Following Your Gut Podcast

In this episode of the “Following Your Gut” podcast, recorded live at HealCon, host Roland Pankewich dives into a compelling conversation with nutrition expert Mira Dessy, famously known as The Ingredient Guru. This episode explores the intriguing journey of  Mira Dessy from a career in database management to becoming a leading voice in holistic nutrition. As a survivor of multiple autoimmune diso...

In this episode of the “Following Your Gut” podcast, hosted live at the NANP convention Healcon, Roland Pankewich sits down with Dr. Brandy Cummings to delve into the complexities of health beyond traditional protocols. Dr. Cummings shares her insightful journey from focusing solely on nutrition to embracing the emotional and energetic dimensions of health, a shift driven by her own experiences wi...

In this enlightening episode of the “Following Your Gut Podcast,” host Roland Pankewich sits down with Nicole Hodson, a pivotal figure in the world of holistic nutrition. Recorded live at HealCon, this episode delves into the valuable work of the National Association of Nutrition Professionals (NANP) in shaping the education and careers of holistic nutrition professionals. Nicole Hodson shares her...

Roland Pankewich hosts Dr. Shawn Talbott at the NANP conference, where they dive into the science of the gut-brain axis. Dr. Shawn explores the staying power of peptides, the role of the microbiome in mental health, and the importance of dietary fiber diversity. They discuss how short-chain fatty acids, signaling molecules, and digestion impact mood and behavior. Learn about practical steps for im...

Join Roland Pankewich and Dr. Deanna Minich live from HealCon as they delve into the complexities of perimenopause. With insights grounded in medical science and functional medicine, Dr. Minich unpacks hormonal shifts, their impact on women’s bodies, and the cultural perceptions surrounding menopause. Discover practical lifestyle and dietary strategies to manage symptoms, emphasizing the importanc...

In this enlightening episode of the “Following Your Gut” podcast, hosted by Roland Pankewich, Trevor Hash of Strength Side joins the conversation to explore the nuanced relationship between fitness and health. Roland and Trevor dive into a critical discussion about why many fitness programs fail, emphasizing the pitfalls of equating fitness success with punishment and ego-driven goals. Through eng...

Roland Pankewich welcomes back Jeff Thurston, exploring the theme “From Soil to Soul.” They delve into the critical link between soil health and human wellbeing, emphasizing how depleted soils impact food nutrition. Thurston reflects on environmental stewardship, the importance of returning to nature, and fostering sustainable practices like home gardening and supporting local farmers. They discus...

Episode Summary: In this insightful episode of the “Following Your Gut” podcast, host Roland Pankewich welcomes Derek Timm, PhD, RD, from Taiyo International, to explore the fascinating world of dietary fiber. The discussion delves into the nuances of fiber beyond its traditional role in digestion, highlighting its impact on gut health and the microbiome. Derek shares his professional journey, beg...

Roland Pankewich welcomes fitness expert Justin Dees to explore the intersection of sports performance and health. Justin shares insights from his 30-year career, emphasizing the importance of foundational health in fitness. They discuss the pitfalls of neglecting digestive health and cardiovascular wellness, the dangers of misinformation, and the impact of lifestyle choices on fitness goals. Prac...

Summary Roland Pankewich welcomes Dr. Jeffrey Marrongelle to explore the shortcomings of modern medicine and the promise of biological approaches. Drawing on Dr. Marrongelle’s pioneering work in homotoxicology and biological medicine, they unravel enzyme therapy, electromagnetic stress, and the crucial role of foundational physiology. The discussion delves into systemic enzymes’ impact on health,...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich sits down with Jeff Thurston, an expert in the world of probiotics and microbiome research. They delve deep into the parallels between soil ecosystems and the human gut — insights that could revolutionize the way we understand nutrition and health. Thurston revisits the initial conversations with his business p...

In this insightful episode of the “Following Your Gut” podcast, host Roland Pankewich is joined by Dr. Jeff Essen, an expert in combining Eastern and Western health philosophies. They delve into the unexpected intersections of Eastern medicine with Western scientific approaches, elucidating how ancient practices can enrich modern naturopathy. Dr. Essen shares his transformative journey from massag...

Episode Summary: In this illuminating episode of the “Following Your Gut” podcast, Roland Pankewich takes listeners on a deep dive into the world of dysbiosis, a complex and multifaceted issue affecting gut health. He challenges listeners to rethink their understanding of this umbrella term, highlighting the nuances and individualistic nature of dysbiosis presentations in patients. By infusing phi...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich welcomes back Dr. Eric Balcavage for a deep dive into the digestive system. Titled as a masterclass in gut physiology, the episode intricately explores topics such as fungal overgrowth, the role of the immune system, and the consequences of lifestyle factors on gut health. Dr. Balcavage articulates the nuanced...

Roland Pankewich delves into the intricacies of the microbiome, exploring its pivotal role in health. He explains the interconnected axes between microbes, the immune system, and the epithelial mucosal layer, highlighting how imbalances can lead to health issues.  Pankewich discusses the significance of initial gut health formed at birth and how long-term dysbiosis can manifest in various symptoms...

Join host Roland Pankewich as he welcomes Jeff Porubcan to discuss the challenges and strategies for staying healthy while traveling. As August marks a peak travel period, they explore the impact on the gut and immune system. Jeff shares personal anecdotes about travel mishaps, emphasizing the value of supplements like Theralac and Enzalase.  They delve into topics such as probiotics for immune su...

Roland Pankewich dives into the world of ketones with guest Bonnie Barnes, a passionate advocate and founder of a ketone-centric company. Explore how ketones, often misunderstood as only part of a keto diet, serve as a valuable macronutrient for brain energy and metabolic health. Barnes shares her personal and professional journey, emphasizing ketones’ role in supporting brain function, particular...

Roland Pankewich delves into the intricacies of health across different decades, exploring the shift in physical challenges and the increased health issues faced by younger generations. He differentiates between chronological and biological age, emphasizing how modern stressors impact cellular health and overall well-being. Roland offers insights on optimizing health through lifestyle changes, and...

In this compelling episode of the Following Your Gut Podcast, Roland Pankewich welcomes Dr. Kelly Halderman for a deep dive into the world of Palmitoylethanolamide (PEA), a naturally occurring compound with potent anti-inflammatory and neuroprotective properties. Dr. Halderman, a seasoned expert in medical translation and formulation, shares her personal health journey from conventional medicine t...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich engages in a dynamic discussion with Dr. Brady Wirick, DC, delving into the pressing topic of healthy aging amid today’s health challenges. As an experienced functional neurologist, Dr. Wirick shares his insights on the contemporary health landscape, characterized by the pervasive presence of inflammatory and m...

In this episode of the “Following Your Gut” podcast, Roland Pankewich explores the foundation and application of the US Enzymes Master supplements philosophy. Designed to guide both practitioners and health-conscious individuals, the philosophy embraces a systems-thinking approach to health, focusing on digestive health as the cornerstone of overall well-being. Roland articulates how this framewor...

Show Notes About the Guest: Dr. Tracy Tranchitella is a highly regarded naturopathic doctor with an extensive background in integrative health, focusing on gut health, hormonal balance, and the stress response. Currently associated with the Sunrise Center for Wellness, Dr. Tranchitella has a deep interest in metabolic syndromes, particularly focusing on non-alcoholic fatty liver disease (NAFLD) an...

In this engaging episode of the “Following Your Gut” podcast, host Roland Pankewich delves into the critical topic of digestion and its significance to human health. This solo venture away from conventional interviews shines a light on the intricate processes that begin before the first bite and continue through to the elimination of waste. Roland’s approachable style combines humor with science,...

In this episode, Dr. Kurt Woeller delves into the intricate world of mitochondria and their crucial role in energy production, explaining complex biochemical pathways in an accessible manner. From glycolysis and beta oxidation to the Krebs cycle and electron transport chain, Dr. Woeller articulates the processes that occur within the mitochondria to convert carbohydrates and fatty acids into ATP,...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich begins his conversation with Dr. Kurt Waller, diving deep into the intricate world of mitochondria and their pivotal role in health and disease. The episode opens with an engaging discussion on the lesser-known functions of mitochondria beyond energy production, highlighting their dynamic roles in regulating ce...