Follow HER: The Podcast

This week's trailer for the new season is really just my pure excitement for being back as well as all the information for CBH's picnic happening on Saturday July 31st in Charlotte. It is open to all Black girls in college and registration includes lunch, a gratitude journal, and our mental health guide. Register at https://www.collegebyher.com/merchandise/p/cbhpicnic 

This week we continue to celebrate Women's History Month as we sit down with author, podcast host, and life coach B. Reel. We talk about the pandemic, verzuz, and more. You can tap into all things B.Reel on IG @b.reel & @itmt_theacademy or at www.brittneyreel.com . 

This week I am joined by licensed mental health professional and friend, Diamond James. We dive into our college experiences, self-care, boundaries and more.  You can find Diamond on Instagram @dimensionsofdime or @breakingdownstigma, @breakdownstigma on Twitter or at breakingdownstigma.com . 

This week we talk mindfulness, being present, and some important news about the rest of March!

This week we dive deep into debunking some common myths about therapy and talk everything from medication to insurance. 

This week we are just checking in and seeing if you have watched Cinderella on Disney+ yet...

Valentine's Day around the corner...

This week is all about resiliency aka the bounce back. Be sure to tap in with us and join our free mental health check-ins this month on Sunday 2/7 and 2/21 at 2pm EST. Go to collegebyher.com and join our community to get all the information. 

This week we talk about the importance of setting realistic goals and the questions you can ask yourself before the spring semester starts. 

This week we talk about slowing down and settling in the moment. Also, sign up for our first ever Winter Retreat happening on Sunday 1/24 at 2pm. It's virtual and free so it is really no excuse. Here is the link: https://mailchi.mp/80589c3f1bbb/cbhwinterretreat  

This week we talk tips to help you engage with change and transitions in a healthier way. Download the app "I Am" to get daily affirmations to your phone. 

Just welcoming in 2021 with some bomb energy, thats all. 

This episode is all about a 2020 wrap up and giving you some questions to think about as we reflect on what just happened over the past 12 months. Go to collegebyher.com to be sure you are on our email list so that you don't miss out on any of the things we have going on for the end of the year! Happy Holidays!

FREE Community for Black college girls...why aren't you signed up?! collegebyher.com. Also, the ENTIRE site is 15% off on 12/14 only for a holiday sale. Don't miss it. 

This week we talk holidays, the end of the semester, and supporting Black owned businesses. 

This week we talk sadness around the holidays, family, and more. 

The title says it all. 

This week we talk new perspectives for November, a plan to manage our mental health during the election, and why you should be in CBH: The Community. 

If you looking for a sign, this episode is it. 

This week I answer some questions about being an entrepreneur while in college and what exploring your passion on top of school can look like. Also as promised, click the link below to learn more about Girl Trek! https://instagram.com/girltrek?igshid=cee3vh3t1gyc

This week we reflect on September and think ahead into the last quarter of the year. You know we love a good reflection moment! Join CBH: The Community by going to collegebyher.com or clicking the link in our IG bio!

This week may just be the most vulnerable I've ever been. 

This week we talk iOS, RBG, and why you should vote. 

This week I address the raw challenges that have been the last two weeks and share how I have been feeling during a pretty rough season. 

Decisions, decisions.    www.votesaveamerica.com