Christina Kassel

FML Fit Mom Life with Christina

Health EN ↓ 4 episodes

🎙️ FML: Fit Mom LifeWelcome to your new favorite corner of the internet, where fitness meets real life and "FML" means we're laughing through the chaos. Hosted by your no-BS coach bestie, FML: Fit Mom Life is the podcast for moms who want to lift heavy, live fully, and feel like themselves again, without pretending they’ve got it all together. We’re talking candid convos with clients, industry friends, and fellow moms navigating fitness, motherhood, and all the messy in-between. No toxic hustle. No bikini-body pressure. Just smart strategy, sweaty workouts, and the occasional "WTF am I doing?"...

Author

Christina Kassel

Episodes

When Life is Chaos: Hunger Cues, Stress Eating, and Simple Nutrition Wins 17.02.2026 45:27

In this episode, I’m sitting down with my client Ashlyn for her podcast debut — and we go everywhere (in the best way). Interested in coaching? Sign up right now and let's get going!! Link below! https://www.trainerize.me/profile/christinakassel/?planGUID=6c8367169bbd4a89888746001b2ab47e We talk about what it’s really like trying to take care of kids when healthcare access is a whole obstacle cour...

Episode 3: The Balancing Act of Parenthood and Working, Family and Fitness 26.09.2025 1:06:59

Real talk on motherhood, muscles, and mile splits. Coach Christina Kassel sits down with client Liz to unpack parenting kids with ADHD, shifting from bodybuilding to endurance, and staying healthy (hormones, injuries, environment) while juggling work + family — minus the martyrdom and mom-guilt. What we get into: Parenting ADHD without burning out — advocacy, school fit, and the post-COVID rea...

It runs in the family: ADHD, Family and Fitness with Adam Geiger 04.09.2025 1:31:16

Parenting + fitness + ADHD… aka, the circus we’re living in 🎪 In this episode, Adam and I get real about the challenges of raising kids, staying consistent with workouts, and finding joy in movement when life is anything but predictable. We also talk about nutrition, family dynamics, and how communication + community make all the difference when things get tough. If you’ve ever felt like you’re w...

From Baby Steps to Big Wins: Kristin's Postpartum Fitness Journey 25.08.2025 1:06:59

✨ NEW EPISODE DROP ✨ Today I’m sitting down with my client Kristin who’s down 43 lbs (🙌🏼) but what’s even better? She feels stronger as a mom, mentally, physically, and in the way she shows up for her family. This isn’t just a weight loss story. It’s proof that when you invest in yourself, you change everything around you. If you’re ready for your own “I feel unstoppable” story → I’m taking ne...