FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail Authentic connections with other women can be an uplifting and meaningful part of midlife and beyond. If this is something you crave, I invite you to join me for this guided visualization. Listen to notice your heart energy and explore paths that help you expand your social wellness. We’ll spend a little over 10 minutes together. I can’t wait to see you on the other side of the pl...

Send us Fan Mail Without realizing it, you’re probably blocking your joy (on a daily basis!) with at least one of the three habits I cover in this episode.  Tune into this episode of FLIPSIDE OF MIDLIFE® to notice them and how they affect your relationships, self-confidence, nervous system, and overall well-being. These habits may feel harmless or even justified, but over time, they pull you away...

Send us Fan Mail As February comes to a close, I invite you to pause and reflect on your self-love and self-care.  In this episode, I share a few prompts and two other ways to deepen your self-love and support your self-care. Close the month feeling good about these vital practices for midlife and beyond! I’ll catch you inside the episode! xo Karli _______________ Visit my new website focused on m...

Send us Fan Mail The most important relationship you have in life is the one you have with yourself.  In this guided meditation, I offer a gentle practice to observe your inner dialogue and compassionately tend to the positive and supportive friend inside of you. 🎧 Settle in, press play, and be your own best friend. xo Karli _______________ Join my FLIPSIDE OF MIDLIFE® email community Become a me...

Send us Fan Mail Over the past two weeks, you’ve been invited to lean into self-love and define self-care on your own terms. This week, I want to highlight a form of self-care that may not be on your radar. This short episode is about a form of self-care I believe is essential in midlife and beyond: quality time alone. Inside, I share why it matters, how it supports self-love and emotional well-be...

Send us Fan Mail Last week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt. In this episode, I talk about why self-care can feel uncomfortable or guilt-inducing in midlife and beyond - even when we know we need it! Let’s explore where that discomfort comes from and  how to make self-care fee...

Send us Fan Mail In this guided visualization, I invite you to imagine trying something new - the kind of new experience that gently stretches your comfort zone while lighting up your soul. Inside, you explore curiosity, wonder, and the feelings that arise when you step just beyond what’s familiar. This visualization is a supportive way to reconnect with your capacity for growth, change, and self-...

Send us Fan Mail If you’ve visited any retail environment in the past few weeks, you know it’s hard to miss the pink hearts and red roses that signify Valentine’s Day is near. I like to use these commercial icons to inspire a month of self-love and self-care - wanna join me? I assume you answered with some version of a ‘hell, yeah!’, so be sure to read each of my Wednesday emails this month for di...

Send us Fan Mail As January comes to a close, I invite you to pause and reflect before stepping into February.  In this episode, I share three simple, action-based ways to review the first month of 2026. These practices are designed to spark awareness and help you move into the next month with intention and self-trust. Also, you can  listen to my A Gentle Check-In With Your Body guided meditation...

Send us Fan Mail I created this guided meditation for women in midlife and beyond who want to feel more attuned with their body and explore its messages with curiosity.  At just under 8 minutes long, I encourage you to listen before getting out of bed in the morning, when you experience stress, or to wrap up your day. Add it into a daily routine to understand what your body needs, appreciate all i...

Send us Fan Mail Here you are, my friend. Three weeks into the new year, in the midst of an intentional start.  In this episode, I invite you to turn around and acknowledge how far you’ve already traveled. I share a few of my favorite practices for noticing progress and internal shifts. Get ready to see and celebrate! The awareness that comes to you is the foundation for wise choices you’ll make i...

Send us Fan Mail If you’re two weeks into the new year and feel the urge to speed up, this episode is a reminder that you don’t have to abandon a slow, gentle start. I share three supportive practices to help you access your inner wisdom, listen to it more confidently, and build self-trust as you move forward If you crave a calm, intentional way to move through January, this episode will help you...

Send us Fan Mail I created this guided meditation for women in midlife and beyond who are ready to move beyond the “New Year, New You” messages and remember there’s no need to dismiss who you are at the start of a year. In this meditation, I invite you to settle in, connect with the wisdom you already carry, and remember that you are enough exactly as you are. If this resonates with you, I invite...

Send us Fan Mail The start of a new year often comes with pressure - to set big goals, move fast, and have everything figured out. In this episode, I offer a gentler way to begin 2026. Listen in to hear why pausing can feel uncomfortable for women, what happens in your body, mind, and soul when you slow down, and three simple ways you can pause beginning today. This episode is an invitation to eas...

Send us Fan Mail Imagine a clean, fresh start in 2026.  In this visualization, I invite you into a calm, expansive space where you imagine what’s next and begin to shape a happy, aligned, and fulfilling 2026. Choose what comes with you into the new year. Select what new things you place there. This visualization complements the intention behind 31 Days of Gentle Actions to Ease Into 2026 , an 11-e...

Send us Fan Mail In this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026. Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026 , an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond,...

Send us Fan Mail Sometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes. Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below. Take a deep breath, roll your shoulders...

Send us Fan Mail This guided meditation is space to understand what ease means to you, what it feels like, and where you easily find it.  You'll also notice what gets in the way of ease and how to travel back to it. You can find ease when you choose to, my friend. I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com . xo Karli _____________...

Send us Fan Mail Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed. I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com . xo Karli _______________ Join my FLIPSIDE OF MIDLIFE® ema...

Send us Fan Mail Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you? Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm. I love hearing from you - share your thoughts,...

Send us Fan Mail Here are three truths for you, my friend… Abundance is always within you You are worthy of receiving as much as you give Abundance is already flowing your way This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you. I love hearing from you! Share your thoughts, ideas, and qu...

Send us Fan Mail In this episode of FLIPSIDE OF MIDLIFE® , I share three science-backed ways to foster abundance in your life.  These are simple ways to let the good vibes flow, my friend! I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com . xo Karli ____________ Join my FLIPSIDE OF MIDLIFE® email community Become a member of ELEVATE - tools...

Send us Fan Mail You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it! In this episode of FLIPSIDE OF MIDLIFE® , I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life.  I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com . xo Karli _____...

Send us Fan Mail In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity. It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind. Listen often to remind yourself of the abundance that surrounds you. I love heari...

Send us Fan Mail In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.  There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough. I love hearing from you - share your thoughts...