FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail It's the halfway point of 2026, and instead of waiting for January, I'm doing my annual reset right now. Yep, in July.  In this episode, I share why a mid-year fresh start gives you six months of momentum before the new year even begins, and why January is one of the hardest times to do this kind of deep reflection. I also walk you through the most foundational piece of...

Send us Fan Mail Our world is noisier than ever, and overwhelm is often closer than we want it to be. In this guided meditation, I help you step back from the storm of overwhelm, find your heart center, and savor good feelings instead. Find a comfortable spot, let my words wash over you, and gift yourself a  few minutes to leave the noise behind.. If you're craving a community of positive wom...

Send us Fan Mail Sometimes you just want help finding the answers, am I right?! I've got you! In this bonus episode, I share about my new digital download collections.  I created three collections of guides to help you reset and discover the answers deep inside of you.  Whether you need a 20-minute reset from stress and overthinking, a guide to process a difficult decision, or a deeper dive i...

Send us Fan Mail Feeling good doesn’t require a major overhaul. Three simple habits, totaling 30 minutes a day, can help shift your mood, energy, and sleep quality without adding stress to your life.  In this episode, I share how to boost your feel-good vibes in midlife and beyond. It’s your choice!  📩 I'd love to hear how this episode feels land for you. Reach out at karli@flipsideofmidlife...

Send us Fan Mail We all feel a little lost at times. It's not easy to feel this way, but if you lean into the periods when you're questioning your purpose or sensing that something is shifting, you may be surprised by what comes out of it. This visualization is an invitation to set aside self-judgment and striving to discover the joys that live in the ‘not knowing’ moments of midlife and...

Send us Fan Mail What if failure is exactly what you need in midlife and beyond?  In this episode, I make a case for purposeful failure — and why the women who stretch, reach, and fall flat are the ones who grow the most in this season. Failure carries information, builds resilience, and helps you move forward. This one might just change how you feel about your mistakes, my friend. 🔗 Explore ELEV...

Send us Fan Mail In this episode, we explore what it looks like to stop repeating what no longer works and do things differently. I share four journal prompts to help you uncover the habits, relationships, and rules that call for change. Permit yourself to grow into who you're becoming! 🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership 📩 Share your answers to the prompts — I&apo...

Send us Fan Mail The answers you seek live inside of you, my friend. In this guided meditation, I take you into the stillness where your inner wisdom speaks, and help you practice the art of hearing it. Find a comfortable spot, close your eyes, and allow yourself a few quiet minutes to release the effort of searching and trust what surfaces. You are the expert on you. This meditation helps you rem...

Send us Fan Mail Worry hands you the illusion of control while pulling you away from the present moment.  In this episode, I share four steps to help you see through that illusion and get back to living in the here and now. Plus, I point you toward a resource from the Association for Behavioral and Cognitive Therapies for even more support. Find it here: https://www.abct.org/fact-sheets/worry/  ...

Send us Fan Mail How often do you break promises to yourself? How is that affecting you? In this episode, I explore what integrity with yourself looks like and why fostering it may be the life-altering element you need in this season of life. Hear my case for starting small in any new endeavor and how keeping even the tiniest promises to yourself creates the evidence you need to believe in yoursel...

Send us Fan Mail What are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go. Find a comfortable spot, close your eyes, and let me guide you through releasing what you're ready to put down. You are not diminished by what...

Send us Fan Mail Your gut isn't just about digestion or intuition — it's in constant communication with your brain!  In this episode, I explore what that means for women in midlife and beyond. From serotonin production to the menopause-microbiome connection, I'm breaking down why your mood, brain fog, and sleep may have more to do with your gut than you realize — and what you can ac...

Send us Fan Mail I have some exciting news to share — and I wanted you to be the first to hear it! I'm now a featured expert on CrunchyTales.com , a midlife magazine for women, where I'll be known as The Midlife Book Critic.  I'm sharing all about this exciting adventure, what you'll find on CrunchyTales.com, and why it aligns so perfectly with everything we celebrate here in t...

Send us Fan Mail Feeling stuck?  In this guided meditation, you’re invited to pause, get curious, and listen inward.  With three simple questions, you’ll create space to notice what’s beneath the surface and reconnect with your inner wisdom.  Interested in going deeper? Find out if ELEVATE is right for you at flipsideofmidlife.com/elevate-membership   While you’re at it, join my FLIPSIDE OF MIDLIF...

Send us Fan Mail Have you spent decades pushing through when your body and soul were asking you to stop?  In this episode, I'm getting honest about my own experience with this and sharing three prompts to help you honor your needs and practice self-compassion. This one is a reminder every woman in midlife and beyond needs to hear. 🔗 Interested in private coaching? Book a no-cost, no-pressure...

Send us Fan Mail What does your relationship with time actually look like? Not your calendar, but your thoughts, feelings, and behaviors around time.  In this episode, I'm sharing three reframes that have created life-altering shifts for me personally. I explore why time isn't your enemy, why white space is anything but wasted, and why the most powerful shift of all is learning to experi...

Send us Fan Mail What would it feel like to experience a natural high in body, mind, and spirit for 80% of your day? 90%? 100%? In this guided visualization, I'm helping you imagine exactly that by using three simple, powerful tools: sunlight, sleep, and nourishing food. Find a comfortable spot, close your eyes, and let me take you there. Revisit this one as often as you need. The more famili...

Send us Fan Mail Have you ever thought that the best surprises of your life aren't behind you — they're still ahead?  Today I'm sharing three things that have surprised me in midlife and beyond - and based on conversations I’ve had - I’m not the only one! If you're ready to lean into this season with excitement instead of dread, this episode is for you!  xo Karli ______________...

Send us Fan Mail In this episode, I'm getting real about the ‘shoulds’ that drown out our intuition — the ego's deeply ingrained beliefs, the inner critic's harsh commentary, and the decades of societal messaging we've absorbed as women.  Those ‘shoulds’ are loud. Your gut instinct is quiet. It's there to rely on, and it knows exactly what's right for you. You only ne...

Send us Fan Mail Your mindset, the lens through which you view the world, is a determining factor in how you experience life.  In this episode, I guide you through a meditation designed to help you shift your perspective from negativity to kindness, gratitude, and love. Soak in the light, my friend! Find a comfortable spot, take a few minutes just for you, and press play, my friend. xo Karli _____...

Send us Fan Mail Ever feel like you're drowning in menopause information and still coming up empty? You're not alone - I've been there, too!  In this episode, I share a bit of my mid-40s experience - I wish I had known about The Menopause Society ( menopause.org ) back then! I also share a few gut checks you can use as menopause-related algorithms send content your way.  You deserve...

Send us Fan Mail In this episode, I share four prompts to help you reflect on the past few weeks of positive mindset work I've led you through. Prompts start at 01:24  If you find yourself here after March 2026, the 3 episodes leading up to this one are: Three Habits Blocking Your Joy in Midlife and Beyond Small Ways to Nurture a Positive Mindset Benefit From Your Positive Mindset Every episo...

Send us Fan Mail Gratitude is a wellness tool that belongs in your wellness toolbox, my friend.  I created this guided meditation to help you feel the warm, feel-good vibes of gratitude. Listen to remind you of the beautiful things in your midlife and beyond. We’ll spend a little over 7 minutes together. Settle in, relax, and feel soooooo good! xo Karli _______________ Join my FLIPSIDE OF MIDLIFE®...

Send us Fan Mail A positive mindset doesn't mean you poo-poo the hard experiences in life, my friend. It means you can weather the storms more effectively. In this episode, I share some of the life-impacting benefits of a positive mindset. Listen for reasons to intentionally increase the amount of time you spend in a positive-thinking zone. Yes, you can make the shift in midlife and beyond -...

Send us Fan Mail Do you think of yourself as a pessimist or an optimist? Either way, there’s something for you inside this episode. I invite you to keep an open mind as you listen. A willingness to hone your positive mindset allows you to become more aware of the beauty and possibilities residing in this season of life. 🎧 Press play to explore a few small shifts that can make a surprisingly big d...