 1:47:48

Today we host our two favorite people in the world; our wives! We discuss the story of our relationships, how we have navigated bodybuilding, fitness, and business with our best friends by our sides. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health...

34: Building a Powerful Morning Routine 26.06.2023 32:58

Today we discuss the importance and HOW to build a powerful morning routine that fits your schedule. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates...

33: How to Read a Nutrition Label 19.06.2023 45:20

Today we discuss Nutrition Labels - what to look for and why? What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC:...

32: Body Shop Lee's Summit and Catching Up 12.06.2023 41:37

Today we discuss the opening of Body Shop #2 in Lee's Summit, MO and catching up on life since we've missed y'all the last few weeks. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we a...

31: Leaving Teaching to Run Thriving Lives Full-Time 22.05.2023 36:03

Today we discuss Marcus' story in building TLF while working a full-time teaching job and breaking down the decision to leave in order to focus on Thriving Lives Fitness. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance...

30: FAD DIETS 15.05.2023 31:55

Today we discuss FAD DIETS and why the are detrimental to your health and weight loss journey. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owne...

29: Metabolic Resistance 01.05.2023 44:51

Today we discuss Metabolic Resistance. Why continuing to eat less while doing more isn't always the answer. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. M...

28: Life Update 24.04.2023 48:15

Today we SHARE HUGE NEWS and talk about life updates. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online...

27: Pre-Workout 10.04.2023 25:21

Today we discuss the best Pre-Workout Supplements, pre-workout meal, what to look for and what to avoid. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus G...

26: 100+lb Weight Loss Journey with Holly Blankenship 03.04.2023 1:16:40

Today we interview Holly Blankenship and discuss her 100+ lb weight loss journey - the ups, the downs and everything in between! What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you i...

25: Who Needs Rest Days? 27.03.2023 31:41

Today we discuss the importance of REST DAYS. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutritio...

24: Time, Health or Money? 20.03.2023 35:16

Today we ask you a question. List these 3 items in order of greatest importance in your life: Time Freedom, Money Freedom or Health. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide y...

23: Mr. Big Biscuit, Chad Offerdahl 06.03.2023 1:16:31

Episode 23 - Owner of Kansas City's own, Big Biscuit, Chad Offerdahl Today we interviewed Chad Offerdahl talking about how he got started with Big Biscuit, entrepreneurship; and the impact that fitness and focusing on health has had on Chad's confidence, self growth, business growth, and what it means for his family. What is Food, Fitness & Family? Two Coaches sit down weekly to discu...

22: Q&A 27.02.2023 50:27

Today we answer various questions that were submitted to us. Plus a fun bonus question at the end. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates,...

21: Bulking 20.02.2023 41:47

Episode 21 - Bulking Today we discuss when/what/why/how around Bulking. What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fi...

20: Guests - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores 14.02.2023 1:52:31

Episode 20 - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores Today we host our first guests who lead us through their individual journeys and journey as partners. We talk about balancing the entrepreneur hustle & quality time with family. These guys are building something very special with Supplement Superstores with unmatched community outreach and care for every person they...