FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it! If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life,...

Send us Fan Mail This guided meditation helps you notice and feel the abundance that resides within you.  Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.  I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com . xo Karli __________ Join my FLIPS...

Send us Fan Mail Fear won't disappear, my friend. Meet it with compassion, and it softens. In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead.  Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com.  I'd love to hear your ideas for my 2026 episodes and answer your qu...

Send us Fan Mail Tune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way. Any light bulbs appear over your head as you listened? Send me your thoughts at karli@flipsideofmidlife.com.  I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife...

Send us Fan Mail This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it. Listen whenever you want to recognize how much courage is inside of you! xo Karli I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com. ____________ Visit my website: flipsideofmidlife.com Join my FLIPSIDE OF MIDLIFE®...

Send us Fan Mail I'm back with another episode related to fear in midlife and beyond.  Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging.  Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It...

Send us Fan Mail I'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you. Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at karli@flipsideofmidlife.com. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode.  ____________...

Send us Fan Mail When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective. This meditation helps you do just that. In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion. Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to re...

Send us Fan Mail Hi, my friends! I'm so happy to be back after taking time off to relax and recharge.  This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage. Tune into this episode to hear some common myths around fear. Any of them feel familiar?  You're a woman in midlife and beyond, which means you'...

Send us Fan Mail Ever catch your breath at something unexpectedly beautiful? In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life. Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills. When you’re done listening, let me know your thoughts! Send me an email at karl...

Send us Fan Mail In this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it.  ⏲️The guided visualization starts at 01:06 and is about 6 minutes long. Let this meditation help you feel the warm sense of belonging. Have your journal close by! It’s helpful to reflect on your meditation experience by wri...

Send us Fan Mail Laughter is good for you, my friend - it’s self-care! Tune in to hear why I see it that way. Pair this episode with my July 23rd email to notice, nurture, and practice adding more humor and laughter to your life. When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com. xo Karli ________ 💻 Explore ELEVATE, my membership for women in m...

Send us Fan Mail When was the last time you let your adventurous spirit loose, my friend? This is the third in a series of five episodes that help you foster good summer vibes. Inside, I share 10 simple, everyday ways to spark adventure - no suitcase or passport required! Pair this episode with my July 16th email to notice, nurture, and practice your joy-finding skills. When you’re done listening,...

Send us Fan Mail Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you.  ⏲️The guided visualization starts at 01:30 and is just over 7 minutes long. Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward. xo Karli✨ ________...

Send us Fan Mail Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments. This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond.    Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills. When you’re done...

Send us Fan Mail Play is a powerful wellness tool for women in midlife and beyond!  This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life.  Pair this episode with my July 2nd email   to notice, nurture, and practice your playfulness this week! When you’re...

Send us Fan Mail There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs. In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging. ⏲️The guided meditation starts at 01:28 and is l...

Send us Fan Mail Listen in for two ways to motivate yourself and stay inspired as you move through the next six months.  Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!. Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy and enjoyable! xo Karli ________ 📩 Got thoughts...

Send us Fan Mail A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life.  Pair this episode with my June 18th email to set an intention that guides you through the next six months. Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look fo...

Send us Fan Mail In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence. Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her bu...

Send us Fan Mail You’ve probably heard a version of the question, ‘What would you tell your past self?’ In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’ Listen to tap into the wisdom of the future you - the you who has created the life she truly wants. ⏲️The guided visualization starts at 01:26 and is less...

Send us Fan Mail A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year. You have everything you need to finish the year feeling SO good about the path you’ve taken! Pair this episode with my June 11th email to enhance your midyear reset.  xo Karli...

Send us Fan Mail I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year.  In this episode, I help you ease into reflection so you can gently notice where you are midyear. Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection.  xo Karli ________ 📩 Got thoughts? E...

Send us Fan Mail In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us. In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change. Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your expe...

Send us Fan Mail In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being.  Pair them with the 5 prompts I shared in my May 28th email , for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine. ⏲️Reflections begin at 01:06 Carry forward what you learned and loved about rest!  x...