Follow your Spark

Even though today's guest Valenciá De’La Clay-Bell's life is full as an entrepreneur, educator, student, wife and founder of GrowCery Garden, she shared in this episode... "It actually doesn't feel hard. I'm really not stressed at all." She went on to share what's helped her the most to create a life with less stress and more ease and everything she learned after...

When I asked today’s podcast guest Valerie Slooff, pediatric intensive care doctor and avid traveler, what was the key to following your spark, she said… it’s all about being honest with yourself about what you really want.  It's about being able to discern the difference between what society or your family or your friends expect of you, and what it is that your heart is really longing for. W...

Even after reading all the books on manifestation, I didn't truly understand what it meant until I put it into PRACTICE. In this episode I share all about my personal experience with it and the seven biggest keys I've found to help tap into the powerful energy of manifestation. The day this was published - April 24th, 2023 - was right in between two powerful eclipses on April 20th and Ma...

When it comes to your work… why do you do what you do? Today’s podcast guest Ross Lewin, founder of the Praise Kink Collective, reminded me that… When you’re disconnected from your why, or you’re doing something solely for the money, the fame, or the external validation, you’re a lot more likely to get burnt out, lose steam, or want to quit.  VS… When your why actually fuels your soul, adds meanin...

Today’s podcast guest is taking on a BIG challenge in the world.   Gabriel Pickus is the founder of InDiGo, an organization committed to transforming how we do education in this country, starting with Baltimore City.  When I asked what helps him stay connected to hope in the face of such a daunting challenge, he said… “It’s not about hoping. It’s about knowing.” Knowing that change is possible. Kn...

It took the "hyper achiever" part of me 30+ years to learn the lesson that...  The number one thing that makes me more "productive" and allows me to contribute in a bigger way, isn't actually working harder. It's prioritizing things that have absolutely nothing to do with work. In this conversation with Erika, I was reminded that when I do things like spend solo time...

In honor of Women’s History Month, I recorded a special solo episode all about something I see so many women in particular struggle with, which is why it's so important to prioritize yourself.  This topic is so near and dear to my heart because I spent many years of my life prioritizing others' needs and neglecting my own. Thankfully, those same challenges turned into some of my biggest...

In this real, honest, sometimes hilarious episode with The Diva Yogi - AKA Michelle Stafford - we talked all about what unexpected things empowered her the most when it came to pursuing her goals. From how an early injury changed the course of her life to how being the only Black woman in yoga classes inspired her to create safe spaces for others. One big theme that carried through everything? The...

It's hard for me to put into words the magic that was this episode with Martha McAlpine. She has an incredible way of sharing learnings from universally human experiences like transition and heartache, and applying ancient wisdom in a modern way that can support us all.  If you’ve ever felt uncomfortable in the face of uncertainty, or craved guidance and support as you questioned which direct...

This latest podcast episode with Susannah Winters reminded me that, even when it looks like our dreams aren’t working out in the moment… If we trust ourselves and the path and open up to redirection – life can astonish us with the incredible ways it unfolds.  For Sus, there were a number of dreams that didn’t pan out in the moment, only to resurface years later in beautiful, yet different, ways. ...

From the moment I met LeiLani, she blew me away with her generosity, authenticity and commitment to not only living her most inspired, empowered life - but also for her dedication to empowering other women to do the same. From becoming the Founder and CEO of Be the Change HR, to leading job readiness courses to trafficking survivors, to going on her own epic, solo, cross country road trip, LeiLani...

In life, sometimes it's easy to think that reading one more book, taking one more course, or asking one more person will give you the answers you're seeking to tell you what to do or how to do it. For Martine Kleissen, spiritual tools like Akashic Records, Light Language and Kundalini Dance has helped her remember that YOU are the wisest of the wise and no one knows our truth better than...

In honor of this being the first episode of 2023, I wanted to talk about manifesting, visioning, getting clear on what really matters and going after your goals! In this episode I share all about the top five things I've learned that can hold you back from reaching your goals, and what's helped me and my clients the most to move past them. If you're thinking about what you want to c...

During Fall, as the trees release their leaves and let go of what they no longer need in this next season, it presents a beautiful opportunity for us to ask ourselves as well - "what are you ready to let go of? And as we move towards Winter, the ultimate season of slowing down, rest, and rejuvenation, Fall is a beautiful time to declutter so you can move into this next season feeling lighter,...

When going after an opportunity that might be a little (or a lot) outside your comfort zone, it could be easy to convince yourself you're not prepared. What I love most about Julie Bent's story is that she never let that stop her! Throughout her life she had the courage to pursue all kinds of things outside her comfort zone like being a costume stylist for film and TV to fulfilling her d...

As someone who's personally spent years exploring what it looks like to have a deeply meaningful and authentic spiritual practice, the work of today's guest Carmen Spagnola has been such a gift to me. Whether through her book, podcast, courses or community, Carmen shows up as a powerful leader and guide who supports others to deepen their spiritual practices, heal, connect with nature, a...

Today's guest, psychic medium Mariel De Moya spent years of her life trying to quiet the messages she received from Spirit and ignoring the intuitive hunches that came through. It wasn't until she let go of fear of what others might think and asked herself what it would look like to live a life of no regrets that she finally embraced her spiritual gifts.  In this episode Mariel shares al...

The one thing that inspired me most about this latest interview with Krista Ann, wasn’t how she became a professional knitter who designs for shows like The Mindy Project and Stranger Things, or how she became a nomad and travels the world with her husband and cat, but it’s what she shared about how she finds happiness in her life, which is that... When she makes a choice, she moves forward and do...

"Authenticity" is a buzzword that gets thrown around a lot, and what does it really mean to live an authentic life? In this episode with Patti LeConte we dive into how authenticity took on a whole new meaning for her when she was able to let go of trying to be someone else, and embrace who she already was. My hope is that this episode helps you reflect on what it could look like to live...

After navigating the dance between planning and flow while on a year long road trip, I definitely learned a thing or two about finding a balance! In this solo episode, I share all about the roller coaster of emotions I experienced after returning home from the trip and how I'm finding my way integrating everything I learned on the road.  If you've ever struggled to let go of the need to...

After a year long road trip "following my spark" all over the USA and beyond, I'm so excited to share this recap season finale episode with you! For all those that asked... "What was your favorite city?" or "What were the most unexpected moments?" you'll definitely get your questions answered, and we go SO much deeper too! This episode goes beyond the highli...

Zero waste living, sustainability, consumerism… what does it all really mean? If you’re not sure where to start to actually create a life that has a more positive impact on the environment, Jillian Ashley is here today to guide us. Listen in for a conversation all about how to create a lifestyle that not only enhances our relationship with mother earth, but also with ourselves, and each other.  IN...

If you've been avoiding a challenging situation in your life or feeling held back in reaching your goals, sometimes looking at the reality of your circumstances can feel scary. In today's episode, Michelle Jaeger Wicks shares about how shining loving awareness on your goals can infuse creativity, curiosity and commitment and help create the breakthroughs you seek.  Just like when she wen...

If you've ever struggled to embrace your shadow side while offering yourself love, this episode has some deep wisdom for you.   Today's guest Blaire Caplan grew up feeling like an outcast as she struggled to balance different aspects of herself. She felt "too black for the white kids, but too white for the black kids. And too gay for the straight people, but not gay enough for the g...

Do you keep track of the changing cycles of the moon or feel super connected to astrology? Over the years I've realized that, instead of just being a horoscope I read once in a while, astrology can be such a powerful tool of self-discovery.  That's why, as I felt my own energy stirring up as we approached tonight's Sagittarius full moon, I wanted to get astrologer Paulena Dempsey ba...