Following with Tracy Rhinehart

Rob showed up early for our 7am meeting.  I was on time - not early. If you know me, you know.  But Rob has that positive vibe going on that puts a smile on your face and makes the early morning feel like high noon.  And when he told me about the I CAN BIKE program, I was a great big, from-the-tips-of-my-toes YES!! Several reasons:  It's about bikes.  It's providing a life-skill to folks...

It's both uplifting + grounding. It's the strength + the softness. Some call it the 'high octave'.  It's available in many forms but today we are talking about femininity.  And I'm sitting with Kaley Tocco.  I invited Kaley because this is how she is: both uplifting + grounding, both strong + soft. She has arrived at a point in her life that one might call 'high...

It's something I work with on a personal level:  Victim Consciousness.  And when we look at the collective, we can certainly see + feel the growing pains of society coming to terms with many of our expressions of "victim". In this episode of FOLLOWING, I sit with Val Troiano for a Human Design perspective of The 55 Gate: The Victim.... or the VICTOR! Listen in as we chat the dynamic...

In this earthly life, your breath is the first thing you catch + the last thing you release. And in between those two points, very few of us give breathing much thought.  One person who does spend a good deal of time thinking about breathing + experiencing different aspect of breath, is Angelene Parker.  Angelene is a yoga teacher + breathwork coach. She has studied both traditional yogic pranayam...

It's just a little chit chat - but aren't those the best?  I sat with Leah Rachelle to catch her thoughts about her Herbalist Apprenticeship in Costa Rica last month.  Plus, I wanted to see what she has in mind for the 21 Day Detox coming up this weekend.  She shares all kinds of interesting tips as well as her personal feelings about her car.  Worth a listen! And remember:  You can stil...

It's going to take a little pioneering spirit to get through the upcoming Eclipses. And even though they are hitting on our individualistic Aries nature, we all know that traveling together is key to a smooth ride.  So join Lisa Turner + I as we hash out the upcoming energies. Take some tips from Buddha. Get some inspiration based on your personal house placement. And timing is everything - s...

The March 2023 skies are second to none with dynamic transits + power alignments sure to make an impact in our lives as individuals + as a collective.   Lisa Turner knows all about it. She has been studying astrology for years. Looks to the heavens to better understand +her live own life. And today, she share her insights.  March is unmistakably an invitation for bringing our Divine purposes + pla...

It's always a 'favorite' moment when I can talk to + learn from + share with my teacher + friend Richard Gartner.    Someone recently described him as 'part engineer and part poet'. I think that's apt. And I think that's why I love our interactions so much. I learn. And I'm inspired. So it's my pleasure to share this conversation with you today.   Richa...

If you've met her, you know.  And if you were at the recent Galentine's Practice + Pop-up, you've heard.  Tori Kurtz is a delight. Her presence, her music + her voice express a sincerity, a clarity + a joy that is so very intriguing. And I'm always lifted by being around her.  Tori is releasing an album on February 22nd. The album is called WILLINGNESS.  And we sat together - w...

I think most of us are fascinated by auras.  Are they real? What do they mean? What color is mine?  We want to understand the mystery + magic behind them so that we can have a glimpse into the mystery +. magic behind ourselves.     Well, Valerie Troiano and I had a chat about auras recently that I thought was vlog/podcast worthy.  So here ya go! Valerie holds a vast amount of knowledge + wisdom ar...

One of the my most delightful + cherished experiences is meeting someone new and, over time, discovering the thoughts + insights + purposes + stories that they are living.  And that's been the case with JJ DiGeronimo.  JJ came to practice yoga. It was nice to meet her, of course. But then, over time, we've chatted + collaborated. I scoped out her website + read her book. I listened to he...

By the end of January, we will have all planets direct which means that 2023 is now moving forward. Lisa Turner + I sat to chat about it and I think you'll be encouraged + interested to hear what she has to say.  While the specific details of our future are always a mystery, Lisa shows us how tracking the movement of Jupiter through our chart can give us a glimpse of what moods or themes migh...

There has been a ton of new + exciting information circulating around vagal nerve functioning + tone as it relates to our health + well-being.  Yeah! That's a mouthful, right there! And I just don't know if I get it.  But I know who knows: Leah Rachelle.  And she can break it down into descriptive +understandable bites. She can put it into context for personal health +. wellbeing.  And s...

Face it, we all want to know.  We all want to know what's ahead - what's going to happen - if it's going to be easy or hard for us.  We all want a glimpse into the future.  So Lisa Turner + I sat for a year end check in. And a sneak peek into the alignments coming up in 2023.  And it's going to be okay! {Of course it is!!}  We've got some Saturn-Jupiter support but awarene...

We all love our yoga practice.  And we've clearly experienced help + healing through our practice. We must have gotten results that affirm + support our betterment - otherwise, we likely would have quit! But Kim Wedel, is a certified yoga therapist with a passion for helping others heal themselves through yoga therapy. And that is an intentional + purposeful process that requires a skilled +...

The health + wellness industry is jammed packed with information + advice + products + opinions....enough to make your eyes gaze over.  And that can certainly be the case when it comes to Adaptogens.  I mean, exactly what are adaptogens anyway? This conversation is short + sweet + straight to the point: What are adaptogens + how can we simply add them to our daily routine? Leah's experience w...

Don't we love the way Lisa Turner bring the planets right down out of the sky for us?  Take a listen for her thoughts + suggestions around this Scorpio New Moon Solar Eclipse {as well as the upcoming Taurus Full Moon Lunar Eclipse}.  And yeah, she's got a story about Wilbur + Charlotte that will touch your heart and support your journey.   Near the end of the conversation, Lisa referred...

One of the reasons I love chatting with Leah Rachelle is that she sees things from so many different angles.  And she speaks through her experience.  And she stays curious.  She continuously explores.  So I guess there are several reason to love chatting with her.  This conversation is about Mindful Eating.   Leah agrees with the concept of Mindful Eating but appreciates the complexity of Mindful...

We share a teacher + an appreciation of a particular lineage.  And we just wanted to chat about it.  Today I'm sharing a lighthearted + inspiring conversation that I had with my friend and RAMA sister Colleen O'Rourke.  Colleen is local to Cleveland and she teaches Kundalini Yoga in various locations + settings around the city under the tag "Experience Kundalini."   She has stu...

Today on Following, the conversation is soul-awareness + soul-acceptance + soul-empowerment. And Human Design is the tool.  Take a listen as Valerie Troiano shares the basics of what Human Design is all about.  Val is a wife + mother. A yoga teacher. A Master Gardener. A community leader. She is a clear channel of light + and love. And she has studied Human Design for many years.  Her perspective...

Now - before you say "oooohoooo",  just relax! Lisa Turner has so, so much to share about the lengthy transit of Mars through Gemini.  We know there will be some challenge. That's how life is... But listen carefully as Lisa offers up so, so many great ways in which this transit is here to serve + support us.  Plus, we have a great practical tool to offer you for finding the rhythm o...

If you've been flying around on the planet for the past few years, you know.  You know it's been a bit of up + down and a lot of push + shove.  All in the name of learning + healing + expanding. But not alway comfortable. At one point in our conversation, Lisa + I liken it to crossing a river.  And you'll want to hear the rest of the conversation. Lisa has a lot to say about this al...

Maybe you know someone who is out there in the world holding down their own scene AND offering meaningful service to others.  Or maybe you don't.  Because those folks are pretty rare.  Well, today I'm introducing you to Andy Holland.  Andy is one of those rare guys.  He's one of the rare someones who takes care of all of his personal + professional responsibilities PLUS makes time a...

Look, it's a huge topic.  It's a complex process.  We're not doctors.  But we're here to shed some light.  And you've gotta start somewhere because the body's endocrine system is critical to the functioning of all other systems.  And its stats are not on your iWatch.  Take a few minutes for this short + sweet conversation about the impact of your endocrine system on h...

Ahhhh!! It's one word that can make anyone tremble with fear 😱 SATURN!!!  Add the retrograde and we know that it's a serious RUMBLE! That's why I sat down with Lisa Turner, Studio 108's favorite astrologer, for a chat on all things Saturn. You'll want to grab your natal chart {or Google yourself one with whole house placements} because Lisa walks us through each house for...