Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

On January 1, I’m publishing the first class of a new January Yoga series. Starting January 2, we’ll continue with  short daily live yoga classes on YouTube for ten days in a row  — completely free and open to everyone. If you can’t join live, all classes will be available as  replays on YouTube , either under the Live tab or in the January Series playlist. 👉  Full schedule & details: http://...

In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It's perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with findin...

Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season. This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more sp...

This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga practice for feeling good includes the postures: spinal twist, reclined pigeon, melting heart, shoulder stretch, criss cross stretch and prone savasana....

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final...

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connect...

Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body s...

Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️ In this calming Yin Yoga practice, you'll release tension, wake up, and find a deep sense of relaxation. This session is per...

Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. Duri...

Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation. To prepare, place the short side of your...

Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower bac...

Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed. Whether you're an intermediate practitione...

Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga audio/video class, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind. Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. We will go through...

Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is sui...

What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.  Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a groundi...

In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: " My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing!  I hope you e...

Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe.   This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series...

Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications.   This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread o...

I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible.  For the Yoga challenge, you can find all classes in the playlist below!   I hope you enjoy this flow and the fe...

Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light.   I hope you enjoy this flow and the feeling afterwards. Feel free to sh...

Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you.    Fire, associated with passion, confidence and motivation, represe...

Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round!  I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family mem...

Need some motivation to start your day? Then this 15 minute Yoga workout flow might be just what you need! We're flowing through energizing Yoga poses and stretches that will help to wake up your entire body ☀️ **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/EwV5Ex-CfRs] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com...

Does crow pose feel spooky to you? 👻 In this 25 minute intermediate Yoga flow, we will strengthen our core to lay the foundation for crow and side-crow poses. Repeat occasionally to find and improve your crow pose. Optional Equipment: Yoga Block to support your Crow Pose! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/jDiDFs2Tu6I] ** Subscr...

Flow into fall with me 🍁 This 30 min Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time...