FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail Do you have an internal cheerleader you can count on? Who in your life excels at pep talks when you need one?  Tune in for this bonus 4-minute Midlife Musings episode to hear how I get my fix of ‘you got this’ and get inspired to create your very own ‘can do’ catalysts. I’m a certified coach for women in midlife and beyond. Learn more about me and what I do at 823groupaz.com . ___...

Send us Fan Mail In midlife and beyond, you face a lot that is out of your control. Something that is within your control, however, is the subject of this episode. Listen in to hear about self-acceptance, how to foster it, and how it can help you make these years your best years. Note-taking time starts at 02:18. Learn more about me and what I do at 823groupaz.com . ________________ I’m a coach fo...

Send us Fan Mail Allow your life experience and wisdom to illuminate your path, and the path of other women, by noticing, appreciating, using, and sharing it. Here are the prompts that start at 02:27: -   NOTICE Reflect on a challenging situation from your past. How did you navigate it and what valuable lessons did you learn? How do these lessons shape your decisions today?  Think of your cultural...

Send us Fan Mail As women in midlife and beyond, we grew up with expectations to be polite, respect authority, and take care of others. It was modeled for us to put everyone else first. So here we are now with a tendency I’ve been thinking about lately.  Tune in for this bonus 5 minutes to hear what I’m thinking about. Then become aware of a habit you may have and how to let go of it. I’m a certif...

Send us Fan Mail I could have multiple episodes about affirmations (& I probably will as time goes on!) because of their effectiveness and ease of use. In this episode, I’m honing in on how to make affirmations a sustainable practice so you can shift your mindset and get the results you want. Get ready for some note-taking at 03:24. Learn more about me and what I do at 823groupaz.com . _______...

Send us Fan Mail Tired of making vision boards and never looking at them after February 1st? Listen in to hear how you can get the most out of your vision board and use it allll the way through December, my friend. Get ready for some note-taking! The good stuff starts at 02:43. Learn more about me and what I do at 823groupaz.com . ________________ I’m a coach for women in midlife and beyond. Want...

Send us Fan Mail We are two weeks into the New Year, and I’m guessing you may be feeling how I’m feeling.  Tune in for this bonus 2 1/2 minutes to see if I guessed correctly - and to get a small reminder of how to reign it in, move forward, and find motivation to keep going. I’m a certified coach for women in midlife and beyond. Learn more about me and what I do at 823groupaz.com . _______________...

Send us Fan Mail A changed perspective around failure can liberate you in 2024, my friend.  Tune in to hear how my negative view of failure was formed (you probably can relate!) and how I shifted to see failure as a friend, not a foe. Get ready for some note-taking! The good stuff starts at 02:48. Learn more about me and what I do at 823groupaz.com . ________________ I’m a coach for women in midli...

Send us Fan Mail It’s time to approach your New Year differently, my friend. This is the year when you build a strong foundation of whole-life wellness that is sustainable and helps you LOVE your life. This episode helps you see the value of choosing a tortoise-like approach to 2024. Get ready for some note-taking! The good stuff starts at 02:23. Learn more about me and what I do at 823groupaz.com...

Send us Fan Mail I’m here with some of my midlife musings to help you say farewell to 2023 and wave a friendly hello to 2024. It’s not something to skip over, rush through, or neglect, my friend!    Take four minutes right now to listen, and then another 45 minutes to reflect and dream using my prompts. It’s a beautiful way to celebrate and acknowledge the most important person in your life (that’...

Send us Fan Mail If I could, I’d banish New Year’s Resolutions for good.  Wanna know when I think resolutions make sense? Listen to find out! Get ready for some note-taking! The juicy stuff starts at 3:22. Learn more about me and what I do at 823groupaz.com . ________________ I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email li...

Send us Fan Mail Midlife and beyond comes with its fair share of moments where feeling calm is challenging.  Listen to this episode for a few exercises to help you prepare for those moments and successfully reset to a state of calm. Get ready to think and write! Note-taking time starts at 2:45 Learn more about me and what I do at 823groupaz.com . Learn more about my virtual workshops at this link...

Send us Fan Mail Guilt during the holidays? Whew! It can be a heavy load to carry with everything else  that’s going on during the last few weeks of the year.  If you’re feeling guilt around any part of the holidays, I’m with you! It’s swimming around in our heads, coming at us from others, and affecting how we feel - emotionally and physically. It's time to decide what is most important and...

Send us Fan Mail As women in midlife and beyond, we grew up with a distorted view of self-care. It’s not a perspective we can hold onto if we want to live our best lives, my friend. This episode is the third in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.  Listen in for ways you can make self-care a daily practice - whether...

Send us Fan Mail Rushing around, trying to do 5 things at once, and feeling stressed in the process does nothing to make the holidays enjoyable. It’s time to change it up with one of my favorite wellness tools, my friend! This episode is the second in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.  Listen in to ensure life is...

Send us Fan Mail It’s not easy to thrive through the holidays. With packed calendars, unrealistic expectations, and sensory overload, walking into the new year feeling refreshed and rejuvenated is a pretty big ask. This and the next four episodes are created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.  Listen in to create a plan that helps...

Send us Fan Mail Midlife and beyond is a time for self-discovery and growth. It’s also the time to create the happy, healthy, and fulfilling life you want. In this episode, I’m back with Part 2 of my approach to a way of living that feels really, really good. If you missed Part 1, I encourage you to go back an episode to catch the first three steps! Learn more about me and what I do at 823groupaz....

Send us Fan Mail There’s a powerful way of living that is chock-full of feel-good benefits, my friend. In this episode, I cover the first three steps of my approach to this particular lifestyle. You can listen and start taking action TODAY. And you know what that means…the sooner you start, the sooner you start reaping the rewards! ________________ I’m a wellness and life coach for women in midlif...

Send us Fan Mail I feel far younger than I am! Sometimes, my chronological age blows my mind. Can you relate? I’m in the midst of a meaningful life event, so I’m feeling this contradiction in a big way. I’m sharing a few of my thoughts in this unusually short episode. Listen to learn why it’s so short this week! Learn more about me and what I do at 823groupaz.com . ________________ I’m a wellness...

Send us Fan Mail The holiday stress - oops, I mean season - is right around the corner, my friend. How are you preparing yourself? Tune in for an impactful way to engage your mind-body connection and boost your ability to manage stress during the holidays - and beyond, too! Learn more about me and what I do at 823groupaz.com . Hear the writing prompts starting at 3:35.  ________________ I’m a well...

Send us Fan Mail You haven’t gotten to this chapter of life without bouncing back from challenges, my friend.  Feel like adding a little more of that superpower to your life? Know your values and live aligned with them! In this episode, I share about my values assessment process and five ways your values enhance your resilience.  Learn more about my Values Workshops on my website  HERE . _________...

Send us Fan Mail Midlife and beyond is a common time to experience a lack of fulfillment. Evolving values and changing purpose make this transformational chapter a little bumpy in places! Gratitude, when aligned with your values and purpose, can smooth out the turbulence. In this episode, I cover five simple ways you can practice gratitude to foster a sense of fulfillment.  Learn more about my Gra...

Send us Fan Mail Swirls of change are all around us (and in us!) in midlife and beyond. Many of us women share feelings of discontent and misalignment that stem from a shifting purpose. In this episode, you’ll hear three ways to redefine your purpose for who you are now. Get your journal ready - I have some thought-provoking prompts for you! See the description for my virtual values assessment wor...

Send us Fan Mail Your values help guide you through life. But what if you’re traveling with values you no longer hold? Listen in to hear about my biggest ‘aha’ moment when I was studying for my coaching certification and to learn more about values and how they relate to living happy, healthy, and fulfilled in midlife and beyond. These are the links referenced in this episode: My business website 8...

Send us Fan Mail This episode is a snoozefest - in a good way!  In midlife and beyond there are few more precious things than a good night's sleep. Inside you’ll find: Why sleep is so important for our brain and body A resource to answer just about any question about sleep Four tips for finding better sleep - including one that prevents a racing mind in the middle of the night Visit the Sleep...