Follow your Spark

Have you ever put pressure on yourself and thought... "I should have figured all of my dreams out already and should be achieving them FASTER." If you've ever judged yourself for where you're at in your process, what if the problem wasn't speed or clarity... it was learning to embrace the phase of the creative cycle you're currently in right now? In this episode, I&ap...

Have you ever felt called toward a dream... and then started doubting yourself because the people around you didn't understand? In this conversation with mind-body wellness educator, medium, and founder of Firefly Hollow Wellness, Kara Lovehart, we explore what it looks like to trust your visions even when they don’t make logical sense or the people around you don’t get it. Kara shares how a...

How long are you willing to believe in something before you give up on it? That question hit me in a whole new way recently after watching a story about a woman who spent 35 years fighting for something she believed in... and reflecting on a powerful piece of my own family history that reminded me why I do the work I do. In this episode, I'm sharing what these stories taught me about purpose,...

Have you ever noticed your brain finds it easier to criticize your progress rather than celebrate your growth?  If you’re tired of carrying the heaviness of “not enough” and ready to feel proud of yourself and your journey - this episode is for you.  In this episode, you’ll learn what’s going on in the brain when it resists celebration, what your inner critic is trying to protect you from, and why...

Have you ever stopped to question the beliefs you have about what's possible for your life and asked yourself... Where did those beliefs come from? And do you actually want to keep believing they're true? So often we're handed stories from family, culture, religion, and society that shape how we see ourselves and what we think we're capable of.  What happens though when those b...

Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward?  Maybe your brain keeps finding one more thing to fix before you're ready. Maybe you have so many passions and ideas that you don't know what to focus on. Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan. If any...

If you believed anything were possible for yourself and your life... what dream or vision would you pursue? If it's been a while since you asked yourself this question or your fears and doubts are so loud it's hard to even imagine what could be possible -  this podcast is for you! In this episode you'll hear what's helping me cultivate the beliefs for the vision I'm living...

After diving deeper into both partner and solo dance over the years… I kept hearing the same thing: People want deeper connection and aren’t sure how to create it.  They want to feel more confident expressing themselves. They want to feel deeply seen, heard and understood. They want to connect more authentically in relationships and community without fear, self-judgment or overthinking getting in...

Have you ever had the opportunity to invest in something that felt deeply valuable… and yet your brain immediately sounded the alarm? What if this doesn’t work out?  What if I regret this?  I can’t possibly spend this money.  What if it’s not the right decision? Whether it’s investing in a coach, a program, a retreat, or another step toward the life you want, fear can get loud and sometimes even d...

Instead of looking externally for something to believe in, whether that's to governments, authority figures or societal norms... what would shift if you strengthened your belief in YOU? In today's podcast episode, we explore what becomes possible when you boost your self-trust, release grasping and begin opening up to the flow of Nature and the flow of your life. 💫 If you've been f...

Have you ever noticed that some dreams feel easy to believe in… and others not so much? Maybe you’ve imagined a dream vacation and could totally see yourself sitting on a balcony in Italy, overlooking the ocean... (or wherever your dream spot might be!) But then other dreams feel much harder to see yourself in.  👉🏼 Maybe you dream of doing meaningful, fulfilling work, having a flexible schedule,...

Have you ever felt the pull toward something more… then noticed your mind immediately jump in with questions, doubts, or reasons why it might not work? What if building self-belief isn’t just about “thinking more positively”… but about learning how to work with your body, your intuition, your environment—and the people around you? In this episode, I sit down with Amanda McCormick for a real, layer...

We’re living in a time where so much is shifting, changing, and asking us to navigate the unknown… and I know that kind of uncertainty can bring up a lot of questions.  Am I making the right decision?  Can I trust myself here?  What’s actually meant for me? So many of us are trying to think our way through it… analyze it… figure it out from the mind. What if the guidance you’re craving doesn’t com...

Most people believe confidence comes from experience, personality, charisma—or something you either naturally have or you don’t. But what if it's strengthened by something completely different… 👇🏼 Your ability to celebrate and acknowledge yourself. I truly believe this is the key that unlocks so much clarity, empowerment, creativity, and inspiration… and yet, I know it can often feel so har...

Have you ever found yourself at a crossroads… where something is calling you, but you’re not sure yet whether it's a yes or a no? What if figuring that out doesn’t come from having more clarity, confidence, or the “perfect plan”… but from being willing to sit with the questions a little longer? In this episode, I sit down with Dr. Harnoor Singh to take you behind the scenes of a real-time dec...

What if the thing standing between you and the life of your dreams... isn’t figuring out how to create it—but who you’d need to be? Most people believe it's the perfect plan that matters most.  They wait for more clarity, search for the right strategy, or ask a million people for advice before ever taking one step.  But what if that’s not what actually creates change? In this episode, you’ll...

The fire of Aries season is upon us, which brings an invitation to move from dreaming into inspired action! 🔥 In this episode you’ll hear the top four roadblocks that keep people hesitating, why the obstacles in your path don’t have to feel so daunting, and how facing them can actually feel enjoyable instead of arduous. If there’s a call on your heart that’s been asking to be followed… whether it...

Have you ever felt a tug on your heart, a call to do something bigger, different, or unexpected, but weren’t sure whether or not to follow it?  What if the way forward didn’t require certainty, the “perfect plan,” or even confidence? In this episode, Michelle Wicks shares her journey of following life’s unexpected calls—from building a nomadic life on the road to launching her coastal art studio,...

Have you ever met someone doing deeply inspiring, impactful work in the world and thought, “WOW. I’m so grateful they had the courage to pursue that path and move through whatever obstacles stood in their way!” Drum Lady Kristen Arant is one of those humans for me!  As an activist, drummer, and facilitator, she sparks profound healing, empowerment, and catharsis for women, children, and the humans...

Now that we've entered the year of the Fire Horse, this energy is asking us... What are you ready to build? What is the life you truly want to create? If you expanded your belief in what's possible, what would you pursue? Now is the time to answer the call! If your heart has been asking you to make a change... whether that looks like making a career pivot, finally pursuing a creative pas...

Have you ever put pressure on yourself to move towards your dreams faster,  compared and judged your path, or felt confused or anxious about where your life was heading?  What if it was possible to create a life you love fueled by play, fun, joy and purpose?  In this episode with Samantha Shaibani, founder of the Moonifest app, we talk all about how connecting with the moon, your intuition and man...

If you know you're craving a career change, and yet you lack clarity of what that could look like... what if it all started from being willing to follow the breadcrumbs, one step at a time? Five years ago, Emilie Gitter never would have imagined they'd have an ADHD Home Organizing business or be leading ecstatic dance, and yet - here they are! All because they were willing to follow the...

Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends...  there's one question I'm hearing people ask themselves again and again right now, which is:  How do I take care of myself when things feel so intense? Whether you’re navigating snow and ice storms like we are in Baltimore... you’re feeling overwhelmed and impacted by the state of the world...

What if the key to finding meaningful, inspiring, purposeful work could be found in what you loved as a child? That's exactly what today's podcast guest, photographer Ingrid Berrios discovered for herself! After spending decades in careers that bored her and left her deeply unfulfilled, she followed the treasure map her inner child guided her towards and gave herself permission to pursue...

How do you create goals for your life, while also leaving space for the magic of the Universe to co-create with you? I hear this question again and again from my coaching clients, which is why I wanted to share my thoughts with you in this latest podcast episode! This Capricorn New Moon we had on Sunday, January 18th, was also all about planting seeds and pouring intention and energy into your lon...