Flourishing Flame: from Burning Out to Burning Bright

As the year draws to a close, it's natural to reflect on the past months and take stock of what has served us well. In a world that constantly demands our attention and energy, it becomes crucial to identify the factors that contribute to our well-being and help us be our best selves. In today's episode, Leah shares some key elements in helping you recognize and reflect on the aspects that have se...

While many associate rest solely with sleep, it encompasses a broader spectrum of practices vital for our overall well-being. In today's episode, Leah dives into the importance of rest, offering tips and insights into how to incorporate rest and its practices into our daily lives. Rest is not merely the act of sleeping; it is a comprehensive approach to recovery and rejuvenation. It involves both...

Have you ever experienced a moment when everything seems to fall seamlessly into place, and you find yourself effortlessly dealing with the challenges life throws you? Welcome to the flourishing zone – that sweet spot where you can navigate the ebbs and flows of life with grace and ease. Leah introduces listeners to one of her favorite concepts in today's episode. The flourishing zone is more than...

Stress has become an inevitable part of our lives. It affects us in various ways, both mentally and physically, often pushing us to our limits. In today's episode, Leah explores the perspectives of how stress influences us, delves into the extreme behaviors it may trigger, and, most importantly, discusses a game plan to minimize its adverse effects. Leah guides listeners through mental, physical,...

Stress is an intricate part of our lives, often stemming from our thoughts about circumstances. It's the unseen force that can shape our behaviors, influencing both our actions and inactions. In today's episode, Leah gives listeners a 40,000-foot view of stress, uncovering its origins, impact, and potential to transform it into a catalyst for growth.   Beyond mere thoughts, stress has a profound i...

The holiday season is often a whirlwind of joy, celebration, and bustling activity. But amid the excitement, it's easy to get caught up in the frenzy and forget to take a moment to appreciate the little things. This is where Vitamin G comes into play, gratitude. Embracing gratitude can be a transformative practice. It goes beyond a simple "thank you" or surface-level appreciation; it's about chang...

There are times when we find ourselves resembling wounded birds, yearning for gentle care and understanding. However, the support we receive may not always align with our vision. In today's episode, Leah introduces listeners to the wounded bird and paralyzed squirrel to help you better support yourself and others.  Leah explores the significance of recognizing when we are wounded, the importance o...

The term "burnout" has gained significant popularity, sparking widespread discussions and raising awareness. But what exactly is burnout, and how does it affect us? In today's episode, Leah provides a bird's eye view of burnout, explores its origins, and helps determine if you might be experiencing it.   There's no one-size-fits-all definition of burnout, as it can manifest differently in various...

Welcome back to The Flourishing Flame, the podcast where we explore the path from burnout to finding your purpose and reigniting the flame within. In today's episode, something special is happening. Leah, welcomes her very first guest, Kristin, who will be interviewing Leah herself. It's an opportunity to dive deeper into Leah's journey, her inspiration behind The Flourishing Flame, and the insigh...

Are you feeling overwhelmed, stressed, or on the brink of burnout? Do you have a strong desire to follow your genuine calling and ignite your passions? If so, you've come to the right place. Welcome to Flourishing Flame, a podcast dedicated to helping you defeat burnout and manage stress so that you can pursue your true calling with warmth and comfort.   I'm your host, Leah Little Brown, a License...