Sophia Dawn Nehlich-Arobba

Flow with the Grow

Health EN ↓ 191 episodes

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Author

Sophia Dawn Nehlich-Arobba

Episodes

LIVE COACHING CALL with Client, Jennifer Anne - Handling a tough week 11.07.2023 30:41

An unedited episode with my 1x1 client, Jennifer! Jennifer's weekly check-in call was in a few hours when I received this text: "So I got absolutely nothing done this week in regards to physical health goals. But would still love to meet and talk with you about successes from the week, negatives from the week, and how to handle this type of week. SO when the spreadsheet looks blank, it's because...

How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick, and Kiana Basset [RE-RELEASE] 04.07.2023 1:28:37

A re-release from one of the most downloaded episode on Flow with the Grow! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: Instagram: @aliiciiamoniique To connect with Kiana and follow h...

Missing Last Week's Episode and My Reaction When I Realized it, Post Vacation Blues, and The Power of Now to Help Us in Everyday Situations 27.06.2023 17:01

Get the DEUX Discount HERE or type in the code "sophia10" at checkout Connect with me on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

[MINISODE] Being Non-Productive IS Productive 13.06.2023 10:20

Connect Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Sophia Dawn Nehlich-Arobba

A Transgender Journey with Special Guest, Arystan Jurgens 06.06.2023 1:07:27

Arystan Jurgens is a proud transgender man who shares his experience through creative writing and by living as his most authentic self. His body may look a little different but that doesn't stop him from doing the things he loves. Connect with Arystan on Instagram: @arystan.jurgens Arystan's medical recommendations: For HRT (Hormone Replacement Therapy): Dr. Link at Smiley's clinic in Minnesota (...

A New Perspective For Your Health and Fitness Journey 30.05.2023 9:10

DEUX DISCOUNT: https://www.eatdeux.com/discount/Sophia10 or enter code "Sophia10" at checkout for 10% off your entire order Connect on Social Media: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Unlearn diet culture, simplify nutrition and fitness, and join the free community: Food Freedom and Musc...

Try This if You Want to Get to Bed Earlier, Get Better Sleep, and Have a More Positive Start to Your Day 23.05.2023 10:18

ART & EMDR THERAPY [The biggest game changer in healing my relationship with food and my body] 16.05.2023 24:47

Websites and publications referenced: https://acceleratedresolutiontherapy.com/what-is-art/ https://acceleratedresolutiontherapy.com/evidence-based/ https://www.webmd.com/mental-health/emdr-what-is-it GET DEUX DISCOUNT HERE Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Apply to work wi...

Postpartum Depression & Anxiety, Mental Health & Gut Health, Self-Care, Purpose in Pain, & More with Special Guest Danielle Emmons 09.05.2023 1:19:55

Connect with Danielle on Instagram: @danielle_dietician Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

WOMEN'S HOLISTIC HEALTH: Hormone and Gut Health with Special Guest, Brandee Hommerding of Bee Collective Wellness 02.05.2023 1:04:20

To learn more about Brandee and Bee Collective Wellness, visit www.beecollectivewellness.com Instagram: @beecollectivewellness -------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Join the FREE Community: Food Freedom and Muscle Building Solutions Fac...

The Importance of Chiropractic Care with Dr. Collin DeWitt of Kinesio Care Center 25.04.2023 40:14

Learn more about Kinesio Care Center: www.kinesiocarecenter.com Follow them on Instagram: @kinesiocarecenter Follow them on Facebook: Kinesio Care Center ------------------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Bodybuilding, Eating Disorders, Identity, and More with Marlena Shoemaker 18.04.2023 1:38:09

Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach with her clients, and helps them find balance and sustainability in their fitness journeys. Connect wit...

[MINISODE] Perspective On What You Notice As Extraordinary 11.04.2023 6:49

Free Facebook Group: Food Freedom and Muscle Building Solutions ---------------- Interested in working with me 1x1? Click HERE ---------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

5 FIT TIPS Series 3: Coaching Cues to Help You Have More Effective Workouts 04.04.2023 16:32

5 FIT TIPS SERIES 1 5 FIT TIPS SERIES 2 If you have a stroy you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you! --------------- Interested in working with me 1x1? Click HERE --------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn...

A New Perspective in Fitness 28.03.2023 9:56

If you have a story you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you. ------------ Interested in working with me 1x1? Click HERE ------------ Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@...

6 Exercises to Master FIRST If You Don't Know What to do for a Workout and you're new to fitness 21.03.2023 19:16

Box Squat Incline Pushups Hip Hinge Lunge Glute Bridges Low Plank Prone Cobra FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

2 Tips to Help You Reach Your Health and Fitness Goals Faster 14.03.2023 15:03

Episode mentioned: The Magic of Manifestation with Dani Faust SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Free Facebook Group: Food Freedom and Muscle Building Solutions

Joy in your Journey 07.03.2023 8:46

Taking it back to what this podcast was rooted in - finding the joy in your journey. If you resonate with this show I'd love for you to leave a review and 5 star rating. Please consider taking 1-2 minutes to do that. If you listen on Apple podcasts, you can easily leave a rating and review by scrolling down the show notes page, selecting a star rating, and tapping "Write a review." ----- Have a qu...

A Tip For Getting Out of the All-or-Nothing Mindset 28.02.2023 8:37

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions INSTAGRAM: @sophia_dawn41 INSTAGRAM: @flowwiththegrowpodcast FACEBOOK: Sophia Dawn Nehlich-Arobba EMAIL: flowwiththegrowpodcast@gmail.com

4 Reasons the Scale is Actually Ruining Your Progress 21.02.2023 17:39

Episode I mention on failure: Reframing Failure FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

[MINDSET] Self Love, Self Care 14.02.2023 13:08

A new perspective on Day of Love day aka Valentine's Day. Self Reflection Journal/Company mentioned: We're Not Really Strangers Instagram account mentioned: @selfcareisforeveryone FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect with me on Social Media: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpod...

*MINISODE* For When Your New Year Goals Are Falling Off Track 07.02.2023 5:32

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Tips on Simplifying Nutrition 31.01.2023 18:05

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions FREE MACRO CHEAT SHEET GUIDE SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

20 Unexpected Reasons to Exercise that Have Nothing to do with Weight Loss 24.01.2023 19:41

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions SOCIAL MEDIA: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

5 Tips to go from Gym Anxiety to Gym Confident (+ a pep talk) 17.01.2023 18:21

I understand that the gym can be intimidating and can create anxiety, especially in the beginning of your fitness journey. In this episode, I share 5 tips that will help you take that anxiousness and turn it into confidence + a little pep talk from yours truly. FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions EPISODE 3: HOW TO OVERCOME THE FEAR OF JUDGEMENT Connect on socials: Insta...