Follow your Spark

Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions. When you start to crave more meaning, more joy, or more freedom, it often requires breaking free from societal expectations and stepping out into the unknown. In this episode, I’m sharing stories and lessons from my recent pilgrimage to Italy, and what it reminded me about following you...

If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly…  this episode will show you how—starting with yourself. In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring mo...

If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you! We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most. Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiratio...

There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention. If you’re feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️ In thi...

Why is it so hard to go after the things we deeply want? Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a reason you haven’t done it yet. In this episode, I’m breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage. You’ll he...

Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined. It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t. AND—it will also reveal strength, clarity, and courage you didn’t know you had. In this episode, I’m sharing the 7 keys that are helping me face two massive challenges:  co...

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving? What if you could just ask - YOU? In this episode, I’m joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us! If you ever wished you could trust yourself more deeply, would love...

What if your voice held more power than you realized?  Not just in how you speak or sing, but what you manifest in your life? In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up. If you’ve been putting pressure on your dreams to pay the bills right away, or feeling...

What if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within? In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you’re meant to be. We dive into tuning into your mental, emotional, physical, and spi...

When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time. YES, this path brings deep joy, fulfillment, passion and aliveness.  And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?” It can feel like everyone else has it figured out. Like you’re the only one struggling. But yo...

What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion? In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness.  We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your ow...

Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon?  In this episode, I’m joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are.  We explore how to protect your deepest desires while they’re stil...

Ready to make a bigger impact?  Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Moveable Feast, is packed with insights to help you do just that. Moveable Feast’s mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nu...

If your life were a movie, what genre would it be?  A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want? In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life.  I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations...

Have you ever felt the pull toward something bigger, yet fear and old conditioning keep holding you back? Stepping into your authentic self isn’t just about courage—it’s about unlearning, trusting, and embracing the magic of transformation. 💫 In this episode, Emma Canoles — owner of Emma's Tea Shop — shares how going offline, reconnecting with nature, and honoring life’s cycles have shaped h...

Have you ever felt unstoppable one moment, only to slam into doubt the next? Like you’re on the verge of something new, yet old fears and patterns still pull you back? This push and pull isn’t a sign that something’s wrong—it’s part of the process. Growth is both expansion and contraction, often happening at the same time. In this latest podcast episode, Stacey Grandizio shares her experience navi...

I feel more fired up than ever about how the world needs more humans— especially women —standing in their power, expanding their vision, and boldly pursuing what’s possible. And I know that path takes courage. 🔥 That’s why today, I released a special solo podcast episode —a love letter to all the women who are willing to go first. If you know you’re meant for more and are ready to fully own your...

It takes real courage to break free from societal conditioning and craft a life that’s true to you—one that isn’t defined by the pressure to fit in or constantly achieve. If you're here, I have a feeling that’s exactly the kind of life you're craving. This week’s guest, massage therapist, artist, and Q’ero shaman Corinne Becker, knows this journey well! In pursuit of her most authentic l...

Have you ever met someone who's perspective blew open your sense of what’s possible for yourself or the world? That’s exactly how I felt when I first met today’s podcast guest, cryptocurrency educator Ombiya Ra.  If you’re ready to break old patterns and step into a new level of wealth, abundance, and personal power, this episode is a must-listen! IN THIS EPISODE YOU'LL HEAR ABOUT: How “...

What if living a fulfilling life wasn’t about finding your purpose? What if, instead of chasing purpose, you let life guide you to the passions, experiences, and opportunities meant for you? That’s exactly what we explored in this episode of Follow Your Spark with Death Doula and Medicine Woman, Kimberly Dawkins. Kimberly didn’t seek out this path—it found her. All she had to do was say YES. If yo...

The world is shifting at lightning speed—old systems are collapsing, new possibilities are rising, and we’re standing at the edge of something entirely new. This moment in history is one of both destruction and rebirth. 🔥 It's an invitation to dream bigger, reimagine what’s possible, and step boldly into the life you’re meant to create. I know that kind of massive change can feel unsettling...

Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through? If you said YES, this episode is for you.  Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable. IN THIS EPISODE YOU'LL HEAR ABOUT: How I cured my insomnia after 37 years...

What if the key to more growth, joy, and ease wasn’t pushing harder— it was learning to dance? In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that! If you’re tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power… give this episode a listen and see what opens up for you! IN THIS EPISODE...

Life is a constant cycle of death and rebirth. Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid.  In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude. If you've ever felt your world rocked by loss and l...

Have you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment? In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration. If you’re craving more presence, joy, and creative flow in your life, this conversat...