Follow HER: The Podcast

This week is all about remembering that right now you are exactly where you are supposed to be.

This week we discuss social media’s impact on collective grief and ways you can protect your mental health when tragedy strikes.

This week we discuss the importance of complete wellness, including physical activity and simple hobbies that can bring you joy daily! This episode was recorded before the horrible news we all received yesterday. My prayers and thoughts are with the Bryant family during this tragedy.

That feeling you get when that refund hit... Check out two of my favorite financial resources right now! @myfabfinance @finessinfinances

Happy New Year! Welcome to the first episode of season 2! There may or may not be a surprise at the end.... https://mailchi.mp/ade4db9c6943/cbhsubscribe

This week is the last episode of the year! Join us as we recap and reflect on 2019, while also thinking ahead to goals for 2020.

This week we talk exams and how your sanity is way more important than the stress. Click this link to subscribe to HER notes if you haven’t already! https://mailchi.mp/ade4db9c6943/cbhsubscribe

Happy December! This week we touch on the importance of being just as nice to ourselves as we are to others.

This week we discuss seasonal depression and some tips to help combat it! Also, ignore the way mercury in retrograde tried to come for my mic at the end of the episode 🙃.

This week we are talking keeping your word and asking friends before you dump your worries on them.

This week we are discussing all things time and some practical ways to help you manage yours better. Join the conversation on Twitter using the hashtag #CBHPodcast and follow us! @collegebyher

You’ll be able to tell how my weekend went...

When “doing the work” actually makes sense. https://www.mindbodygreen.com/articles/how-negative-thoughts-affect-brain-health-what-to-do-about-them

Fall break is among us...let’s plan accordingly.

The last 3 months of the year may be reason to take action forreal.

This week we are continuing the conversation about mental health and learning what anxiety actually is.

This week is simply a real conversation about adulting, mental health, and allowing yourself to feel it all.

Chile, one of yall said you was over parties already. Me too sis. And just ignore the way my mic acted up this week. Better days are ahead.

New friends, old friends, and everything in between. There's enough space for it all. And because I've forgotten every other week, be sure to check out Breaking Down Stigma at breakingdownstigma.com AND be reach out to Destiny at charlottecollegecounseling@gmail.com for all of your test prep and financial aid needs!

Labor Day has came and went so it's about that time to crack open them expensive books.

You're not crazy or alone, we've felt it too.

Classes are about to start and I mean what's really happening during syllabus week anyway?!

Some people have amazing stories about roommates and others not so much, but they all emphasize one important thing.

This week we are talking about moving and packing and how you’ll want the weather forecast to be on your side.

Welcome to the first official episode of College by Her: The Podcast. This week I want to introduce myself to yall and fully disclose just how transparent we gon' be.