Flourishing Flame: from Burning Out to Burning Bright

Leah is back with an episode to share some of what has been going on in her life and her upcoming work in September!   She shares about her recent life events and things her family has been involved with like her daughter's graduation as well as some changes and progress with her practice. There have also been some less fun personal matters that have consumed a lot of her time as have work related...

In this episode, Leah interviews special guest, Jessica Klassen, who is the founder of Ripple Boxes, which are encouraging Christian gift boxes. Leah and Jessica discuss caring for others and Ripple Boxes, talking about what they are and how they bless others through who they go to, those who send them, the small businesses the items in the boxes come from, and the people who the small businesses...

What is the DISC model, and what is it used for? In this episode, Leah interviews counselor and certified coach, Michelle Kessler. Leah and Michelle discuss the DISC model of human behavior, explaining what it is and how others use it in professional and personal settings like at work and with family and friends. Michelle shares what each letter stands for and expands on what that looks like and h...

After spending some time looking at ourselves and our values, priorities, wants, and needs, Leah is shifting the focus to relating to others, relationships, and how all those things we've been looking at in ourselves translate and play out within our relationships.  We are wired for relationships, and there are a few key components to building and maintaining those relationships. Leah discusses th...

In this episode, Leah moves on to discuss one of the influential aspects of frameworks, which is boundaries. She explains more in detail about what they are, why they're important, and how to create and maintain them.  Boundaries are the limits that keep you and your relationships safe. In life, we have boundaries all around us in different physical forms like fences and walls and even the lines o...

In this episode, Leah discusses decision making, decision fatigue, and frameworks to lessen the toll of decisions.   In life, there are many opportunities and decisions that arise, and it can help to have "unshakeable unbreakables" or frameworks based on personal rules, values, and priorities. These frameworks can help protect you from decision fatigue, over giving and depleting your energy, and k...

Do you have trouble saying "no"? Do you worry about letting others down or missing out on an opportunity because you say "no"? In this episode, Leah discusses saying "no", why it's important, and how to practice this in your life. When we say yes, we are also saying "no" to other things. Sometimes situations come into our lives that are simple yeses or easy nos, but other times we may struggle wit...

In this episode, Leah reviews some of the things we've learned about finding and setting our priorities. When we don't know what we should be aiming at, life can often feel like a game of Chutes and Ladders. You work so hard only to find yourself sliding back to where you were ten moves ago. That's why it's important that when we set our priorities, we are setting them with a clear understanding o...

Life is chaotic. You've got a million things all demanding your attention and you feel like the things you really want or need to get done just never get done. You thought you would have time for them later, but that time has mysteriously disappeared. Where did it go? It may be time for you to do a time audit. In this episode Leah walks us through the process of time auditing: tracking your time s...

Contact Leah at leahlittlebrown.com for a special offer on your DISC Assessment results! Edited and produced by Beruna Studios -  berunastudios.com

Have you ever felt stuck, not because you couldn't move, but because you didn't feel you could stop long enough to take a breath? Have you ever wondered how some people seem to know exactly where they need to direct their attention. Priorities are tied to our values and our situations. Our values can inform us on which decisions will help us succeed, when all else is equal. But sometimes we encoun...

April 2, 2024 Flourishing Flame: From Burning Out to Burning Bright Ep. 24: Knowing what comes first: Priorities Overview   When you have a lot to do it can be difficult to know what to do first. That is where priorities come in. In this episode, Leah offers an overview on priorities. They help you to make sure you are doing the right thing the right way - really the best thing in the optimal way....

March 25, 2024 Flourishing Flame: From Burning Out to Burning Bright Ep. 23: Capacity: Knowing your limits   You know that feeling you get when you have more on your plate than you can comfortably handle? Or maybe you feel completely overwhelmed and you're just in survival mode. These are signs you may have extended yourself past your capacity.   Your capacity is the limit of what you are able to...

March 19, 2024 Flourishing Flame: From Burning Out to Burning Bright Ep. 22: Personal Values: Motivation and Setting Better Goals.   How do I choose a career field? Who should I pick as a coworker for a project? How do I find motivation to pursue new goals? What should I do (or not do) next? Why do I sometimes feel conflicted when I try to get work done? All of these questions touch on our persona...

March 12, 2024 Flourishing Flame: From Burning Out to Burning Bright Ep. 21: Personal Values: What are they and where do they come from? Where do our personal values come from? How do they help us understand ourselves and others? What are personal values? How are they connected to our experiences? In this episode Leah will discuss some of the factors that help (or hurt) the formation of our values...

Every person's uniqueness is shaped by their personality, their experiences, and their values. Over the past few weeks, Leah has explored different personalities in depth. Now we take a look at experiences, and how they can potentially impact each of us.   Each of us has a library of experiences as unique to them as a thumbprint. The dynamics of their family, their ethnicity, the regional cultures...

Personal development involves a commitment to strengthening areas where we may be lacking. And, for many of us that's a struggle with conflict. In today's episode Leah explores how the DISC assessment plays a crucial role in navigating conflicts and fostering personal development.    The DISC assessment provides valuable insights into our communication styles, decision-making processes, and behavi...

In the pursuit of personal and professional growth, Leah embarked on a journey to explore the intricacies of personality types through the DISC assessment. It's essential to recognize that each of us embodies aspects of all four personality types to varying degrees. In today's episode, Leah is eager to shed light on the significance of understanding these traits in both professional and personal r...

Positioned as the fourth personality in the DISC assessment, the C personality stands out for its remarkable competence and inherent leaning towards caution. In today's episode, Leah uncovers the various layers woven inside the C personality that enhance our understanding of others and lays a foundation for personal development and fostering relationships.   The C personality is characterized by c...

The S personality stands as a pillar of support and compassion, quietly enriching the lives of those around them. Characterized by their reserved yet people-oriented nature, individuals with an S personality blend bring a unique set of qualities to the table. In today's episode Leah brings listeners into the  essence of the S personality and explores how their innate traits shape their interaction...

The DISC model serves as a valuable framework for understanding and categorizing personality types and over the past few weeks Leah has been unpacking the various personality traits. Each letter in the DISC acronym represents a distinct behavioral style, and today, Leah's focus is on the I – the inspiring, impulsive individual who makes up only about 1% of the population. At the heart of the I per...

The DISC assessment serves as a powerful tool for understanding and navigating the intricacies of human behavior. One of the distinctive personalities that emerge from this assessment is the D personality, a dynamic and influential group that constitutes 1.2% of the population.   The fascinating reality is that many people are not purely one personality type but rather a blend. Join Leah in today'...

Personality traits play a pivotal role in shaping the way we navigate the world. It's essential to recognize that there's no one-size-fits-all for personality traits – each individual is unique, and there's no right or wrong trait. In today's episode, Leah takes listeners through the intriguing world of personality traits, exploring the DISC model of human behavior as a tool to understand our tend...

A few weeks back, Leah delved into a question about rest—how much is too much? The topic sparked curiosity, leading to an insightful conversation with expert Amber Curtis on today's episode. Together, they unraveled the intricate dynamics of rest, relaxation, and the art of calming our minds for optimal productivity. Amber Curtis, a source of insight into the world of rest and stress management, g...

The journey toward becoming a better people helper or caregiver begins with introspection and self-awareness. By prioritizing our own needs, acknowledging our uniqueness, understanding our capacity, and aligning with our values, we can foster consistency and create a flourishing environment for both ourselves and those we care for.   In today's episode, Leah emphasizes the importance of understand...