Following with Tracy Rhinehart

Leah knows what it feels like to be burned out + tired - and so tired of being tired.  And although she works intentionally with personal lifestyle solutions, she is most inspired by the range of simple herbal solutions that are readily available + quite effective at supporting the body in becoming more resilient.  Turns out, Mother Nature offers a medicine cabinet of options that support the whol...

For many kids, summer time means hopping on their bike and heading out into the neighborhood. If they are lucky, it's a family activity along the towpath or through the parks.  But for kids with disabilities, riding a bike is a difficult and can create a barrier to connections with both family and peers.  Rob Fellinger has a soft spot for kids and for bikes and for families. So it's no s...

I'm thrilled to introduce you to my business partner + friend, Dolores Alquist.  Dolores + I share a sincere + heartfelt desire to help the people of the world heal.  And when two people share a such a powerful vision, it's natural + quite easy to create something wonderful together.  Today, Dolores and I are chatting about our 'something wonderful'.  We want to tell you about...

It's both education + inspirational to chat with Leah Cordy. Always.  Maybe you recall our last conversation about her non-profit candle company Hope's Landing which employs and supports women as they heal from experiences of sex trafficking and other abuse.  Super inspiring - and I learned a lot.  Today we sat to discuss Leah's day job. She is a community relations representative f...

I love chatting with inspired + excited people.  Their optimism + joy are contagious.  And I am always in for a little dose of that. So when I had to opportunity to sit with Leah Rachelle + Hannay Pugely of Herbs of the Valley, I buckled up for a joyful ride!  Leah + Hannah are very inspired + excited about their work together.   And for good reason: Their apothecary, Herbs of the Valley, is the p...

Do you know Margo?  Maybe you've taken a yoga class with her? Well, Margo Pivonka is the hard work behind Studio 108's marketing content + more. She and I have spent many hours together. Many hours.  You'd think I would know a little bit about what she's got going on....But she surprised me on this one and I'm THRILLED for her! Take a listen as Margo shares her story. She...

Exactly what are the little brown bottles on the shelf? Are they safe? How do I take them? Leah's all about the tinctures but, to be honest, I was a little apprehensive. Then my acupuncture practitioner recommended a tincture, showed me how to take it, suggested that I trust myself to try when I was ready - and I loved it! I loved the subtle + helpful results I got from the potent little squi...

Jog into Spring puts a big smile on my face every year! Great people. Great cause. Great event! And after 22 years, you might call Jog into Spring a legacy of love.  Beyond the support given to growing number of Independence High School seniors as they take the first steps towards their future, Jog into Spring is a legacy of the love that one physical education teacher offered her students, her da...

Sometime you just have a moment when it all comes together. And Leah Cordy had such a moment.  It was a messy time in her life. So when she looked around and felt the pieces of her future fall into place, she took notice. And she acted.  You're going to want to hear all about how she responded to a need in her community + took action steps to create a nonprofit social enterprise.  Hope's...

One of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons.  You won't find this offering anywhere else because it's signature Ciera - and we're super duper proud of both Ciera + the class format.  Sure, strength has been a buzzword in the fitness conversation for a while. Perhaps you remember Leah + I si...

Every once in a while I run into Matthew DeRubertis.  It’s not very often but when I do, a standard greeting always turns into an interesting + compelling +heartwarming conversation.  So I just had to invite him for a podcast conversation.  Matthew is a solopreneur. He is a musician and an Ayurvedic chef and coach. He has created a coffee alternative beverage called Delion which he sells online an...

I know it sounds too simple - even too obvious - to be true, but YASS!  There are herbs can support us in managing stress and anxiety! And I sat down with Leah Rachelle to learn more about this.  Leah's a functional medicine health/nutrition coach and an herbalist who is committed to living aligned to the seasons and in harmony with her local and natural environment. As a matter of fact, she...

The brilliant Anne Ondrey is back for another interesting conversation. This on helping the bendy yogi. AKA hyper mobility.  I found our conversation interesting not just because I learned so much about the topic - which I certainly did.  But because, despite my own hyper mobility,  I realized that my understanding of the topic was in fact terribly LIMITED!  Mind-blown!  The research and expanded...

You caught us looking up….🪐 ⭐️ 🌗 🌍 Did you know that you have a North Node to South Node Journey that takes you right across your natal chart? Yeah, ya do!  And do you sometimes feel like you set off on your travels without a map? Yeah, me too! But not to worry because Lisa Turner is our in-house expert on the skies. And I sat down with her to unpack the North and South Node Journey of my pren...

When it comes to magic, Kaley Tocco has got it pouring through her like a generous waterfall. Not only is Kaley a yoga teacher but she's also a Thai Massage Practitioner, a Reiki Master AND a Access Bars Practitioner.  Most of us are somewhat familiar with yoga, massage and Reiki but when Kaley told me that she was an Access Bars Practitioner, I was stumped. I had never heard of that.   Yet s...

If you know, you know: Corey Woodrum is a delight + an inspiration.   It's always a pleasure to talk to him and this conversation is extra special because we are hashing over one of my most favorite topics: Being a Yoga Teacher.  Corey is a yoga teacher at Falls Yoga + Barre in Cuyahoga Falls. He is my partner in offering a 200 hour Yoga Teacher Training program at Studio 108. This is our sec...

Leah's got the tea! And she's spilling it here! Take a listen as Leah + I chat it up about sleep hygiene.  Because, let’s face it: Nothing is more important to your health + wellbeing, your productivity + relationships, than quality sleep.  And get ready to take notes. Leah’s got tons of ideas for amino acids, herbal supports, teas + tinctures. I scribbled down a few ideas myself.   I sc...

One of the main reason I follow so many conversations + thought streams is that I like to learn.  I appreciate a fresh perspective + current information.  So when Leah started talking about leptin + my mind was stuck on lectins {not the same!!}, I put up the stop sign + turned on the mic! In this conversation, Leah talks about the importance of circadian rhythm on health + well-being. She shares i...

When it comes to yoga in Independence/Brecksville, Kim Scott Sowinski has inspired + taught many.  She is proof that you don't need a yoga studio to share the benefits of movement, to share positivity with others or to make a difference in the community. Kim has the best local nooks and crannies for offering folks nature inspired yoga classes and outdoor activities. From the Civic Center to t...

Pack your bags + grab your chart!  Lisa Turner, astrologer + yoga teacher, is taking us on a journey.  It's Venus's journey, really.  We just get to ride along + create within her energetic flow! Venus, the planet of love + relationships + money + all is moving through Leo from June 20th to September 4th, 2023.  She's direct. She's retrograde. And direct again!  There are conve...

After hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated.  And I do prefer to be trendy. Or, at least on-the-ball! So, in an effort to get current, I sat with Leah Rachelle for an explanation of muscle.  Leah answers these big questions: Why is muscle so important to our overall health? How does the...

For some yoga teachers, the greatest reward is seeing your students apply and share what they've learned on their own - at home, at their desk, with their families, in their daily lives.  It's a great feeling for yoga teachers who truly want to empower and support people in caring for themselves both in the studio and in the world.  My friend + teacher Alison Pignolet is that kind of tea...

I speak confidently when I say: Purandev Kaur is a uniquely graceful and lovely person.  Although we had known each other for many years, she stepped into my life as my own personal Kundalini Yoga teacher in 2019. Her guidance shifted the trajectory of my life.  We don't speak often but I follow her story. And since those days, I've noticed that Purandev herself has experienced significa...