FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail Long weekends shouldn’t leave you feeling more tired than when you started! In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful. This is your gentle reminder to make rest part of the plan, not just an afterthought. ⏲️The 4 steps begin shortly after the 01:33 mark. Cheers to your restful long weekend, my...

Send us Fan Mail When was the last time you explored rest in a new way? In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual. Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you. ⏲...

Send us Fan Mail In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset.  Pair them with my five-minute reset strategies from my May 14th email , and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it! ⏲️Prompts begin at 01:46. Never underestimate the power of a five-minute reset!  xo Karli ________ 📩 Got thoughts?...

Send us Fan Mail In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life.  Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest. ⏲️Prompts begin at 01:46. This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are tod...

Send us Fan Mail When was the last time you paused to truly rest? In this special episode, I guide you through a visualization to help you rest, recover, and reset. Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience. ⏲️The guided visualization starts at 00:50 and is just over 7 minutes long. Enjoy this restful...

Send us Fan Mail In the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most. In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and ex...

Send us Fan Mail Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond! Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you. There’s nothing like a close girlfriend. Cele...

Send us Fan Mail Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed?  In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence  You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are. Have your journal handy! After the medit...

Send us Fan Mail Friendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled. In this episode are six gentle and effective approaches to reconnect and restore your friendships after a disagreement.  Your friendships deserve empathy and an open and courageous heart. Because female friendships are...

Send us Fan Mail Girlfriends matter—especially in midlife and beyond!  In this episode, I share three thoughtful ways to nurture your new friendships with other women.  Allow yourself to be open for positive, kind, and supportive friendships with other women in midlife and beyond. It truly can be life-changing! xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore...

Send us Fan Mail When was the last time you intentionally explored something unfamiliar or just a little uncomfortable? In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you. ⏲️The guided visualization starts at 01:28 and is just over...

Send us Fan Mail Making new friends in midlife and beyond can feel tricky—I’ve been there too!  In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small talk and get right to the good stuff! Here are the 5 questions to keep handy: What inspired you to come here today? What’s here that I shouldn’t miss? W...

Send us Fan Mail This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward. In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you ....

Send us Fan Mail Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces).  If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. By the time you reach midlife and beyond, you’ve had plenty of experience with peo...

Send us Fan Mail In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families.  Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet euthanasia service and hospice program, pioneering a compassionate approach to end-of-life care that emphasizes education, communication, and pet welfar...

Send us Fan Mail To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking.  In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony.  You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli _...

Send us Fan Mail Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony.  To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments. In this episode of FLIPSIDE OF MIDLIFE® , I help you recognize signs of disharmony before they derail your day and discover adj...

Send us Fan Mail Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace).  If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In midlife and beyond, your mental load is huge , and the const...

Send us Fan Mail Do you find yourself craving a better life balance? Yeah, I’ve been there, too. Instead of chasing balance, what if you focused on harmony instead? In this episode of FLIPSIDE OF MIDLIFE® , I share 3 benefits of seeking harmony and 3 ways to create it in your daily life. A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact....

Send us Fan Mail In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing. Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own busin...

Send us Fan Mail Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you? In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so y...

Send us Fan Mail Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention).  If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.  In this episode, I lead you through a short guided meditation designe...

Send us Fan Mail There’s one person you spend every single moment with— yourself. If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life. In this episode, I’m sharing three ways to nurture self-love. They start at 02...

Send us Fan Mail Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either. But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself. In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mi...

Send us Fan Mail Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money).  If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.  ⏲️The guided visualization starts at 01:13 and is just under 6 minutes long...