Sophia Dawn Nehlich-Arobba

Flow with the Grow

Health EN ↓ 191 episodes

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Author

Sophia Dawn Nehlich-Arobba

Episodes

186: Good? Bad? Who Knows? Video 30.09.2025 9:24

Hello again :) We're just gonna try something new and see how this goes Book I mention: The Obstacle Is The Way

185: Flow with the Grow is taking a break! Here's why and what's to come... 02.01.2024 17:01

It is NOT goodbye forever... it's see ya soon :) Thank you for being here

184: Sobriety and CBD with Anndrea Traci 19.12.2023 1:13:00

Topics covered: chronic illness to 4 years sober (and counting) why she decided to stop drinking alcohol what led her to CBD what is CBD? what is the difference between CBD and Hemp? benefits and misconceptions of CBD ...and more Connect with Anndrea: Instagram: @anndrea_traci Facebook: Anndrea Traci Connect with me: Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett

183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt 12.12.2023 34:27

RE-RELEASE: I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year. If you're someone who is in need of so...

182: [RE-RELEASE] Seasonal Depression Part 2 05.12.2023 1:06:54

RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina.... A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression: What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and more The problem with male masculinity The strength in sharing emotions The importan...

181: [RE-RELEASE] Seasonal Depression Part 1 28.11.2023 45:44

A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if an...

180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3) 21.11.2023 14:14

Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com FREE COMMUNITY: Food Freedom and Muscle Building Solutions

179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2) 14.11.2023 11:52

A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com The small business I mention: Instagram: @cassidyrosecreative Website: www.cassidyrosecreative.com

178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1) 07.11.2023 16:32

A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

177: Thai Massage, ADHD, POTs, & More with Beth Petersen of Unwind Bodywork 31.10.2023 1:09:56

To learn more about Beth and Unwind Bodywork, visit their website at www.fallsunwind.com and @unwindbodywork on Instagram! For more information / to register for the Empowered for More 4-Week Wellness Journey, click HERE Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

176: Fitness and Nutrition Tips for the Overwhelmed + Time-Constraint Tips & Mindset Hacks with Brandee of Bee Collective Wellness 24.10.2023 1:14:01

SIGN UP FOR THE EMPOWERED FOR MORE 4 WEEK WELLNESS JOURNEY: Unlock the secrets to your hormones, ignite your health, and become empowered for more. Click HERE for more information and to sign up! Connect with Brandee: Instagram: @beecollectivewellness Website: https://www.beecollectivewellness.com/ Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Daw...

175: Navigating Limiting Beliefs & Redirecting Your Negative Thought Patterns that Hold You Back To Go From Self-Sabotage To Self Transformation with Marli Sayler of Joy In Being 17.10.2023 1:07:46

Connect with Marli: Website: https://www.joy-inbeing.com/ Instagram: @joy.inbeing Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com To register for the FREE health and fitness workshop click HERE

174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress 10.10.2023 28:15

Other episodes I mention: How to Overcome the Fear of Judgement 5 Tips to Go From Gym Anxiety to Gym Confident FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

173: [MINISODE] For When You Feel Like You're Not Where You Want To Be (Yet) 03.10.2023 6:05

It can be easy to feel like we're behind in life or not where we want to be just yet, especially with social media. Listen to this as a reminder that we are all on our own unique path and pace, and no two paths will be the same. Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

172: Books and People to Know for Your Personal Growth 26.09.2023 35:48

Books and people mentioned: You Are a Badass by Jen Sincero Mastering Your Mean Girl by Melissa Ambrosini A New Earth by Eckhart Tolle The Power of Now by Echkart Tolle The Universe Has Your Back by Gabrielle Bernstein #GirlBoss by Sophia Amoruso Emotional Detox by Sherianna Boyle The Subtel Art of Not Giving a F*ck by Mark Manson The Energy Bus by Jon Gordon Tony Robbins Mel Robbins Jay Shetty ...

171: 5 Things To Look At When You're Not Losing Weight/Body Fat (And When Calories In Versus Calories Out Isn't Working) 19.09.2023 44:13

GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10% off your entire order! Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

170: Relationship Update and Wedding Talk with Kiana Bassett 12.09.2023 1:10:12

FOR THE ACORNS APP LINK CLICK HERE Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

169: Life Updates 05.09.2023 8:15

Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

168: [MINISODE] A Message Post-Wedding Day 29.08.2023 6:46

Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

167: Meet My Fiancé Part 3... The Real Reason We Met, Living Together, and More [RE-RELEASE] 22.08.2023 56:43

Watch on YouTube: https://youtu.be/DBNyyNKscoE The episode I mention with our Officant: Astrology with Chamonix Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout) Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

166: Meet My Fiancé Part 2... Stories, Fights, and the Growth of Our Relationship [RE-RELEASE] 15.08.2023 1:11:51

Listen to Part 1: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE] Watch on YouTube: https://youtu.be/xAUEIPArCZ0 Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout) Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodca...

165: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE] 08.08.2023 1:31:45

An unexpected and important new someone walked into my life and we're both here to share how it happened.... Watch the video version of Meet My Fiancé Part 1 (split into 3 different videos) video 1 video 2 video 3 Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @s...

Should You Start Tracking Your Food Intake? Where To Begin and Things to Think About 01.08.2023 27:00

When a client asks if she needs to start tracking her meals, here's what I said what I'd encourage anyone to do who is new to tracking food or not sure where to even start! For the Macro episode I mention, click HERE GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10% off your entire order! Join the free Facebook group: Food Freedom and Muscle Building Solutions Connect...

Fixing Knee and Hip Pain 25.07.2023 22:30

Foam Rolling IT Band: https://youtu.be/asigNf1sh-k 90/90 Mobility Drill: https://youtu.be/2uW-9KD5XOM Example of the Single Leg Stability exercise that is mentioned: https://youtu.be/9svtEV4vkp0 GET THE DEUX DISCOUNT HERE: www.eatdeux.com/discount/sophia10 (or put in the code "sophia10" at checkout) If you'd like to chat more about 1x1 training and coaching: https://forms.gle/L2GkGUVFuwNiz5vVA...

Boundaries, Domestic Abuse, Perspective, and Growth with Special Guest, Emily Pogue 18.07.2023 1:23:25

Connect with Emily: Facebook: Emily Pogue www. EmilyPogue.com Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com