FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail G U I L T - we walk into midlife and beyond with a graduate degree in the stuff. We may be experts at feeling it, but our skill level at resolving guilt often falls behind. Spend 10 minutes with me to learn four guilt-busting tactics that help you manage your guilt and get back to living your best life! Have your journal or a notebook ready - you’ll want to take notes so you can r...

Send us Fan Mail I’m Karli Newman - GenX woman, wellness coach, happiness guru, and energetic host of Flipside of Midlife . I created this podcast to help women in midlife and beyond live these years feeling happy, healthy, and fulfilled.  Feel like you’ve lost your zest for life? I’ve been there and I’m here to help you get it back! In this 6-minute episode you’ll find: How I knew I had lost my z...

Send us Fan Mail Hi, friend! I'm Karli Newman - GenX woman, wellness coach, happiness guru, and energetic host of Flipside of Midlife- a podcast made for women in midlife and beyond. Oh, I'm also celebrating my day of menopause as I record and publish this episode! This is the fourth in the series of four short episodes focused on happiness hacks you can add to your life to help make the...

Send us Fan Mail Hi, my friend! I'm Karli Newman, GenX woman, wellness coach, and happy host of Flipside of Midlife - a podcast made for women in midlife and beyond. This is the third in a series of four short episodes focused on happiness hacks you can add to your life to help make these years your best years.  In this not-quite 15-minute episode, you'll: Decide where you want to find o...

Send us Fan Mail Hi there! I’m Karli Newman, your happy host of Flipside of Midlife -  the podcast made for you if you're a woman in midlife and beyond who wants to feel happy, healthy, and fulfilled. This is the second in a series of four short episodes focused on happiness hacks you can add to your life to help make these years your best years. This just under 8-minute episode covers: The b...

Send us Fan Mail Hey there, lovely listeners! It's your happiness guru, Karli Newman, with another episode of Flipside of Midlife , the podcast made for you if you're a woman in midlife who is ready to rock your happiness, health, and all-around fulfillment. This is first in a series of four short episodes focused on happiness hacks you can add to your life for a greater sense of well-be...

Send us Fan Mail Hiya! It's Karli Newman, and you're about to dive into the world of Flipside of Midlife . This podcast is made for you if you're a woman in midlife and beyond who is ready to rock your happiness, health, and all-around fulfillment.  In this 9-minute episode, I cover: How self-care can impact your life My biggest 'aha' moment about self-care (it may be your...

Send us Fan Mail Before you listen to this episode, I want you to know… I am NOT a mental health professional. I AM a strong advocate for therapy and counseling. The message and information I share here today come from my life experience and knowledge, and always a place of love and light for you. If you are struggling in any way with your mental, emotional, or behavioral health, PLEASE seek the h...

Send us Fan Mail Let’s kick off this podcast by exploring our adult inhibitions - the emotional kind! Grown-up you is trained to use restraint when expressing emotions. Six-year-old you? Not so much. Tune in to tap into the physicality of your emotions and experience how freeing it can be. Got questions or feedback? I'd love to hear from you! Send me an email at karli@823groupaz.com ✨ Suppor...