Follow the Yogi's Path

What if the phrase “I don’t wanna” is quietly sabotaging your yoga practice, your dreams, your relationships — and your growth? In this episode of Follow the Yogi’s Path , Vikky peels back the layers of a deceptively simple phrase we all say — and explores how it sneaks into our adult lives, stopping us from evolving, connecting, or stepping into who we’re meant to become. We talk about: How resis...

Why Staying Informed Matters on the Yoga Path Too many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode of Follow the Yogi’s Path , I share why staying informed is part of true yogic practice. Learn how to meet the world with open eyes and a grounded heart, how to witness suffering without collapsing,...

If you’ve ever been told that “yoga isn’t political” — this episode is for you. We’re going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles: How Gandhi used yogic principles to lead a revolution. How Vivekananda shattered colonial arrogance on a world stage. How Krishnamacharya preserved yoga when it was almost lost. How Angela Farmer disrup...

In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warmth and expertise, Vikky unfolds the layers behind this complexity, guiding listeners through the four pivotal reasons that shape the unique language of yoga instruct...

In this three-part evocative series on "Follow the Yogi's Path", I delve deep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can provide to the gaping wounds of chronic physical and emotional torment. Part 1: "From Grit to Grace: My Initial Salvation" Released Today I narrate my gritty journey from...

Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,' we explore the nuance and artistry behind these three fundamental aspects. Discover how Variation allows creative exploration, how Modification serves as a personalized...

This insightful episode explores the profound connection between pain and suffering, providing you with a new perspective on these inevitable facets of human existence. Learn how to approach pain without fear, and discover how to reduce suffering by altering your reactions to life's adversities. Drawing upon ancient wisdom from the Yoga Sutras and using the symbolism of the lotus flower, this...

How we say things to ourselves and the words we use mater and define whether we feel empowered or forced. It's the difference between seeing possibilities or seeing obstacles. Just changing 1 phrase sent me on a whole life changing adventure. Listen to see how one little phrase makes all the difference in the world! Support the show Hey there beautiful souls, it's Vikky Santana here. As...

Did you start your yoga practice with high intensity and commitment only to find it lackluster at times? Maybe you've left your practice all together.  What if I told you there are nine predictable obstacles to any yoga practice? That once we know these obstacles, we can use that knowledge to resist leaving or come back to our practice? Listen on as I outline these obstacles and how to overco...

Support the show Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every m...

Journaling has been a life stable and still is going on 40 years. Listen on as I explain why I throw out all those journals and why they helped me heal.  #yoga podcast #yoga podcast class #yoga podcasts on spotify #yoga podcasts for teachers #yoga and podcast #yoga podcast best #yoga to cope podcast #yoga podcast free #yoga podcast for teachers #yoga hacks podcast #best yoga philosophy podcasts #y...

Are you communicating to be heard or to create a change in another person? If it's the second choice listen on. Identifying WHY we are expressing emotions and WHAT we need from the other person is critical for healthy and productive exchange of emotions.  #yoga podcast #yoga podcast class #yoga podcasts on spotify #yoga podcasts for teachers #yoga and podcast #yoga podcast best #yoga to cope...

We receive many of our cues from society. We've heard them so much we may not even question them. One of my least favorites is "fake it till you make it." It fosters duplicity, shame, guilt and as a yoga teacher, being OK with appearing like we know things. This may translate into teaching things or taking on clients even though our skill set may not be up to par. Adopting this mind...

Our role as a yoga teacher and in many aspects of our lives, is to witness the journey of others. Think of yourself as a supporting role.  If we find ourselves frustrated with the actions of others. If we think they are doing something "wrong" or not producing results we feel they need, look deeper within.  Here we discuss these points and I give you a simple exercise that you can use fo...

There are many reasons why a student comes to yoga teacher training. For me I wanted to rid myself of my overwhelming fear of public speaking but got so much more. Listen on if you have a fear of speaking in public.  #yogateacher #yogateachertraining #yogateachertrainingcourse #becomeayogateacher #200hourteachertraining #200hrytt #200ytt #yogacourse #yogastudent #yogastudents #ytt #yogateachers #y...

Negativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being.  One of the Buddha’s foundational teachings is that life contains suffering . You could just as easily say that life contains negativity , as it is one of the more insidious disguises suffering wears.  Negativity can make you feel heavy, dark, and gloomy; feel emotio...

Want to access creativity, inspiration, devotion? How about accessing the answers to your questions? What if I told you how you breathe dictates how you feel? If you want to start getting ahold of your emotions and potential listen on.  #podcasthost #podcastersunite #applepodcast #podcasting #spotifypodcast #podcasters #podbean #podcastshow #podcastersofinstagram #podcaster #vikkysantanayoga #foll...

Do you look at your smartphone first thing in the AM? If yes, listen on and learn how that habit impacts your whole day. Learn how much power we're giving to the outside world. Some tips on how to break the habit.  #podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #list #episodes #...

In this episode we delve into the difference between love and attachment. They are interdependent but distinctly different. Learn what we mean by detachment in yoga.  Support the show Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, e...

So many bennies from meditation but I'm limiting it to three this time. You might be surprised how learning to just sit brings many benefits.  Join me on www.vikkysantana.com for live and FUN yoga classes.  #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tun...

KriYin Yoga is a style of yoga I created to help myself out of the darkest and most painful stage of my life. It's simple, available for all levels and best of all, it starts the healing process that allows you to enjoy life to the fullest.  #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #s...

Join my guest Jackie Kawarsky, friend, client and student, as she shares part of her yoga journey and teacher training with us. We cover some of the doubt we might have that hold us back from following this dream and shares her perspective of me as her teacher. Listen to Jackie's experience on how yoga teacher training changed her.  #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaph...

I share some simple tips to guard our energy, rid ourselves of foreign energy and some plain talk about how we need to change our mindset and create energetic boundaries.  #podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #y...

What if you put space between what happens and how you react? How many times have you unknowingly reacted to loved ones and situations only to have to clean it up afterwards? Have you acted on things and ideas only find yourself wasting energy and time?  Listen on as I explain how and why it happens. Then find out how to change it. Find out how to find space between the itch and the scratch.  #pod...

Welcome back! In this episode we explore the throat chakra. The throat chakra is the epicenter of communication and expression. We go a little deeper into it and talk about the two ways that this communication center works and why it may not be working for you. I'll provide some questions that will help you understand if you have any deficiencies or excesses in this chakra. We'll also ta...