Follow your Spark

Curious about the themes, energies, challenges, or blessings 2025 might bring? In the first podcast episode of the year, I share a ritual I usually do for myself—an oracle card spread for the year ahead—this time, for YOU and our community! If you feel a stirring in your heart, a call to step into something bigger… If you resonate with the archetypes of starseed, trailblazer, or visionary… I KNOW...

Before jumping ahead and trying to figure out what's next, how often do you pause to reflect on the past? In this episode, we’ll explore the power of looking back from the energy of gratitude and curiosity. 💫 You'll discover how focusing on both the blessings AND the lessons can create powerful fuel and fertilizer for the future! I also share my top 10 lessons from 2024—the ones that cr...

Ever feel like you're holding yourself back but can't figure out why?? You're not alone my friend! In this episode, I’m sharing real, honest stories of how I’ve sabotaged myself, what helped me break free, and how you can overcome limiting habits too. I hope my vulnerable shares spark the breakthrough you're looking for! ⚡️ Give it a listen and let me know speaks to you.  IN T...

Have you ever felt like you don't belong - whether in your city, your country, your community or in Nature? In this episode with Valerie, we explore what it means to come home to YOURSELF so that you can feel that sense of belonging, wherever you are. If you've struggled to fit in the "box" of cultural expectations, this episode will remind you that your true self is enough — a...

What if everything you see as "trash"—whether unwanted belongings, emotions, or experiences—could actually be a gold mine of TREASURE? In this episode with Amanda McCormick, founder of THE HOUSE Handcrafted, that's exactly what we explore! Give it a listen to hear how creativity, courage and inner connection and can help you alchemize “trash” into something that deeply fuels and nou...

Even in the face of massive destruction, there’s often the potential for new beginnings to take root. Asheville, in the aftermath of Hurricane Helen, show us how resilience, community, and creativity can transform chaos into renewal. If you’re seeking inspiration or support to navigate personal or collective change, this episode is for you. ❤️   IN THIS EPISODE WE TALK ABOUT:   Navigating life’s s...

If a dream or idea has been calling you, yet fear and doubt are holding you back...   this episode has the power to free you up! Nilajah Brown, childbirth consultant and owner of Nourish & Flourish, opens up about what helped her step into her soul's calling—and what can help YOU do the same! Give it a listen and let me know what vision you're inspired to pursue! ⚡️ IN THIS EPISODE...

If you've been trying to manifest something in your life and simply "thinking positive" isn't working - this episode is for you my friend! This episode goes way beyond what you might have heard in the past about manifesting. It covers what I believe is the REAL work of bringing a dream to life—the dark, light and everything in between. If you’re ready to expand your belief in w...

This episode airs on November 5, 2024—election day in the U.S. While it might feel like our future rests in one person’s hands, I see it differently. I believe each of us holds the power to spark real, positive change in our lives and communities, no matter the outcome. If you need a reminder of the power that lies within YOU, give this episode a listen!  IN THIS EPISODE WE TALK ABOUT:   activism...

Feeling stuck at the level you're at in life and can't seem to break through? This episode is for you! In this solo episode, I dive into how taking on an intentional challenge can spark the energy and momentum you’ve been craving. ⚡️ Even though taking on a challenge isn’t for the faint of heart, this episode is all about why it's worth it! Give it a listen to hear how to stay comm...

Have you ever been struggling with something and WISHED the Universe would send you a sign of who or what could support you right now? I know I have - which is exactly what inspired me to record this solo podcast episode! This episode is all about the power of COACHING and how to know whether this work is right for you. If you've been asking for a sign or a breadcrumb, this episode could give...

Have you ever wanted to make a change - whether in your own life, or the world - and you felt powerless to make it happen? If you've experienced this feeling of STUCKNESS and you'd love to break free - this podcast episode is for you! ⚡️ In this solo episode, you'll hear all about the 7 most common reasons I've found that leave people feeling powerless, and how to turn it arou...

If you've forgotten how powerful, creative and connected you are - this episode with Alyssa Dennis will help you remember! Today we dive deep into how re-connecting with plants and Nature can help you access the wealth of wisdom, knowledge and power that's already inside of you.⚡️ IN THIS EPISODE WE TALK ABOUT: How your biggest challenges can inspire purpose and growth Tips for listenin...

I know so many people, women especially, who judge themselves harshly, struggle to trust their choices, and find it difficult to prioritize their needs.   If you can relate - this episode will help you strengthen your ability to trust AND love yourself at the same time. Give it a listen to discover how strengthening your intuition is a healing path that has the power to change your life - and the...

When you think about what matters most to you in life, are you living in alignment with that? Whether it's living a healthy lifestyle, feeling balanced in work and play, making time for hobbies and passions, or prioritizing your relationships and communities... does your life reflect what you deeply desire? If you're not quite sure what matters to you, let alone how to create a life alig...

Has money or the fear of not having enough ever held you back from pursuing an "unconventional" dream? I feel like now - more than ever - we need people in this world who are willing to go against the grain, follow their purpose and passion, believe in their unique gifts and share that with the world! And yet... I see people hesitate to live a life outside of societal norms because they...

Have you ever experienced a low point in your life that it felt like you'd never get out of? If so, this interview with Halsey Payne will give you hope. In this episode, you'll hear what helped him break free from substance use disorder and what led him to discovering his passion for supporting others' recovery. If you're ready to explore how your biggest challenges can be a ca...

Do you have a dream that you haven't pursued because you feel like you're "not ready"? What if the way you BECAME ready was starting where you are NOW? That's exactly what propelled Jaz to create a thriving art career as a muralist! In this episode, you'll hear how her work not only fuels her purpose and passion, but how it also makes a tremendous positive impact in h...

In times of growth, change or transition, is it easy for you to trust the process, or do fear, doubt and uncertainty take over? If you've ever felt like you're in the middle of the uncomfortable goo of metamorphosis and you WISH you could feel more grounded, peaceful and empowered on your path... this episode is for you my friend. ❤️ In it I share why your intuition is such a powerful gu...

What if sharing what you LOVE could make a profound difference in the World?  That’s exactly what we talked about in this podcast episode with Jonathan Posner, Co-Director of the Maryland Scholastic Cycling League.  If you’ve been wanting to make a positive difference in your community and you don’t know where to start - this podcast episode is for you! In this episode, Jon shares all about his jo...

Is there a goal or desire on your heart - whether it's starting your own business or finally pursuing that hobby - and yet you've been procrastinating? If you can relate, this episode is for you! In this special solo episode, I share the exact process that helped me launch a new season of this podcast after a year long hiatus, and I KNOW these practices will help you too. If you find tha...

Sometimes it takes a year to manifest your goals, sometimes it takes eight! In today's podcast episode, special guest Dana Wiedel vulnerably shares what it took for her to bring her dream of living in a tiny house to life. You'll hear how she realized she was living out of alignment, what made the biggest difference to help her stop "fighting against her own current" and start...

Today's podcast episode is about one of my favorite topics - all things feng shui!! After five years of exploring this practice, I figured it was about time I shared more about what this incredible journey has been like for me! Looking back, it was so fun to reflect on how feng shui has been a catalyst for so many big changes and transformations in all areas of my life – from my business, to...

What does freedom mean to you? This is a question I've often pondered and is at the heart of today's podcast episode with Elyza Dolby - intentional space holder and steward of the Harmony Mountain House. As a fellow Aries like me and huge lover of freedom, it wasn't until she became pregnant that had her reconsidering everything she thought FREEDOM meant.  In this episode she shares...

If fear shows up when you’re thinking about a goal you really want to pursue… do you take that as a sign that you shouldn’t move forward? That you should wait until you feel more confident, prepared, or ready? I can definitely look back on moments in my life where I  was afraid and fear stopped me with all those thoughts of WHAT IF??  VS…  when I realize fear is just a natural part of the process...