Flourish with Amanda Trojan

Send a text Welcome back Mama to The Mama Collective! This week, I am joined by Christian Energy Alignment Coach and entrepreneur Katie Graham for a discussion on perfectionism, growth, and creating a routine that empowers you so that you can find JOY in the everyday rhythms as a mom. Katie is a Daughter of God and wife, who experienced postpartum depression, anxiety and feeling unfulfilled as a m...

Send a text Would you say that you live a radical life as a Christian? And, what does a radical life look like? In the Season 4 premiere, I am joined by special guest Marleny Ortiz-Viola for such a great conversation about transformation and we go into some of the things that really make for a radically changed life as we follow Jesus. Marleny is a wife, mom, and Transformation Coach who went thro...

Send a text Hi Mama! I am so glad you are here! Do you ever wonder why God allows us to have so much pain in our lives? You know, those moments of trial and struggle that seem too much to bear? In this week's episode of The Mama Collective, I am joined by Laura Lopez-Arenas for a conversation about the pain and trials she has faced in her own life, and how God used that pain for a purpose. La...

Send a text Hey mama! Have you ever faced a trial in life and ended up seeing MORE of God's qualities on the other side? On this episode, join us as we explore the profound attributes of God and the transformative ways in which He reveals Himself during life's trials and struggles. Our special guest, esteemed author Kristi Menashe, delves into the depths of her spiritual journey, sharing...

Send a text Why are so many mamas stressed out? Maybe it's the unrealistic expectations that the world places on us that say we have to do it all and be everything to everyone. Add on the stress of everyday motherhood and raising children which can leave so many of us feeling empty and at our breaking point. But it doesn't have to be this way Mama, and my special guest Naomi Hall joined...

Send a text What's up Mama?! When you hear the word "abundance", what usually comes up for you? It's been a buzzword around the new age and secular culture, so how are we as Jesus followers supposed to think about it? In this empowering episode I am joined by special guest, Carlene Athanaseas-Wife, mom, and Christian business coach, and we dive into the concept of cultivating a...

Send a text Hey mama! In a world where motherhood is portrayed as a burden and moms are expected to be it all, do it all, and that being overwhelmed, overworked, burnt out, and stressed is the norm, we as Christians have this  deep sense  in our spirit that God didn't create motherhood to be this way. In this week's episode, I am joined by Alexa Cabrera--a Jesus loving wife, homeschoolin...

Send a text Money. It's on everyone's minds these days and yes, even us Christians are affected by it. It seems like a taboo subject in the church, but on this week's episode, I am joined by Aimee Cerka- the Money Confidence Coach and we are chatting about common beliefs about money inside and outside of the church, and she gives some practical tips that you can start right away to...

Send a text Do you ever feel like you're just STUCK? You know God has called you to something, but it's not working out how you thought and you just aren't hearing from Him? You are NOT alone! In this week's episode, we delve into a topic that resonates deeply with many Christian moms - "Thriving in a Waiting Season." My special guest, Corrine Noble, joins us for an u...

Send a text Why is it so hard as moms to really FLOURISH? We are pulled in a million directions every day, and as moms we wear at least 10 hats at one time. The world constantly shoves this ideal of motherhood down our throats that motherhood is a burden, that we have to be "Pinterest" worthy or Instagram "perfect" in order to be good mamas. In this episode I am joined by Libbi...

Send a text Do you ever feel like reading the Bible is hard and only for pastors or scholars? Do you find yourself only reading devotionals and staying away from actually studying God's Word? You aren't alone, Mama and in this week's episode, I am joined by Sarah McLain and Victoria Garza as we dive deep into the transformative power of God's Word. These ladies are bringing the...

Send a text Do you feel this constant pressure to do more and be more as a mom? Are you constantly filling your plate with all the things because you saw someone on social media suggest it or another mama at church is doing it and now you feel stressed out and on the edge of burnout? In today's episode, I am chatting with Morgan Jackson all about these common struggles moms face and she is co...

Send a text Do you find yourself in this season of motherhood feeling unfulfilled and like God has called you to more, but unsure of what that looks like? In today's episode, I am chatting with Darline Yongue, the founder of More Than a Mom, about God, goals, and motherhood! We had such an incredible time recording this for you, Mama and I pray that you listen and feel encouraged and excited...

Send a text Hey Mama! Have you ever felt like you were just STUCK in areas of your life? Maybe for you it's stuck in the cycle of dieting and gaining weight. Maybe you have been in bad relationship after bad relationship and don't know why. Maybe you are feeling like the world's worst mom...whatever your stuck is, these next few episodes are going to show you how to step into the ne...

Send a text Hey Mama! Have you ever felt like you are struggling getting the results you really want out of life? Life just seems to be happening "to" you, and no matter what you do to make changes in different areas of your life, you still feel STUCK. It's a hard place to be in, and for many Christian mamas, you find yourself living more in victim mode than in the full victory that...

Send a text Hey Mama! We are finishing up this conversation about creating goals and actually finding success. Whether it's goals around your marriage, motherhood, finances, your walk with Christ, or your health--there are things you can do to help move the needle closer to those goals. In this week's episode, I will help you get clear on the areas in your life that you need to focus on...

Send a text Hey Mama! This month is allll about creating goals and actually finding success. Whether it's goals around your marriage, motherhood, finances, your walk with Christ, or your health--there are things you can do to help move the needle closer to those goals. In this week's episode, I am sharing 3 keys that I learned from my own mindset and high performance coach, Brad Bizjack...

Send a text Hey Mama! Now that you have set some goals for the new year and understand that we are NEW creations in Christ, you may be thinking "What Next?". It's very common to set goals and then to begin to worry or even question if God wants you to have those goals. So how do we stop that worry? In this weeks episode, I share a verse that I felt the Lord lay on my spirit and that...

Send a text Hey mama! Happy New Year! There is a certain excitement that comes with January...hope, expectation, promise on what you want to change and achieve in the year! Which is all good, but for a lot of us, by the time January is over, those goals and dreams we had for the year are gone and we find ourselves stuck...AGAIN. Well, not this year, and in today's episode, we are going to cha...

Send a text In this week's episode, we are talking about rest. Not just the take a nap kind of rest, but this idea of spiritual rest. Lots of insights from what I have been learning and what God has been revealing to me!  Grab a pen, notebook and some Energize and let's do this! Resources from this Episode & Working w/ Me Visit My Website: http://www.app.amandatrojan.com Connect w/ m...

Send a text In this week's episode, we are talking about overwhelm and burnout and I am sharing 3 keys to help us annihilate them this holiday season! Grab a pen, notebook and some Energize and let's do this! Resources from this Episode & Working w/ Me Visit My Website: http://www.app.amandatrojan.com Connect w/ me on Instagram: @_amanda.trojan Get Weekly Encouragement and Health Tip...

Send a text This week, I have special guests, The Holy Grind Mamas,  joining me for a real conversation about finding joy in motherhood. We will dive into what it looks like to be in God's Word as a busy mama and the ladies are sharing some practical tips and encouragement to help you create that joy on your own motherhood journey! Grab a cuppa (or some Move Ya Booty juice!) and let's di...

Send a text Hey Mama! Every season of motherhood has its challenges and lessons. In this special episode, Amanda is sharing the Mother's Day message from her church where she and two other incredible mamas in different seasons of life share what they are learning from God. Amanda shares what she is learning in this season with littles, Sarah McClain shares her season of having an adult child...

Send a text Hey Mama! Have you ever found yourself uttering the words, "I'm a hot mess"? If so, you aren't alone! In this episode, Amanda talks about the power of our words and how this phrase is not a part of your identity in Christ. Accompanying Scriptures: 1 John 3:1, Ephesians 1:4-6, 1 John 1:9, 2 Corinthians 5:17, 1 Peter 2:9, Ephesians 2:10, 1 Peter 4:10, Proverbs 18:21,...

Send a text Hey Mama! In today’s episode, we are joined by Megan Bliss, a nurse practitioner and hormone specialist.  We dive into the effects, key indicators, and solutions to hormone imbalance, including the importance foundational activities like fitness and nutrition.  Could hormones be the culprit of weight gain, acne, depression, hair loss or even low sex drive? This episode will give you mo...