FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail Welcome to February, my friend. I love to focus on self-love during this month! In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice.  Merriam-Webster defines self-love as: "An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."...

Send us Fan Mail In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration. Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's mo...

Send us Fan Mail Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen. These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29 What is one thing you can shift or let go of in the next m...

Send us Fan Mail Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.  If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience.  Have your journal close by because I follow this visualization wi...

Send us Fan Mail Hi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring? This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51 What are my top values and how do I want to live in alignment with them in 2025? What is my word,...

Send us Fan Mail Hi, my friend! Ready to string intentional days together to create your purposeful life? This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond. Set a daily intention Embrace where you are Quit the race When you approach each day with intention, you’re not just reacting...

Send us Fan Mail I’m Karli, and I’m so glad you’re here!  In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.” Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole.  Hit play whenever that...

Send us Fan Mail The start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most. Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful appr...

Send us Fan Mail Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond. 💡 What is Somatic Breathwork? Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body. 🌟 Who Can Benefit? Ashley special...

Send us Fan Mail Happy New Year and welcome to 2025, my friend! Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE® ! 🎉Thank you for celebrating this milestone with me. Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit! Tune in, my friend, and let’s welcome this new year to...

Send us Fan Mail Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.  If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening.  Have your journal close by because I’ve included a couple of writing prompts to...

Send us Fan Mail The last days of 2024 are the perfect time to step away from the hustle and focus inward.  In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025.  Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and how to keep them top of mind throughout the yea...

Send us Fan Mail Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar). In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54. 🎧 Listen now to notice where you’ve been and how you arrived w...

Send us Fan Mail This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions.  In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself. Reaching out can feel vulnerable, but it can also make all the difference. If you or someone you care about is st...

Send us Fan Mail Continue to compassionately reflect on the year with a different tool this week - your calendar. In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025.  Take notes starting at 00:54 🎧 Listen now to see how impactful your calendar can be when it comes to loving your life! Join my email list at  https://k...

Send us Fan Mail This is a busy month! All the more reason to prioritize your well-being, my friend.  As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month.  In this episode, I share 2 prompts you can use to reflect with your photo roll in hand. 🎧 Listen to hear how looking back can help you live more fully...

Send us Fan Mail As the year winds down, I’m moving into reflection mode. I encourage you to do the same!  Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism. At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections: ✨ What moments in 2024 brought you joy? ✨ What challenges stretched you, a...

Send us Fan Mail In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours.  In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience. 🎧 Listen to add another layer to your self-gratitude practice. 👉 Do...

Send us Fan Mail Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves! In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude. 🎧 Click play to nurture a kinder, more loving relationship with your body. 👉 Don’t forget to...

Send us Fan Mail Welcome to FLIPSIDE OF MIDLIFE™️ ! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too!  With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especially for women in midlife and beyond. Claudia sh...

Send us Fan Mail Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however. In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do.  I also share a few writing prompts you can use to notice the self-gratitude-w...

Send us Fan Mail Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month! In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you. You deserve to feel proud of the incredible woman you are....

Send us Fan Mail Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results. Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. ...

Send us Fan Mail The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! This fourth and final episode of the series covers a few strategies to help you manage your holiday stress...

Send us Fan Mail In this episode of FLIPSIDE OF MIDLIFE™️ , I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy.  Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday...