Follow your Spark

Have you ever had the opportunity to invest in something that felt deeply valuable… and yet your brain immediately sounded the alarm? What if this doesn’t work out?  What if I regret this?  I can’t possibly spend this money.  What if it’s not the right decision? Whether it’s investing in a coach, a program, a retreat, or another step toward the life you want, fear can get loud and sometimes even d...

Instead of looking externally for something to believe in, whether that's to governments, authority figures or societal norms... what would shift if you strengthened your belief in YOU? In today's podcast episode, we explore what becomes possible when you boost your self-trust, release grasping and begin opening up to the flow of Nature and the flow of your life. 💫 If you've been f...

Have you ever noticed that some dreams feel easy to believe in… and others not so much? Maybe you’ve imagined a dream vacation and could totally see yourself sitting on a balcony in Italy, overlooking the ocean... (or wherever your dream spot might be!) But then other dreams feel much harder to see yourself in.  👉🏼 Maybe you dream of doing meaningful, fulfilling work, having a flexible schedule,...

Have you ever felt the pull toward something more… then noticed your mind immediately jump in with questions, doubts, or reasons why it might not work? What if building self-belief isn’t just about “thinking more positively”… but about learning how to work with your body, your intuition, your environment—and the people around you? In this episode, I sit down with Amanda McCormick for a real, layer...

We’re living in a time where so much is shifting, changing, and asking us to navigate the unknown… and I know that kind of uncertainty can bring up a lot of questions.  Am I making the right decision?  Can I trust myself here?  What’s actually meant for me? So many of us are trying to think our way through it… analyze it… figure it out from the mind. What if the guidance you’re craving doesn’t com...

Most people believe confidence comes from experience, personality, charisma—or something you either naturally have or you don’t. But what if it's strengthened by something completely different… 👇🏼 Your ability to celebrate and acknowledge yourself. I truly believe this is the key that unlocks so much clarity, empowerment, creativity, and inspiration… and yet, I know it can often feel so har...

Have you ever found yourself at a crossroads… where something is calling you, but you’re not sure yet whether it's a yes or a no? What if figuring that out doesn’t come from having more clarity, confidence, or the “perfect plan”… but from being willing to sit with the questions a little longer? In this episode, I sit down with Dr. Harnoor Singh to take you behind the scenes of a real-time dec...

What if the thing standing between you and the life of your dreams... isn’t figuring out how to create it—but who you’d need to be? Most people believe it's the perfect plan that matters most.  They wait for more clarity, search for the right strategy, or ask a million people for advice before ever taking one step.  But what if that’s not what actually creates change? In this episode, you’ll...

The fire of Aries season is upon us, which brings an invitation to move from dreaming into inspired action! 🔥 In this episode you’ll hear the top four roadblocks that keep people hesitating, why the obstacles in your path don’t have to feel so daunting, and how facing them can actually feel enjoyable instead of arduous. If there’s a call on your heart that’s been asking to be followed… whether it...

Have you ever felt a tug on your heart, a call to do something bigger, different, or unexpected, but weren’t sure whether or not to follow it?  What if the way forward didn’t require certainty, the “perfect plan,” or even confidence? In this episode, Michelle Wicks shares her journey of following life’s unexpected calls—from building a nomadic life on the road to launching her coastal art studio,...

Have you ever met someone doing deeply inspiring, impactful work in the world and thought, “WOW. I’m so grateful they had the courage to pursue that path and move through whatever obstacles stood in their way!” Drum Lady Kristen Arant is one of those humans for me!  As an activist, drummer, and facilitator, she sparks profound healing, empowerment, and catharsis for women, children, and the humans...

Now that we've entered the year of the Fire Horse, this energy is asking us... What are you ready to build? What is the life you truly want to create? If you expanded your belief in what's possible, what would you pursue? Now is the time to answer the call! If your heart has been asking you to make a change... whether that looks like making a career pivot, finally pursuing a creative pas...

Have you ever put pressure on yourself to move towards your dreams faster,  compared and judged your path, or felt confused or anxious about where your life was heading?  What if it was possible to create a life you love fueled by play, fun, joy and purpose?  In this episode with Samantha Shaibani, founder of the Moonifest app, we talk all about how connecting with the moon, your intuition and man...

If you know you're craving a career change, and yet you lack clarity of what that could look like... what if it all started from being willing to follow the breadcrumbs, one step at a time? Five years ago, Emilie Gitter never would have imagined they'd have an ADHD Home Organizing business or be leading ecstatic dance, and yet - here they are! All because they were willing to follow the...

Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends...  there's one question I'm hearing people ask themselves again and again right now, which is:  How do I take care of myself when things feel so intense? Whether you’re navigating snow and ice storms like we are in Baltimore... you’re feeling overwhelmed and impacted by the state of the world...

What if the key to finding meaningful, inspiring, purposeful work could be found in what you loved as a child? That's exactly what today's podcast guest, photographer Ingrid Berrios discovered for herself! After spending decades in careers that bored her and left her deeply unfulfilled, she followed the treasure map her inner child guided her towards and gave herself permission to pursue...

How do you create goals for your life, while also leaving space for the magic of the Universe to co-create with you? I hear this question again and again from my coaching clients, which is why I wanted to share my thoughts with you in this latest podcast episode! This Capricorn New Moon we had on Sunday, January 18th, was also all about planting seeds and pouring intention and energy into your lon...

With everything going on the world right now, so many of my coaching clients have been asking me:  How do I want to show up? What difference or contribution do I want to make? What actually matters to ME? If you've ever asked yourself these questions, this podcast episode is for you!  I explore the biggest themes I'm seeing in astrology and in cultural phenomenon right now that I believe...

What if "failing" to meet your goals could actually support your growth more than easy success ever could? Looking back on my business goals for 2025, I can honestly say that I am incredibly grateful for NOT hitting my revenue goals! Transforming my relationship with failure this year has left me feeling more confident, capable, grateful and happy than I have ever been in my life!  Which...

As we sit here on the precipice of a New Year… I always love to tap into intuitive practices that leave me feeling more guided, supported, and courageous as I face the unknown. That’s why every year on New Year's Day, I pull a hero's journey oracle card spread for myself that paints a picture of the epic quest I'm on in the year ahead. In today's podcast episode, I pulled that...

As we approach the end of the year, I know so many people are in a state of reflection. I also know… for many people, reflection is not always intentional.  Our mind can drift into self-judgment or critical thoughts comparing where we are now, to where we wanted to be at this point of the year or this point in our lives. That's why today's podcast episode is all about using the power of...

The Winter Solstice is a potent day for setting intentions, releasing them into the fertile darkness and surrendering to the unknown! Because manifestation is about so much more than just “getting what you want”.  It’s about focusing your thoughts, energy, and actions in intentional, aligned ways AND trusting the Universe to co-create with you in whatever way serves the highest good… even if thing...

When your mind is spinning with questions of… Where do I go from here? Do I pursue this opportunity or that opportunity? What's the next right step to take? I believe the clarity you're searching for doesn't come from trying to force answers from your logical mind. It comes from dropping into your intuition and learning to harmonize your head and your heart. That's exactly what...

2025 was the Year of the Snake—a year of shedding, transformation, and deep (sometimes uncomfortable) growth. 🐍 I felt those themes HARD, with moments of grief, confusion, and challenges that stretched me to my edges.  And yet, it was also one of the most joyful, expansive, and empowering years of my life. In this episode, I share five initiations that helped me feel more confident, authentic, an...

What if it wasn’t the massive accomplishments or big milestones that positively impacted your life the most?  What if it was the way you overcame all the unexpected challenges along the way? That’s exactly what my coaching client, and today’s podcast guest, Minda Heyman , discovered when I asked her this question. From finding out she was neurodivergent in her 40s to being unexpectedly laid off, M...