FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the season. I'm not keeping it to myself! G...

Send us Fan Mail I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy.  ________________ In case you missed this: I created a unique holiday p...

Send us Fan Mail What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Although I usually like to create a plan, I’ve been w...

Send us Fan Mail In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ________________ Want to immerse in the FLIPSIDE OF MI...

Send us Fan Mail Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessing you’d want to know more! Listen to this episod...

Send us Fan Mail My birthday month is almost at an end, which means I have one more little gift for you.  Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️!  Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-care, and own a positive mindset. I'd...

Send us Fan Mail As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.  But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-life wellness infographic Thank you for lis...

Send us Fan Mail This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️!  I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your expansive and supportive circle of care. Than...

Send us Fan Mail I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them includes a fun little gift for you! That’s...

Send us Fan Mail This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter.  In this episode, Genise shares the challenges o...

Send us Fan Mail Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's right, I'm celebrating m...

Send us Fan Mail This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October.  I'm celebrating my birthday by spoiling you with little gifts t...

Send us Fan Mail How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want to dive deeper into this community? Head to my...

Send us Fan Mail I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prompts below start at 00:53 Think about when this t...

Send us Fan Mail More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off your first month of ELEVATE with the promo...

Send us Fan Mail Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode, I help you overcome a common roadblock...

Send us Fan Mail I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it.  Now? I’m learning to think differently about my to-do list.  Listen to this 4-minute episode to hear why I encourage you to transform your to-do list. ____________ The prompts below...

Send us Fan Mail Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE . ________________ See the details of my ELEVATE membership at https://www.flipsideofmid...

Send us Fan Mail Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed. Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however. Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer...

Send us Fan Mail Over time, it’s easy to lose track of things that make us happy. Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled.  Tune in to this short episode to hear what it is and receive a little nudge from me.  ________________ I’d love to help you LOVE midlife and beyond. Visit my website at flipsideofmidlife.com . I work exclusively with women in m...

Send us Fan Mail This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do! The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journey.  The episodes that lead to this one are: Mid...

Send us Fan Mail This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months.  The episodes that lead to this one are: Mid-Year Reflection Review Your...

Send us Fan Mail The hiking trail is where my mind is free to wander and I typically record a voice memo or two so I don’t forget. This time I recorded an entire episode! Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about your personal spectrum of social connection. Listen...

Send us Fan Mail This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one. Have your journal ready, my friend. Thought-provoking prompts are inside! Note-taking time starts at 02:51 ________________ See the details of my ELEVATE m...

Send us Fan Mail This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year. Listen in to hear why and explore if this shift might work for you, too.  Have your journal ready…prompt...